Master Cleansing, aka Lemonade Diet

[ChefKrissie]

First time ko  matapos mag-basa ng buong thread. heheh I read this thread awhile ago and got interested. kaya after ko mag gym pumunta ako sa healthy option to buy the stuff. i told myself if i really want to lose weight i have to this now.

Bt previous days, i already started drinking lemon with water na, i read kasi na ang lemon can help to remove some toxin in your body( na nag cause ng fats, especially sa mid area). It also help to improve your digestive system, then maraming pang benifits ang lemon in your body.

So anyway....I am starting to drink the concoction, i'm happy na super sarap sya, i enjoy the sweetnest ng maple and kick ng cayenne. now, super hungry na ako bt nag na sip lang ako ng concoction everytime i felt na nagugutom uli ako. btw kanina, before i wake up, i drink one glass of warm water ( I read na maganda un to jump start ur colon) then for breakfast i ate, 1 banana and pear plus lemon water juice. then while working out im drinking lukewarm lemon water juice..... then since 12nn until now, im just having the concoction. medyo mahirap, bt i have to do this eh. pinabayan ko sarili ko, so now i have to sacrifice, im really hoping na malagpasan ko ang 10 days, if kaya sana umabot pa ng 14 like what others accomplish.  btw im 5"3'- weight 177 lbs. im hoping to lose 10 to 15lbs  after this,

[iamkay]

I’m on my third day now.
Few problems:
-I can only drink half (500ml) of the SWF
-On my second day I ate a cracker to ease of the feeling of food deprivation, it’s hard when everybody around you eats all the time.
-During my 1st and 2nd day I was so tired and I lack sleep so I was able to drink 3-4glasses only bec I was sleeping most of the day.

I really hope I can make it thru the 10th day or more. I really gag with the SWF. And the cayenne pepper tends to get too spicy when I drink the last 10mL of my premixed 500mL lemonade. Any advise? thanks.


I failed to weigh myself before the before doing this, but yesterday (2nd day) i'm at 64kg. Will give some updates soon. Also for the substitution in making lemonade.

[bluestocking]

^ The hardest would be the 3rd-4th day. After you surpass it, okay ka na, nag adjust na ang body mo.
But when I tried it, I wasn't able to resist a dinner party kaya kumain ako. And buti na lang accessible ang toilet LOL, hindi pala pwede biglain kasi maninibago ang stomach mo.

But the problem was after my 10th day, I developed a pain on the left side of my stomach. Doctor had to give me a medication to control the acidity and the pain.

Hindi ko rin kasi mashado nasunod ang SWF. I gag on the 5th sip pa lang. So I don't really know what caused it.

[iamkay]

^ The hardest would be the 3rd-4th day. After you surpass it, okay ka na, nag adjust na ang body mo.
But when I tried it, I wasn't able to resist a dinner party kaya kumain ako. And buti na lang accessible ang toilet LOL, hindi pala pwede biglain kasi maninibago ang stomach mo.

But the problem was after my 10th day, I developed a pain on the left side of my stomach. Doctor had to give me a medication to control the acidity and the pain.

Hindi ko rin kasi mashado nasunod ang SWF. I gag on the 5th sip pa lang. So I don't really know what caused it.

hi sis thanks for the info. But how much weight did you lose after the 10days with cheat? Kasi I'm so depressed by the thought that I wont lose weight bec of the problems I mentioned. Its hard to control kasi xmas season and puro pagkain sa kahit saan magpunta. so minsan napapatikim ako as in bite lang like sa bread or meat. Thanks!

[annamarie88]

Nabasa ko na about this MC online a few months back, natatamad lang ako to shop for ingredients hehe
Well i want to reduce fats sana sa tummy ko, i'm 5'3 110lbs pero laki ng tiyan ko kainis na saka ang mga arms and legs malapit na..

Tsk magkano kaya yung 10 days sa healthy options, i read sa first few pages 1800 ata? Mahal na siguro now? omg
Gusto ko rin magdetox din kasi i developed nummular eczema 3-4 yrs ago.. Baka makatulong sakin para malinis amg system ko.. I'll do this after christmas haha para pwede pa kumain

[iamkay]

^ it's a good decision to start after christmas kasi ang dami talaga temptations, ANG HIRAP!

For the price naman nun 10 days, I advise na wag ka na sa healthy options bumili kasi malaki massave mo if sa grocery ka bibili. Also try to replace the Maple Syrup kasi yun ang expensive, replace it with raw coco nectar, I bought some bottles in Makati, search mo na lang yun COCOWONDER, they also deliver kahit konti lang bibilhin mo.

[annamarie88]

^ hehe yes talagang after christmas noh? Para makapagenjoy pa!

Thank you sige isearch ko yung cocowonder sis salamat! Kamusta natapos mo na din ang MC?

[iamkay]

^ I'm on my 8th day today. Plan ko 10 days lang. Sadly I did not lose any weight, pero iba yun pakiramdam ko, feel ko pumayat ako kahit pano and magaan yun feel ko sa katawan ko unlike nun before ko ginawa to. And on the brighter side, nakaiwas ako sa lahat ng food ng mga xmas party dahil sa MC.


For other na nakatapos nitong MC, ano po kaya yun mali sa ginawa ko kasi I did not lose weight talaga.

[gelay18]

mag sis musta na ang diet nyo.. gusto ko rin itong itry.. kaso parang di ko kaya na walang kinakain.. 

[bluestocking]

hi sis thanks for the info. But how much weight did you lose after the 10days with cheat? Kasi I'm so depressed by the thought that I wont lose weight bec of the problems I mentioned. Its hard to control kasi xmas season and puro pagkain sa kahit saan magpunta. so minsan napapatikim ako as in bite lang like sa bread or meat. Thanks!

Around 10lbs din siguro. I was still running and doing my exercise routine after the 4th day, lesser effort nga lang.

But sabi nga sa Master cleanse forums, since your daily intake is less than 1000 calories, malaki ang possibility na mag lose ka.

[gorgeouschef]

visiting this thread again. haay gusto ko talaga siya subukan, kahit may cheat na whole wheat crackers and fruits.. pakiramdam ko magllose pa din ako kahit ganun. di ko talaga kaya ang liquid lang.

 nag-eexercise din naman ako kaya much better kung may cheat. :-)

ang worry ko na lang eh yung skin break out. bakit kaya nagkaganun sa ibang nagtry.. 

[break_free]

Hi mga sis what pa ibang alternative aside from maple syrup na mabibili lang sa grocery stores like savemore?

[nica1214]

^yung small reddish bumps sa face, nasubukan ko din yan. Nagsearch ako sa mga other forums and normal lang daw yun na reaction ng body nagin since nageeliminate ng toxins at sa skin yung affected. Bale ang nasearch kong way na pantanggal is yung salt na ginamit sa swf ginawa kong panghilamos. Tapos nag exercise din ako para pagpawisan after nung MC. ayun after 4 days nawala lahat ng red bumps sa face tas parang gumanda pa skin ko. Hehe
Twice ko ginawa tong MC, parehong successful, at nawala naman yung red bumps.

[Baby Madeline]

I really, really want to try this MC diet. Kaso I'm working out 3-4x/week and I'm sure na di ko talaga kakayanin yung exercise routine ko kapag nag-MC diet ako. Not to mention that I also work and ayaw kong nahahasle ako ng frequent trips to the CR

[loveann]

Hi Sis,
I'm also starting my Diet for 2013. 
For MC ba okay lang ba ang lemon and water lang ang combination?
or do I need to add laxative pa rin?

Thanks!

[bluestocking]

^ You will need the Maple syrup as a source of sugar. Kasama sa concoction yun. And the laxative to help you rinse out the toxins kasi the concoction alone won't make you do No. 2

[kelly802]

Hello Sis... found the site... ito yung suggest mo?

Raw Coconut Nectar Concentrate
http://www.cocowonder.com.ph/nectarjuice.html

^ it's a good decision to start after christmas kasi ang dami talaga temptations, ANG HIRAP!

For the price naman nun 10 days, I advise na wag ka na sa healthy options bumili kasi malaki massave mo if sa grocery ka bibili. Also try to replace the Maple Syrup kasi yun ang expensive, replace it with raw coco nectar, I bought some bottles in Makati, search mo na lang yun COCOWONDER, they also deliver kahit konti lang bibilhin mo.

[yndy]

Ikm starting MC tom. Nakabili ako kanina sa grocery pero substituted na. Instead of maple syrup, muscovado sugar nabili ko and yun sea salt, yung regular rock salt na lang. Laxative ko is biofit. Buti may leftover lemons pa so I can get by for 2 days, bili na lang ako pagnaubos since malapit lang naman grocery. Sana umeffect. Plan ko din mag hiphop abs pero sa 5th day ko na sisimulan kasi baka nanghihina pa ako ng days 1 to 4.

[yndy]

1st day: EPIC FAIL! ok na sana kasi naka inom ako kagabi ng biofit plus braved the salt water flush and the trips to the cr. Then inom na ako ng lemonade ko. Kani-kanina lang dumating si hubby kasama yung ninang ng ILs ko at ang daming dalang food. so napakain ako ng di oras. bawi na lang no more food for the rest of the day. BTW grabe ang biofit nagising ako ng 3am and half hour ata ako nakaupo sa toilet. Sorang hilab ng tyan ko and di mo talaga kayang pigilan. Same effect after nun salt solution kanina umaga.

[hun_nie08]

usually, ilang days ba ito?