tips para lumiit ang tyan

[qt_ben17]

effective nga yang leg lift at lying reverse crunch. works the lower abdominals. pwede rin yung nakatayo ka pero hang yourself in barracks para nakasuspend ka, then reverse crunch.

[realmofadreamer]

^Hmm, I'm not sure sis... search mo nalang. Yung binigay ko is based sa natutunan ko nung college

[showermist]

To start, avoid drinking cold water/drinks.

I gave this tip to my friend na may malaking puson. Her only exercise is walking everywhere with her twins. It didn't gave her the dramatic effect after 13days. But she lost 2.35inches (I really asked her how much she lost before replying here). And she cut down on rice to one meal na lang pala.

[spartan]

The body loses fat as a whole. Spot training is a myth.

Kahit 1000 crunches or leg lifts ka pa useless if your bodyfat percentage is high.

The 'puson' or belly fat is the last part of the body that sheds fat. Just keep reducing your food intake until it gets to that part.

Filipinas are genetically prone to large puson. Kahit payat ka, you can be skinny fat (payat pero walang muscle).

It's not all about losing weight but more important having a high muscle mass vs fat percentage.

[raven03]

^hiphop abs is fun cardio and cardio talaga ang makakapagliit ng tyan. So I'd agree that its good, ako din bumabalik balik dito if I can't get my hands on a cardio machine

[mist]

ganun ba mga sissies..thanks sa advice pero dalaga pako gumamit lang ako ng diane35 before kase gusto ko mag-gain weight at to enhance yung boobs pero sa puson ata napunta sagwa tuloy huhu 22 palang ako pero laki na puson ko..hays yuko naman magbawas ng food kase payat talga ko yun [textspeak!] prob. yung puson..

[GeRi Sp!cE]

ako din. eto problem ko. lagi kasi ako nakaupo

[realmofadreamer]

^actually, I didn't think fats yan sis. but strengthening of the muscles can help tone the lower abs

[v00d00doLL]

hi mga sis! pa-join ako

ako i drink lukewarm water after every meal para matunaw agad yung mga kinain. tsaka discipline din sa mga choices of foods. another thing is, i replaced coffee/sodas with hot tea. tapos regular din akong naghu-hula hoop for about 15minutes. then 50 crunches (depende sa kaya ng katawan ko) you can buy women's health magazine, usually meron silang mga routines na pwede mong sundin which really helps. 

[Lei_Glee]

my gulay tama nga yan sis drink lukewarm water talaga after meals.
para matunaw ang food mo.

[yapeegurl]

^^sayang di ako marunong mag hula hoop.. it works well din daw.. sayang

[cindylulu]

and floor bunot it works din. toned thighs and abdomen. pero di ko magawa sa ka busyhan. buti pa helper namin toned dahil sa pagbubunot hahaha! 

[v00d00doLL]

^^sayang di ako marunong mag hula hoop.. it works well din daw.. sayang

^hindi din ako marunong dati. inaraw-araw ko lang kaya ayun natuto ako. LOL. tapos sasabayan ko ng upbeat na music para ganahan ako lalo. sabi nga ng mga friends ko medyo pumapayat daw ako. haha! so it means, effective talaga. 

[sheh-la22]

- GOOD SITTING POSTURE..na strengthen ang muscle sa abs ko..ok sya
- Less Rice
- less sweet
- no softdrinks
- walking
- at huwag agad umupo pagkakain

[gelurr]

Hi sissies! Has anyone tried Lipocontour Cavitation in Clarence Centre? It it effective to burn fats in your tummy? TIA!

[reb_woods072683]

nakabili na ko ng girdle. waist trim belt nakalagay sa box. LOL, sa national bookstore ko nabili.

sinuot ko kagad. wala pang 1 hour pinagpapawisan na tiyan ko

how much bili mo sis? seryoso, sa nbs mo nabili? sang section?

[reb_woods072683]

@sis cindylulu, ewan lang pero nabibili ko un ng walang prescription. Palagay ko otc naman..

Hehe P5 talaga retail nya pero sinasabi ko na pantinda kaya ginagawang P4.25 nalang. 15pcs din binibili ko at malaki din ang tipid =D

sis, hindi ba delikado na uminom niyan everyday?

[clei]

bought girdles yesterday. meron na ko 2 pero kailangan ko pa ng madami.  since i cant use the same girdle naman the following day di ba? hahaha

[PINKAHOLIC]

^^
di sis, dulcolax ito na generic pero para sure ask mo nalang sa expert hehe.
Kapag napadami lang ako ng kaim saka ako nainom.

Btw, may girdle din ako yung naa-adjust hehe gamit ng mga cs.
Sarap isuot habang nagbi video workout tagaktak ang pawis sa tummy.

[reb_woods072683]

nakakatakot kasi mag take ng gamot baka may side effect.