What Ruins Your Diet?

[queenmarie]

- laziness

- lack of motivation

- no positive result after a hard work diet (as in di umurong yung scale ayun stress)

- moments na pampered (yung super nilambing ka na maiisip mo bakit pa ko magdiet e mahal nya naman ako na ganito ako kataba. tapos sabay kayo kumakain.) does it count? hahaha

- pag hindi alam ng mga tao sa inyo or ng love mo na nagdidiet ka.. tapos tatanungin ka kung bakit wala ka gana kumain etc.

- mom's food (cook) super sarap talaga pag sa bahay ka ng magulang kumain e

[angelbabe]

i only eat half cup of rice during lunch and dinner.. not because im on a diet, but because im constipated, sobrang hina ng panunaw ko.. konti lang ako kumaen para kahit madalang ako magpunta sa cr, hindi agad mapupuno tyan ko..
but Longganisang bawang from maLoLos makes me eat 2 pLates of rice.. iiyak ako kay hubby pagkatapos kase sumasakit tyan ko sa dami ng nakaen.. hehe

[isha17]

ako,instagram! i always see yummy photos of foodies! i end up craving..=)

[newsoul]

chocolates
bubble tea
japanese snacks like pocky 
ice cream
sweets

[mrsmarilopez]

My daughter always says that my cooking ruins her diet... 

On the other hand, the thing that ruins my diet is really good food. Lalo na sea food. Yum yum!

[tannya]

pag nakakauwi sa parent's house namin

[Myealexis21]

Nothing because I don't diet.

I eat food in moderation, walang bawal bawal sa akin. I still eat rice pero now mabigat na sa akin kapag 1/2 cup rice in every meal.  Minsan once a day na lang yang 1/2 cup rice ko.

I don't let myself crave a food so much din.  If may gusto ako kainin, isasatisfy ko yung craving ko...pero ayun moderate lang ang kain.

Pag nagdiet kase ako, tendency ko tumaba LOL!

[sacred cow]

potato chips and other chichirya

I can easily say no to desserts and sodas, pero kapag kaharap ko na mga Lay's...matinding willpower kailangan ko para hindi ubusin isang bag

[VannyVanvan]

I really have to do the portion control diet. My weekness is sweets and iced tea. Sometimes soda also. If I try to do portion control there is a tendency that I get to eat more. I would have this feeling that Im deprived from my cravings. I really need discipline when it comes to eating my weakness. Kaya hindi ako pumapayat eh.

[cloudzy_09]

Cake - kasi I have a sweet tooth

Husband- hilig niya kumain kaya nakakadamay

Pregnancy - I eat a lot when im pregy

[Myealexis21]

I really have to do the portion control diet. My weekness is sweets and iced tea. Sometimes soda also. If I try to do portion control there is a tendency that I get to eat more. I would have this feeling that Im deprived from my cravings. I really need discipline when it comes to eating my weakness. Kaya hindi ako pumapayat eh.

Yang feeling na deprived, yan ang ayoko kapag i prohibit myself not to eat certain food. I just tried improving sa disiplina regarding portion especially when I see results like getting back to 25in waistline

So if I buy chips or chocolates, yung pinakamaliit ang binibili ko and I buy only one item for salty snack and sweets. 

[twelvth_goddess]

My 3 waterloo:

- breads (pandesal especially)
- pastries (cream puffs, banana loaf, cupcakes)
- flavored rice (garlic rice, yang chow)

[Prunella]

My meds. Ugh.

[lovely_chic]

-Pasta/Noodles
-Chocolates
-Fries
-Ex bf- Mahilig magdala ng not so healthy food for me.

[gene]

the threeC's: cookies, cakes,chocolate!!!!!

[graZiousa]

Stress eater. I tend to eat more, 3 times than my usual meals when I'm sad, when I have problems.. Haist!

[prix]

-chocolates
-cakes
-ice cream
-salty foods
-kapag kasama si baby (lahat ng inaayawan nya na food ako ang kumakain...)
-kapag kasabay kong kumain si hubby (ang gana nya kasi kumain...)

[Clair de Lune]

Boredom and stress makes me overeat. Pics of mouth-watering food on social networking also triggers my cravings. Grrrr. Going to the mall.. food stalls everwhere! Sweets and pastries (cakes, cupcakes, cookies, chocolates, ice cream, smoothies, etc.) pizza and pasta, buffets, and fast food drive thru.

[maen_she23]

Whenever I get migraines I tend to eat a lot. Feeling ko kasi nawawala yung migraine ko pag kumakain ako. Nasisira tuloy diet ko. But no choice, mahirap magka migraine.

[lonelymiss28]

my daughters pasalubong. everytime she goes out kasi binibilhan ako ng pasalubong. from cakes to chicken, to chinese basta kung ano gusto ko bibilhin nya lahat sa akin yun.