tips para lumiit ang tyan

[sublime1]

Hi mga sis! San makakakuha nung Insanity workout video? TIA 

[stylishmomy]

^torrent sis. I tried Insanity last week - fitness test... grabe talaga the name definitely fits this program.
cant wait to try it again

[sublime1]

^this is for 60 days di ba? So isang video per day? Ganu ba yun sis?

[stylishmomy]

^yes sis 60 days, up to you if you want to do it daily talaga and follow the program
I jog kasi every Sat and Sun and I only work out 2-3x a week. I cant do Insanity daily.

[Prunella]

wow..sis ..gusto ko yan..kc ako parang preggy din akala nila preggy ulit ako now..meron akong files ng insanity sa comp ko di ko pa na try..kc it looks mahirap..siguro after surgery ko sa try ko sya sis.

After you've recovered fully from surgery na nga lang, sis. Anong kind ng surgery ba? All the best and I wish you a speedy recovery.

Anyway, about Insanity, mahirap siya sa umpisa but your body gets used to it. 

I stopped doing it for a while because I got a bit lazy. Also, I prefer Zumba na. It's more fun kasi group class.

Before after pics.

7 weeks ago. Preggy-looking. LOL. I still hate myself for letting myself go like this.
http://2.bp.blogspot.com/-wuq_YPNA93c/UCgDEZtAmZI/AAAAAAAAAOU/XbLW9CnTh3o/s1600/muffin1.jpg


Taken today.

Medyo defined na ang abs ko. Yay! I'm very happy. I still need to lose some fat and build more muscles but I'm slowly getting there.
 
http://i49.tinypic.com/2jc9407.jpg

[lovely_chic]

^ wow, ang laki ng pinayat mo sis! Ang galing! I just don't know lang if that Insanity workout will work for me since I'm currently underweight. Di kaya ako lalo papayat niyan? I do yoga, pilates and also JM videos Killer Buns and Thighs and 6 week 6 pack. I wanna add that Insanity workout to my routine.

[aka_formality]

ang sexy mo na sis. effective sayo workoutmo . congrats!

[KittiEKittiE]

wow nakaka-inspire naman yun Sis Prunella. tummy na lang talaga problem ko, pwede ba insanity sa may history ng slipped disc?

[yonamarie]

grabe kayo mga sis! ang laki ng pinayat nyo. i just gave birth last april and until now di pa rin bumabalik weight ko before. i'm so worried kasi baka di ko na mabalik weight ko sa dati. i'm currently breastfeeding and i'm really motivated to cut down my weight since i have to go back to school. tummy area and thigh and problem ko any suggestions pano ako magtrim down even if nasa bahay lang ako? 

[femmeandglam]

After you've recovered fully from surgery na nga lang, sis. Anong kind ng surgery ba? All the best and I wish you a speedy recovery.

Anyway, about Insanity, mahirap siya sa umpisa but your body gets used to it. 

I stopped doing it for a while because I got a bit lazy. Also, I prefer Zumba na. It's more fun kasi group class.

Before after pics.

7 weeks ago. Preggy-looking. LOL. I still hate myself for letting myself go like this.
http://2.bp.blogspot.com/-wuq_YPNA93c/UCgDEZtAmZI/AAAAAAAAAOU/XbLW9CnTh3o/s1600/muffin1.jpg


Taken today.

Medyo defined na ang abs ko. Yay! I'm very happy. I still need to lose some fat and build more muscles but I'm slowly getting there.
 
http://i49.tinypic.com/2jc9407.jpg

Seriously, una kong napansin face mo. haha. ganda mo! at ang laki rin talaga ng inimprove ng tummy. san ka pala nagZZumba? actually gusto ko rin kasi mag-Zumba for exercise lang. for health reasons. pero I don't have any problem naman sa tiyan since I love my figure already. di kaya sobrang pumayat naman ako dito?

[Prunella]

Thanks, sisses.

Sis lovelychic, baka pumayat ka lalo. Kasi overall body fat naman ang mawawala. Sabi nila, spot reduction is next to impossible. Pero for me naman, arms and tummy ang unang lumiliit. My thighs are still huge. Halos magkasinglaki lang sila ng waist ko. 2 inches lang ang difference. Ang creepy lang.

Salamat, sis aka formality.

Ss Kittie, Insanity can be intense. I don't know if you can but please ask a health professional kung puwede sayo.

Sis Yona, you're currently breastfeeding, right? So you can't cut down on calories.    not yet at least.  For me kasi, I combined very low calorie diet + working out kaya it went fast for me. Perhaps get some exercise DVDs and sweat it out while baby's sleeping?

Sis FemmeandGlam, salamat. I don't live in the Philippines eh, kaya hindi ko alam kung saan puwede mag Zumba dyan. Hindi ka naman siguro papayat ng sobra if you won't limit your caloric intake. Pag nag start ka na nag Zumba, medyo dagdagan mo na lang ng konti ang food para balanced.

[lovely_chic]

^ Oo nga sis eh, hindi ko na lang sinubukan yung Insanity pero nag woworkout pa rin ako. Mas mabisa kasi sa akin if I count my calories and doing yoga, pilates and JM videos. I think Insanity works for my mom since she's battling with her weight now. Tumaba kasi siya because of her age.

[ampere]

doing Ripped in 30 im on my second week now and i can say im satisfied with the result. i don't diet i still eat lalo na sa umaga full meal talaga to help speed up my metabolism sa lunch at dinner konting kanin na lang. onti na lang mawawala na totally ang love handles ko yun ang problema ko i have flat stomach but i have love handles    i also do crunches every morning.

[yhenggi]

want to try that insanity video but sadly d ko sya mahanap

[yonamarie]

Thanks, sisses.


Sis Yona, you're currently breastfeeding, right? So you can't cut down on calories.    not yet at least.  For me kasi, I combined very low calorie diet + working out kaya it went fast for me. Perhaps get some exercise DVDs and sweat it out while baby's sleeping?

sis, what do you suggest that I can get? low calorie diet? advice naman on how to start.. i'am actually playing badminton twice a week pero di regular. so may only "regular exercise" is yung pagpapatulog kay baby and syempre yung palakad lakad sa bahay or outside. Any advice what can I get? Thanks!

[deeyoolee]

galing laki nang pinayat mo sis! i'll check that insanity video nga.. sana magwork sa akin dahil problem ko talaga tummy..

[lunaria]

- vinyasa yoga with breathing exercises that tighten the abdominal muscles esp the lower abs aka puson!this is unbelievable..even on rest/sedentary weeks na walang activity and may inuman pa,yung puson ko talagang halos wala na compared dati na parang may period araw araw lol..and no more muffin top problems too!
- cardio - dancing,treadmill,dance cardio videos combined with toning/strengthening exercises (tiffany rothe videos on youtube)
- p90x ab ripper x, 10 minute trainer abs - anything from tony horton
- eat breakfast like a king, lunch like a prince, and dinner like a pauper. if possible,avoid eating rice during dinner..i find that everytime light dinner ako with no rice,walang tummy talaga..then if ibalik ko yung rice babalik din ang kabilbilan. haha
total hardwork mga sis..nakakaiyak sa una sa effort pero once you see the results, naman, matutuwa ka na lang and tatamarin magreklamo haha.

[qt_ben17]

i started again insanity this week! almost a month din ako nagpahinga kasi sobrang naumay na ko. haha. but i realized, insanity talaga ang nagbigay sakin ng perfect abs, so ibabalik ko siya dahil indi masyado maganda results ko with traditional cardio + core workout sa gym...

but anyway, here's my latest pic, taken 10.31.12    excuse my outfit, halloween costume eh! lol

http://sphotos-a.xx.fbcdn.net/hphotos-ash4/281017_460214150687617_759119938_o.jpg

[samsung]

congrats naman sa mga sis dito! ma-try nga din ang insanity na yun, sobrang tamad ko lang mag workout ngayun, kahet naka damit na ko pang jogging, nauudlot maisip ko lang humilata sa kama T_T

[meowskitty07]

wow kainsipire kayo. try ko nga yung sit-ups. kasi naman bumangon na lang sa umaga tamad ko na pano pa kaya sit-ups. pero kung kaya nyo kaya ko rin! hehe

tapos hahanap rin ako pwede mag download ng insanity. akala ko kasi nung una program sya na kelangan pa mag-enroll. but may libre and pwede gawin at my own time. i can do this!!