CrossFit

[beachgirl]

^ go sis! i hope you like it! where are you doing the trial?

[cassidy02]

girls, if i do crossfit kaya like 5 times a week with minimal dieting, makaka-lose kaya ako ng 10lbs within 2 months and mabilis ba talaga maka-tone ng body?

[beachgirl]

^ you'll lose weight for sure. you'll get a more toned body din (not sure lang if this will happen in 2 months -- depende how hard you push yourself) pero better if you pair it with a healthy diet.

[judarlair]

im excited to do the trial. mga sis, ano better na trial, yung TRIAL/INTRO TO CF or yung WOD/TRIAL?

[beachgirl]

^ i'm not sure if there's a difference between the 2 sis. yung intro workout kasi is the same for all those doing the trial. baka ibig sabihin ng WOD/TRIAL is you can join the regular class and do the same workout that the regular class will be doing. when is your trial? have fun!

[kachich]

Hi Sis Judarlair! I suggest you do the WOD/Trial. For me kasi, dun mo ma eexperience yung 'crossfit community'. 

@beachgirl, yup, they get to join regular classes for the trial, kaya last month, most wednesdays are body weight exercises. Ewan ko na lang ngayon 

[beachgirl]

oo nga, sis judarlair, and everyone is friendly there! kahit di mo pa nakikilala, basta magkasama kayo mag workout, ngingitian ka at chichikahin ng mga tao doon.

^ sis kachich, body weight exercises? yuck! haha!

[beachgirl]

how was your trial sis judarlair?

[lil_mango]

hi, what's the difference between cf and cf insurrecto? im thinking of availing a free trial in cf insurrecto kaso super clumsy at lampa ako!:p

[kachich]

both are crossfit affiliates. nagdidiffer lang yung mga workout nila, schedules and the locations. cfmnl provides bootcamp (workouts without the use of weights). check mo kung san ka malapit.

the workout is modified depending on your level of fitness. walang clumsy and lampa.

[lil_mango]

^is cf insurrecto under cfmnl or are they two separate entities? will give cf a try when schedule permits:) thanks sis!

[kachich]

^not under cfmnl.

[jtansanco]

Crossfit. I prefer doing this compared to the traditional weight lifting but their schedule doesn't match mine. Anyone in CF Insurrecto? I know some of the trainers/owner of that place. They've been trying to persuade me to join but I'm stuck with Gold's for 4 years. Haha

[lil_mango]

^^ thanks sis
^planning to go to cf insurrecto this summer siguro.

[jtansanco]

^ Maybe you can try it out now. They have this WOD Nation every mon/wed 7:30pm at Ayala Triangle.

[lil_mango]

^thanks for the info. Um, is this for free or do i have to pay for me to get in?

[jtansanco]

They started yesterday and it was free. Here, check these links:
http://www.facebook.com/PILIPINASWODNATION?fref=ts
http://www.facebook.com/events/300165216771120/

[lil_mango]

^thanks a lot!:)

[jtansanco]

Anyone attending the WOD Nation at Ayala Triangle next Wednesday, Jan.16? Wala lang.. Cuz I'll just be in the area. Haha

[beachgirl]

who's excited for the open!?

sis kachich we miss you! come back!!!