What Ruins Your Diet?

[Filipinasadhart]

nakakasira ng diet kapag naiinis at galit ako... napapakain ako.... hay.... dapat lage good mood ako.
Kakainom ko lang ng lemon diet tapos bigla ako napa-coke hay... 

[Juricks]

Home cooked meals.

[annnye]

What ruins my diet is my surrounding, people around me (no offense meant) and work.


I live in Pasig with my uncle who owns a canteen, so dun pa lang sira na agad diet ko, hahahaha, pinipilit nila ako kumain after work kahit na minsan ayaw ko na kasi matutulog lang ako pagdating ko ng bahay. I'm trying to lessen my rice intake na din naman, yung nga lang ang sarap kasi nya magluto so I ended up eating again.

Yung mga officemates ko naman ang hilig din kumain sa labas lalo na after shift, mabilis naman ako mapilit hahaha


Stressful sa work, kaya feeling ko kakain na lang ako pag super stressed out.

Pag uuwi naman ako sa Laguna, ayun kahit nasucceed ko yung one week na less rice, ang dami ko pa din nakakain kasi ang sarap magluto ng mom ko..

Discipline talaga dapat   

[twelvth_goddess]

At work pag walang ginagawa and I'm really bored, I tend to snack a lot 

[rae]

Recently, lack of sleep. It makes me hungrier.

[u8mypinkcookies]

ngayon, sweets talaga.. as in! since nung holy week break, super crave ako sa sweets i wanna stay away not just because of diet pero baka mamaya diabetes na abutin ko. ewan ko if stressed ako or what kaya lagi ako nag-crave. haaay... kaya dapat pigilan!!!

[rastagurl11]

Vacations like this makes me really not mind my diet.

[u8mypinkcookies]

^ so true! Vacations without food tripping is boring

[douxmadchen]

Vacations like this makes me really not mind my diet.

Two thumbs up to this. Nothing beats having good food at a good time. The heat doesn't help at all either, always making me crave for some cold sweets. Hayy..

[twelvth_goddess]

True about vacations. Ako nga basta naka-VL kahit nasa house lang super kain eh. Napansin ko din pag naka-VL ako mas magastos kase gusto ko na labas kame ng labas.

[rastagurl11]

Vacations kasi is your reward for working hard, not only at work, but for taking care of your health. We all deserve to eat and pig-out and ruin our diet during vacations 

[purpleish]

^ so true! Vacations without food tripping is boring

haha totoo naman talaga sis...ako den sira diet ko dalawang araw na kaka-food trip galore + donuts pa ...kaya ito need makabawi ulit... naka lost na ako ng almost 23lbs simula March 01, sa dalawang araw ng pag papasarap hihi gain ako ng 2lbs gggrrrr....

[Len0523]

Yung ako todo diet, yun kasama mo gusto naman maggain ng weight.
Bibili at magluluto ng pagkain na puro sweet haha.

[jellybeans_verycherry]

what ruins my diet are food posted on facebook and instagram like Halo halo, icecream.. and pinakapanira yung mga simle foods like sinangag with tinapa, and other pinoy foods. huhuhu

[twelvth_goddess]

This extremely warm weather! Maya't maya naga-ice cream ako!

[mishmish]

Pwede bang who? -- Pag andito si MIL sigurado tataba ako, kasi ang daming pagkain at puro kain sa labas

[naruto23]

FASTFOOD hay nako hehe

[FOURever]

Yung init ng panahon. Gusto ko ng samalamig, coke, o kaya mga juice. Gusto ko din ng ice cream. Init kasi! Haha

[sashini]

I don't eat rice, I don't even eat much!

But there's only ONE FREAKING THING that ruins my DIET!

MOVING ON FROM A PAINFUL BREAK UP and there's nothing else that could TEMPORARILY SOOTHE my pain other than EATING SWEETS and CHOCOLATES...

haaaaayy ang hirap!

[dizzygirl]

ako naman kapag PMS, sira talaga diet ko. Isa pa yung oral gluta, lumalakas appetite ko dito.