Master Cleansing, aka Lemonade Diet

[GeeGotGold]

Though wala na ko food cravings during lemonade diet, pati water intake ko hindi na dn masyado ako nauuhaw. But pinipilit ko na lang uminom ng water.

Super love ko lemonade diet! feeling ko kasi lagi refreshed after uminom.
Lagi na ko nag stock up ng lemon sa ref

Sana lang talaga matagal effects. Bloated kasi tummy ko

[itt]

question may gumawa ba nito for 3-4 days lang? nag lose naman kayo ng weight? tHANKS!

[rheinfall18]

just joining!

been doing this also but every weekend only pag walang pasok (sat and sun) or if i pig out on weekdays hehe

may nabasa ako sa internet and yun ang sinusunod ko, which is drink lukewarm water with salt in the morning then lemon water for the whole day. ganun lang kasimple yung sakin and i feel it's effective naman esp when there are days that i can't go. i only do this at home so it's more comfortable.

[hush_tah]

hi girls
cleansing diet is also good for our colon
i was in to this diet before

before you've  start master cleansing
dapat i prepare nio muna katawan nio
like for 3 days  veggies and fruits lang

at after nio mag master cleansing
mag soft diet muna kayo for 1-2 days
para hindi mabigla ang katawan nio

[sischicklet]

Pwede bang yung concentrated lemon juice nalang? Yung mga nakikita sa malls? Tas titimplahin nalang at home? Pwede bang ganyan nalang? and no solid food talaga dapat? As in ito lang iinumin everyday for 2 weeks? 

[pinkat]

HI girls! Buhay pa tong thread na to? Can I substitute maple syrup with muscovado ba? Will it still be effective? I'll start tom. Though can't go to healthy options anytime soon kasi. Thanks

[ireneeey]

girls! how much ang freshly-pressed lemon sa Healthy Options? planning to buy it tas mix nalang sa water. I've heard na some celebrities drink lemon water in the morning for detoxification daw. I-limit ko lang sa morning kasi baka mamaya acid reflux naman abutin ko neto.

Mas makakamura kaya ako pag yun ang ginawa ko instead of buying lemons sa market? Sayang din minutes sa pag-squeeze.

[Euniceybanez]

  will start the program tom. feeling determined!

[super bratinella]

I started this week but have to stop kasi sumasakit sikmura ko..

[ireneeey]

I started this week but have to stop kasi sumasakit sikmura ko..

Sis do you really folloq the procedure? Plan ko kasi is just to take lemon water in the morning. Pero plan kong isabay with my breakfast baka naman kasi maging acidic ko.

Fresh lemon ba gamit mo? Ikaw na nags squeeze? Or pwede rin yung cold-pressed (not concentrate) na mabibili sa Healthy Options?

[stameygirl]

^ I plan to start after the holidays using the Healthy Options kit. Any thoughts on fresh vs cold-pressed lemons?

[powerpacfan]

Tried but failed didnt last for more than 3 days. But ny friends who did it are super payat. So jealous tuloy.

Motivation is key.kaso hirap waaah

[EatsMe]

I tried this also... Hindi effective for me.

[jenzery]

tanung ko lang po yung pag inum po ng laxative every night before going to bed ay once lang or for 10 days mo yun gagawin? at yung salt water in 10 days iinumin din yun every morning? thank you po

[pinkat]

Ako I drink lemon water lang everyday. I still eat. Drink tea occassionally ordinary green tea lang. And so far it helped me a lot. Nabawasan drastically yung cravings ko. If I don't drink lemon water, tendency is I eat a lot. Sa mga fail. Try niyo nalang din to. Hehe

[det060403]

Been drinking lemon water for months now... A tooth eroded d/t its acidity-- Sabi ng dentist ko... I dunno if totoong it had something to do with that, pero after that nilessen ko na ang intake ko ng lemon water

[Serena.]

HI SISTERS! I've already started my EASE IN 2 days ago, less food intake; katulad today, i only had light dinner and a few treats in between in the morning. I think kaya ko na coz i've been juicing na din for 2 months already, thinking it plateau-d on me so im trying this one, then balik na ulit ako sa juicing. tonight, nakainom na ako ng smooth move from healthy options. Tomorrow would be my first day! My plan is to update here on the crucial days! {DAY1-4} My goal is to lose 15-20lbs and im planning to extend {14DAYS] if i will be able to do the 10DAY MC.


I bought my ingredients last Sunday: organic lemons from farmer's market, organic and pure grade b maple syrup from Rustan's Market Place, unrefined non-iodized sea salt from HO, organic cayenne pepper from HO also, Smooth Move herbal laxative tea from HO and i will be using purified water. I'd discuss my plans on ease-out once i get through this.

[super bratinella]

for me sumakit sikmura ko, also tried the apple cider vinegar in the morning from Ilog Maria sakit din sa sikmura kaya ibang option na lang, water theraphy for 3 days na lang muna ako.

[Serena.]

DAY1: i drank 32oz of SWF, instant bowel movement! i noticed it lasts for an hour then you're good to go outside na. I didnt find it hard to drink coz malakas naman ako mag water to begin with. Then gumawa na ako ng concoction ko for the whole day, i put them in ref para malamig{refreshing} pag inom ko. After an hour, i had my first lemon concoction, SARAP! My only concern is to how i get through this day without eating any solid food AND SMALL TREATS. What I do: i dont look/ check out at the food i smell around me. Lumalayo ako sa kumakain at sa kitchen. I switch off the tv pag may food sa screen. lol! at pray hard na lang talaga.. hehe gustung gusto ko kanina yung nakita ko sa dining table namin, may veggies{sayote} and fish!{tilapia} Iniisip ko pa, "healthy naman sila pwde kaya tumikim?" pero NO! common sense: no solid food AT ALL! This too shall pass, ako din naman ang magbbenefit after this. at finally, masusuot ko na ang mga damit ko! Im determined to lose that 20lbs!!!! AJA

[jenzery]

DAY1: i drank 32oz of SWF, instant bowel movement! i noticed it lasts for an hour then you're good to go outside na. I didnt find it hard to drink coz malakas naman ako mag water to begin with. Then gumawa na ako ng concoction ko for the whole day, i put them in ref para malamig{refreshing} pag inom ko. After an hour, i had my first lemon concoction, SARAP! My only concern is to how i get through this day without eating any solid food AND SMALL TREATS. What I do: i dont look/ check out at the food i smell around me. Lumalayo ako sa kumakain at sa kitchen. I switch off the tv pag may food sa screen. lol! at pray hard na lang talaga.. hehe gustung gusto ko kanina yung nakita ko sa dining table namin, may veggies{sayote} and fish!{tilapia} Iniisip ko pa, "healthy naman sila pwde kaya tumikim?" pero NO! common sense: no solid food AT ALL! This too shall pass, ako din naman ang magbbenefit after this. at finally, masusuot ko na ang mga damit ko! Im determined to lose that 20lbs!!!! AJA

hi sis! ang pag inum ba ng laxative at salt water ay from day 1 - day 10? ty