Master Cleansing, aka Lemonade Diet

[rara_avis]

This is my 2nd day on MC and di ko natiis, I ate a small piece of bread and one boiled egg! Bukas ita-try ko talaga na walang food. I weighed myself yesterday and hindi ko sure kung naghahalucinate lang ako pero 2KG na ang na-lose ko.

[nica1214]

7th day ko na ngayon 5 kg na nawala sakin, dapat 7kg ang nawala kaso nagcheat ako nung 4th at 5th day ko. Dapat din 10 days ko tong gagawin pero nastress ako sa face ko, ang daming small reddisg bumps buong face pati neck area, ayoko na tigil ko na ngayon. Maganda talaga to mabilis magbawas kaso ang panget naman ng effect sa skin

[rara_avis]

I'm on my 4th day today and 4KG na nalose ko. Amazing! Hindi pa ako nag-SWF nyan, today pa lang. Tapos kumakain pa ako one boiled egg for the past 2 days. I think if you're just after the weight loss part okay lang kumain ng pakonti-konti pero kung cleansing talaga dapat strictly no solids.

[mica30]

I tried this and I only lasted for 5 days. Nung 5th day ko hindi ko kinaya kasi dapat diba mag laxative tea every night, e sumobra sakit ng tiyan ko nun. as in nanginginig na yung tuhod ko para magbowel movement. nanghina ako, namutla pa ako, tapos tinawag ko pa mommy ko para bigyan ako ng glass of water sa cr para mainom ko para lang magkalakas ako. Ayun after nun kumain na ako ng biscuit. Tapos paonti-onti para bumalik sa normal. Di naman ako after sa paglose ng weight. Gusto ko lang macleanse talaga yung system ko but sadly di ko kinaya.

[il mare]

how many cups of lemonade do i need take in a day? 

parang milk ba ng baby, every 2 hours?

[bluestocking]

^ whenever you feel hungry then just drink water in between.
Minimum intake should be 6 glasses, so in a day you probably have to consume 6-12.

[hun_nie08]

okay ba to mga sis sa mga night shift people? baka naman mamnghina ako masyado.. sayang gusto ko pa naman itry...

[materialistic]

On my 4th day today. First 2 days was pure hell. I felt really sick. Massive headaches, hunger pangs and nausea. Attempted to eat 3pcs of grapes on the 3rd day 'coz I couldn't take the stomach pains from hunger. ended up throwing up the grapes with the recently drunk lemonade mix. The night of the 2nd day was my worst. Even while lying down, I was feeling miserable. 1st day had SWF, didn't work much. 3rd day did SWF again. Broke out into hives just on the face. I believe I'm allergic to sea salt. Oh well! Got an excuse not to do the stupid SWF again! Hahaha! I do plan on drinking Smooth Move tea every other night anyway. Problem now is, how do I get rid of this allergy? I can't eat candy. (sugar cures my allergies) I can't take Celestiamin. Hopefully, it just goes away on its own. On to the 4th day! Feeling better. No headaches. Just a mild churning in my tummy. Planning on doing this for 14 days. If I get the willpower though, might just try 40. Aja!

[hun_nie08]

materialistic

thanks for sharing.. ishare mo pa yung mga sa succceeedingd days mo ah

[materialistic]

end of 4th day mga sis. went to the gym. did 30mins bike tapos konting weights and abs. walk pa ako mga 10mins to the gym and 10mins back. hagdan pa kami dito sa bahay upto 5th floor. hehe. ok naman. kinaya naman. pero nung andito na ako sa house parang mejo nasusuka na naman ako. well, actually the whole day mejo nasusuka ng konti. bearable naman. unlike nung 2nd day. pinatulog ko toddler ko, sabay bagsak din ako. tapos kruk-kruk yung tummy ko. upto now kruk kruk parin. hehe. couldn't take the allergy on my face anymorre. kakainis tignan. just took celestiamine. sana walang mangyaring masama sakin. mejo mas may cravings ako today. no headaches.

[chichi143]

end of 4th day mga sis. went to the gym. did 30mins bike tapos konting weights and abs. walk pa ako mga 10mins to the gym and 10mins back. hagdan pa kami dito sa bahay upto 5th floor. hehe. ok naman. kinaya naman. pero nung andito na ako sa house parang mejo nasusuka na naman ako. well, actually the whole day mejo nasusuka ng konti. bearable naman. unlike nung 2nd day. pinatulog ko toddler ko, sabay bagsak din ako. tapos kruk-kruk yung tummy ko. upto now kruk kruk parin. hehe. couldn't take the allergy on my face anymorre. kakainis tignan. just took celestiamine. sana walang mangyaring masama sakin. mejo mas may cravings ako today. no headaches.

wow girl, buti nakaya mo pa mag-gym kahit na your on this diet for four days na!
anong possible cause  nung allergies?

[chinluvxu]

SWF makes me wanna puke all day. Also, I got a really terrible headache to the point that I was like going to pass out. I dunno how you guys completed the 10-day diet. Hands down for you girls.

[materialistic]

sis chichi143, kaya naman mag gym. pero pag-uwi ko, tulog! hahaha! dala dala ko kasi lemodade sa gym so sip ako everytime napapagod. on my 13th day today. so far lost around 13-14 lbs. parang a pound a day sha. tuwa naman ng asawa ko. haha! i hope i keep the weight off. though alam ko impossible. siguro gain back ko ang 4-5 lbs of water weight. di pala allergy yun. rashes pala talaga. madami pala nagkakarashes talaga. mejo magaling na face ko pero nagdry ang skin. ok narin kasi namamalat sha ngayon, ibig sabihin magkakaron ng new skin na mas maganda. bukas na last day ko! yehey! super gusto ko na ng sabaw! chaka popcorn!!!! di na pala ako nag SWF. yuck talaga kasi eh. pero everyday ako smooth move.

[chichi143]

parang di ko na ata kaya magfasting ng ganito ah. hehe. pero interested ako sa smooth move tea, i saw this too on healthy options, ano bang lasa mga sis? hehe


sis materialistic, yey! galing mo naman! dont worry about the water weight basta inom ka parin ng inom ng maraming water, matatapyas din yan sa timbang hehe

[materialistic]

sis chichi143, you mean, mas madami inumin kong water, mas hindi ako magreretain? you have a point there nga. sigurado kasi lalo ako magweewee. hehe.  di masarap yung smooth move tea. chocolate flavor na nga binili ko eh, kadirs parin.

[chichi143]

sis chichi143, you mean, mas madami inumin kong water, mas hindi ako magreretain? you have a point there nga. sigurado kasi lalo ako magweewee. hehe.  di masarap yung smooth move tea. chocolate flavor na nga binili ko eh, kadirs parin.

you're right sis. kasi if kulang intake natin ng tubig sa katawan, your body will think na you're not gonna drink anytime soon and that's when the water retains. ^_^
hahaha! kadirs ba talaga?
im also drinking a tea from healthy options, yung dandelion root, para din sya sa digestion and pamflush ng toxins sa katawan kaso di ko din matake ang lasa!

[snowyice]

mga sis saan nakakabili ng maple syrup grade b??? and need ba talaga smooth move tea?  Hindi ba pwedeng Biofit na lang? I'm planning to do this for cleansing

[materialistic]

chichi143, d ko talaga type ang lasa eh. pero bottoms-up naman so ok lang. hehe.

snowy, sa healthy options lahat meron na.

[chichi143]

chichi143, d ko talaga type ang lasa eh. pero bottoms-up naman so ok lang. hehe.

snowy, sa healthy options lahat meron na.

oo ganon din ginagawa ko! hahaha isang lagok tapos nakapindot sa ilong. lol

[hun_nie08]

May iba kayang procedure pag nakanight shift? o