Author Topic: tips para lumiit ang tyan (Read 452117 times)

sugarplumgoddess · « **Reply #20 on:** January 20, 2011, 10:57:59 pm »

ang sabi naman sa akin.. eat more foods rich in fiber daw..

ako naman nag ooatmeal diet ako for 1 week na and lumiit naman tyan ko.. nag jojogging din kase ako and sit ups.. and bumili din ako ng kettle bell para mamotivate akong gumalaw galaw... 14 hours kase akong nakaupo sa office

anyway, mga sis.. safe ba gumamit ng girdle?

phurple0515 · « **Reply #21 on:** January 21, 2011, 09:25:08 am »

^ my hubby wants me to buy a girdle or waist support din para everytime nag-ggym naiipit yong tyan ko kasi pansin din niya, parang lumalaki puson ko kahit nag-gym naman ako lage:( siguro ok basta wag naman the whole day ang gamit sa girdle.

raven03 · « **Reply #22 on:** January 22, 2011, 06:55:04 pm »

Binders are a good way to support posture. In fact, Ive been using it for over a week now and when I got a height and check sa gym, I became a cm taller. Nakakatuwa lang na tumatangkad pa ko. =)

Also, it keeps your belly sucked in, makes the tummy look smaller.

sweetylicious143 · « **Reply #23 on:** January 30, 2011, 12:10:55 pm »

makabili nga ng girdle mamaya lol...

WEIGHTSOLUTIONS · « **Reply #24 on:** February 02, 2011, 12:28:42 am »

Quote from: phurple0515 on January 21, 2011, 09:25:08 am

^ my hubby wants me to buy a girdle or waist support din para everytime nag-ggym naiipit yong tyan ko kasi pansin din niya, parang lumalaki puson ko kahit nag-gym naman ako lage:( siguro ok basta wag naman the whole day ang gamit sa girdle.

ok yan but losing weight sa nutrition and calories talaga yan
if you control your calories you lose weight

iammaj · « **Reply #25 on:** February 02, 2011, 03:31:01 pm »

joining! main prob ko din tummy and arms ko now.waah! my sis-in-law adviced me to use girdle daw. She had 5 kids na, flabby tummy niya and it worked on her daw. Medyo nagtighten tummy niya. Ako naman matakaw lang talaga at sedentary lifestyle lately, hays

I bought waist trimmer @ Toby's weeks ago (P90+) lang and hip-hop abs na exercise program. twice ko pa lang nagawa parang lumiit na tummy ko, haha sana hindi ako naghahallucinate ^_^

prettyhealthypinay · « **Reply #26 on:** February 04, 2011, 02:52:38 pm »

sit ups every morning! =) yeahboi!! Plus high in fiber drinks like wheatgrass juice. High in fiber foods like wheat bread, lettuce and oatmeal. No beer! hehe! =)

thechocoholic · « **Reply #27 on:** February 04, 2011, 07:58:08 pm »

sobrang effective ito sa akin. mahilig kasi akong maglakad. minsan paikot lang ng subd. not necessarily brisk walking. para lang akong namamasyal sa park. kahit nakakadalawang cups ako dati ng rice hindi lumalaki ang tyan ko. then nagwork ako panggabi, dahil nga tulog ako sa umaga hindi na ako nakakapaglakad. mukha akong isang malaking can ng softdrinks na buntis at tinubuan ng ulo, kamay at paa (in short malaki katawan maliit extremities) nung binalik ko routine ko, unti unti na din bumabalik.

desabrematea · « **Reply #28 on:** February 05, 2011, 03:29:08 am »

I ta try ko yung mga advice ninyo!

Bvrly08 · « **Reply #29 on:** February 06, 2011, 04:00:59 pm »

anong klaseng binder or girdle gamit nyo? [textspeak!] nabibili ba sa lingerie dept. ng dept. stores?

iammaj · « **Reply #30 on:** February 06, 2011, 05:08:17 pm »

me sis waist trimmer, yung color blue na gamit pag-exercise. i love it kasi pinagpapawisan tummy ko even when i'm absolutely doing nothing

sunnyday · « **Reply #31 on:** February 06, 2011, 09:50:41 pm »

sis iammaj.. yan din ginagawa ko.. effective talaga ang waist trimmer for me.. and syempre may kasabay na exercise din.. para ibang part lumiit na din..plus badminton twice a week..

iammaj · « **Reply #32 on:** February 07, 2011, 12:15:26 am »

onga. i did hiphop abs workout last week habang may waist trimmer. grabe magpawis.. sarap!

kaso inatake na naman ako ng katamaran

lee_cutiepie · « **Reply #33 on:** February 07, 2011, 11:33:18 am »

^^ where can i find this waist trimmer? TIA!

phurple0515 · « **Reply #34 on:** February 07, 2011, 11:41:39 am »

tska anong brand yong waist trimmer niyo? have to look for that brand here kung meron. sana nga meron. one week ako walang gym so i feel so heavy and disgusted sa hitsura ng katawan ko. then since sat, went back to gym with hubby and did abs, ayun, improving na naman siya. sana nga di ako tamarin na mag-gym.

iammaj · « **Reply #35 on:** February 07, 2011, 11:58:08 am »

limot ko what brand sis. basta i got it at toby's, worth P95 lang ata yun. May ibang brand, a bit more expensive di ko lang sure kung mas matibay un.

sunnyday · « **Reply #36 on:** February 07, 2011, 09:24:00 pm »

i got the more expensive one sis.. i think ok naman as of now.. maganda ang kapit sa katawan at hindi basta-basta natatanggal.

iammaj · « **Reply #37 on:** February 07, 2011, 09:51:29 pm »

how much sis?? punit-punit na yung sakin lol gusto ko kase sobrang higpit

odyssey_gal · « **Reply #38 on:** February 07, 2011, 10:52:52 pm »

joining here! big prob ko din sa pagpapayat ang pagpapaliit ng tummy...i'll read ur tips here. keep on coming mga sis! TIA

annamonique · « **Reply #39 on:** February 07, 2011, 11:10:44 pm »

joining.

update naman sa mga okay na girdle, i will buy one kasi sana thanks

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Author Topic: tips para lumiit ang tyan (Read 452117 times)

sugarplumgoddess

phurple0515

raven03

sweetylicious143

WEIGHTSOLUTIONS

iammaj

prettyhealthypinay

thechocoholic

desabrematea

Bvrly08

iammaj

sunnyday

iammaj

lee_cutiepie

phurple0515

iammaj

sunnyday

iammaj

odyssey_gal

annamonique

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