tips para lumiit ang tyan

[winonafaye]

Hello sisses,

Problema ko din yan, dati malaki puson and malaki tiyan pero payat ako, since na mahilig ako kumain ng kanin 3X a day di naman ako tumataba. puson,tiyan pati arms lang ang tumataba. Nagkaroon ako ng motivation nitong year lang kasi ikakasal ako.

Here's my Tips:

1. I started going to GYM almost everyday for 2 months, threadmill and pampaliit ng arms medyo umeepekto pero di gaanu, kasi kumakain pa din ako ng rice  kahit 2X a day na lang. I stopped going to GYM and instead my fiance bought an abs trimmer for me, pero parang wala pa rin, pero di pa din ako nagstop pero twice a week na lang.

2. I tried to do a belly dancing (video) then search sa youtube some belly excercise. For 1 week of doing a belly dancing and belly excercise bigla nagflatten ang stomach ko siguro epekto na din ng pag gym ko for 2 months and using an Abs trimmer and by this time di na ako masyado sa kanin, sometimes once a day sometimes no rice for 2 days...

3. Palainom kasi ako ng tubig and di ako mahilig sa soda, instead pineapple juice ang iniinom ko or strawberry milk, nakakatulong magdigest ng food, mahilig din ako sa fruits like grapes nakakatulong din magdigest ng food kaagad, and kapag gusto ko kumain ng chips less in calories and for vegetarians same as sa ice cream kapag nagcrave ako organic ice cream but a bit expensive compared sa regular ice cream.

4. My sister said to drink extracted apple with carrots atleast once a day. One of Angel Locsin Diet Tips.

From 28 inches my waistline is now 26inches and I am still eager to achieve 25".


Goodluck to Us. Godbless!

[southchick]

Ako naman pansin ko medyo lumiit tummy ko and puson after I started drinking black tea. Kasi maya't maya wee-wee ng wee-wee. Tsaka mas naging regular ang poop ko...

sis, san mo nabibili yung black tea? pag uminom ka ba mag-poop ka kaagad? advisable ba yan kung nagwo-work sa office?

[pretinnes]

jogging. nag jumping rope na din ako. sana lang lumiit tiyan ko

[mishmish]

^^Sis, hinihingi ko lang sa mom ko pero sa ongpin for sure marami neto. Ito yung house tea na sine-serve sa mga chinese resto. Tea leaves siya so need siya timplahin. Usually 1 table spoon enough na yun for one whole day. I think it's perfectly safe to drink this, kasi hindi siya tulad sa mga kankunis, kankura, biguerlai and the likes na laxatives na talagang kukulo ang tyan natin.

Pansin ko with black tea mabilis ako gutumin, make sure na may laman tyan before you drink this para di sikmurain

[janelpoly]

Nice pala dito. pati pala ito meron.. 

[VannyVanvan]

Share ko my experience:

   I wake up usually at 11am so I eat a lot. Before goin to work then I eat a little for dinner and patikimtikim ako ng food before serving it to the guest. I feel really full na after that. I stopped eating rice and it made my tummy flat but naiwan my thighs and love handles. I also have to avoid cold drinks and sweet drinks since those are calories. There are times when I feel bloated if I don't move around that much. I usually enjoy working during peak days and hours coz it is like my exercise. The faster I move the faster I burn what I eat.

[southchick]

^^^ah ganun ba sis.. so wala syang brand? parang nakaplastic na isang bundle ko sya bibilhin? tama ba pagkaintindi ko sis? 

taga south ako kaya dadayuhin ko pa ang ongpin if ever. try ko kaya pumunta sa mga chinese stores na nagbebenta ng mga slimming meds? meron kaya?

[buddybuilders]

losing the belly is all about lessening carb and fat intake and doing cardio.
situps and ab workouts are for building muscle, but no matter how much you work your abs they will never show until you remove the layer of fat over it!

[mishmish]

^^Sis, I think may mga brands din siya, yun nga lang naka chinese label.. Hmmm usually it comes with a box. I think meron siguro sa Mandarin drugstore. Kung sakaling mahirapan ka maghanap ng black tea, you can try green tea, same lang sila na antioxidants, mas higher lang ata ang caffeine content sa black tea and mas easier to find (green tea)

[southchick]

^ok sis, check ko sa mandarin. may malapit samen nyan eh.. sana nga meron. thanks sis! 

[mishmish]

^ You're welcome sis i heard na ok din daw ang oolong tea, weight loss tea siya kasi mas mataas ng caffeine content niya so mas mabilis ang metabolism. Basta yung mga tea, drink it while hot, pansinin mo, pee ka ng pee, kasi nafa-flash out ang mga fats/toxins sa body natin, so kahit papaano nakakatulong sa pagliit ng tummy natin

[Lady Czarina]

dami green tea sa supermarkets..

[snowflakes]

share ko lang, nung dumating ako dito sa US i was 130lbs. big butt and thighs. shempre puson at tyan. pero i was working hard like 9 hours a day and lunch lang pahinga ko. puro walking ginagawa ko kase yun ang nature ng work ko. then after several months i noticed i was losing my tummy. then i became 119lbs. i was sooo happy then. first time ko nag two piece sa beach and pool. then nung nabuntis ako naging 160lbs ako and now 140lbs. in short, wala talagang way na tiyan lang papaliitin natin. dapat kasama buong katawan sa exercise or physical activities. kaya naman ako nagamit ng hula hoop now kase yung tummy ko from pregnancy ang inaayos ko, nilalagyan ko lang ng korte ulit katawan ko.. wala din ako diet kase ok na ko sa weight ko. since matangkad naman ako. pang korte lang talaga ang hula hoop di naman sha sobrang liliit ang tummy mo ng super sexy ka and skinny.

[georynah]

hello mga sisses,

share ko [textspeak!]. i used to do sit ups every night, 250 sit ups straight. no rice at all,no  sugar, no softdrinks and junkfoods. more fruits and vegies lang [textspeak!].

from 107 lbs since july 2 naging 99lbs nalang ako.  ang waist ko naman nabawasan din ng higit kumulang 2-3 inches. the thing is napansin ko na prang lumiit ang butt ko. diko tuloy alam if lumiit b ito dahil pumayat ako or dahil sa [textspeak!] up ko. xempre sa sit up tendency yung butt is nadadaganan everytime na up down up down [textspeak!]. any idea?

I read hip hop abs ngayon. ill try this nalang and i hope bumalik yung butt ko. try ko din yung mga exercise for butt.

[kawen]

thanks for the tips.. may problem really is my tummy - after giving birth parang mukhang buntis parin ako.. sa baba ng bust ko kase parang anlaki ng tyan ko.. pabilog pa.. don't know how to get rid of it.. I'll try the crunches.. lessen rice and as much as possible exercise by walking... iinom din ng vitamins.

[snowflakes]

ako sis puson from pregnancy din, hehe kaines noh!

[orangerain]

Problem area ko rin puson after giving birth. I'm trying pilates and belly dancing. Hopefully magwork.

[super bratinella]

May tummy pa rin naman ako kahit no rice and softdrinks na ako going 3years na, I still need to back it up with excercise para maflatten ang tummy ko.

[jaja_binx]

Hindi pwedeng naka focus ka lang sa tummy.  Kelangan ng 45 mins cardio like power walk, running/jogging, stair climbing, etc.  You can only make your core stronger by doing Pilates hundred, planks and crunches.  You also need to do some changes sa diet mo, like less rice and white bread.  Green tea works too, especially if you drink 5 cups a day.  Mahirap maging disciplined, pero worth it naman pag nakita mo na ang results.

I used to weigh 62 kilos, now I'm down to 56.5 in 6 months.  My goal is 50 kilos.  Mabagal pero at least steady ang loss.  Sipag at tiyaga lang talaga.


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Try the 17 Day Diet with me!
http://workingmomsdiet.blogspot.com/

[chicafabulosa]

@chicafabulosa 5 mins madaming repititions na yun

yep, and its nice rin kasi mas maganda yung flow ng bowel mo