tips para lumiit ang tyan

[kaycee0307]

masakit sa likod mag crunches.. hip hop abs lang katapat nyan

[snowyice]

i do 300 crunches 3x a week...planning to increase it
it's really effective may nagtrip dati sa office namin hinampas yung tiyan ko ....hehe tumalbog lang ang kamay niya 

[super bratinella]

Ako kaya ko dati na umabot ang sit ups ko ng up to 50-70 kaso after ko ma CS operation after birth pinupulikat na ang sa bandang tummy ko ang sakit, kaya until 10 na lang ako kaya ang bagal tuloy lumiit ng tiyan ko..

[spartan]

^Situps and doing crunches to lose belly fat is the biggest workout myth ever invented.

Crunches do not make your tummy smaller. Actually it makes your waist bigger because it causes abdominal muscles to hypertrophy.

You have to burn the fat layer above your abs by eating less. High intensity cardio and full body resistance workouts are the best forms of exercise to speed up the process.


"Abs are made in the kitchen. Not in the gym."

[FABems]

^ Agree! I've noticed dati na lumalapad yung waist ko kaya I rather do hip hop abs mas effective

[$ale... seeker!]

@snowyice wow! i envy you

[snowyice]

^^buti na lang sa akin hindi ganun ang effect  my waistline from 29 down to 25-26 may kasamang diet pa rin siyempre 

@$ale... seeker! I started @ 15 

[kaycee0307]

hiyangan din siguro
ako mas okay din ako sa hip hop abs, no back strain pa

[Cocoyow]

^ hi sis [textspeak!] hiphop abs, online sya makikita o bibili pa cd?

[kalaiyaan]

Mag Brown rice (instead of white)

No to oily food

Mag jogging

ng mag jogging

[kaycee0307]

^ I bought the CD sis available sa record stores

[Lady Czarina]

this is my problem too, ang problema pa pag nagsisit-ups ako feeling ko leeg ko ang magkakaron ng muscles..hehe.. 

i'm planning to buy a stability ball and binders para makatulong sakin, di na rin ako kumakain ng dinner..parang after 6 diet.

and to those who's taking biguerlai or any products na same effect like biguerlai wag nyo gawin araw araw kasi i read in an article mas lalo lang magiging tamad ang tyan nyo ipush naturally yung dumi dedepende na lang sya sa iniinom nyo..and this actually happened to me kahit uminom na ko ng biguerlai nahihirapan pa rin ako magpupu kahit sobrang sakit na ng tyan ko..

[twix]

For me super effective ang sit-up, crunches and jogging every morning

[snowflakes]

try weighted hula hoop 3-5lbs for beginners. it works! 

[snowyice]

^don't put your hands behind your neck, put it on your shoulders instead (cross).

[snowflakes]

^ thanks  i never put my arms around my neck it's always on the side. 

[Lady Czarina]

mga sis ano ba ang mas maganda/effective kung ang target ko lang naman is my tummy: hula hoop or exercise ball?

thanks!

[spartan]

^you cannot target fat on a certain area. Spot training is a myth.

The body loses fat as a whole.

Focus on diet.

Then high intensity cardio + weight training.

[kaycee0307]

^paano yun?
I need to spot train kasi if kabuuan mawawala ang fats baka wala ng matira sa skeletal arms ko

[snowyice]

^^sis kung saan ang target mo dun ang major effect nun but siyempre may effect pa rin sa ibang parts ng katawan mo pero minimal na lang.  Like me I have big legs before kaya nagwork out ako and my trainer focused on my legs after 2 months sobrang liit na ng legs ko pwede na akong magbenta ng slimming pills.