What Ruins Your Diet?

[letters_to_cleo]

rice 3x a day!

[dorveille]

Snacking in the morning.
Milo 3-in-1.
Hardee's Mushroom Angus Burger and McDonald's Grand Chicken Sandwich - Special.
Cup noodles sa gabi.

[VannyVanvan]

stress coz I end up eating when Im so stressed out and sweets are my weakness!

[purpleish]

#1 Stress proven kuna talaga yan... pero pag happy naman ako, super todo work out ... #2 Family Lafang Day, ang hirap ang sasarap kasi nila kumain, pero medyo na cocontrol kuna den ang food ko, pag medyo napakain ng onti binabawi kuna lang the next day sa exercise...

[krnmprl]

emotions. super selos ako kanina. ayun, kumain ako ng 1 cup rice. after 8 months and 1 week of NO RICE. hindi maiiwasan. bad trip e.

[Baby Madeline]

Hormones.  Alam kong dadatnan na ako kapag nararamdaman ko na ang mga cravings na wala naman during ordinary days. Binge-eating is one of my PMSs.

[JayLan]

Pag adobo ang ulam at pag nag e-eat out, di maiwasan kumain ng marami

[freelancer_babe]

Mga parties at pahanda!

Nakakahiyang tumanggi sa nagpahanda.

Kapag ako ang nagpapahanda, well, nasasayangan ako sa natira.

[purpleish]

nakakainis talaga... pag umandar nanaman ang EMOTION ggrrrrrr

[satisfiedgirl]

desserts! My family loves desserts! Ice cream lalo na mainit nagyon

[twelvth_goddess]

The last 2 weeks were a total disaster for my diet. My cousin came home from Germany and araw-araw pinagluluto ng mama ko ng super sarap na food. Plus pa na puro ice cream, cakes, and chocolates yung freezer namin. Everytime I go home from work I avoid opening the freezer kase tubs of ice cream nakikita ko. My cousin has a sweet tooth plus she likes ot spoil her two kids every time she comes home.

[purpleish]

^ same tyo sis, sira den saken haha graduation celebration, purchase pa namen yung nabili namen na voucer sa buffet 101 nung January (mga time na hindi pa ako nag didiet), hindi naman di pwedeng di gamitin masasaya lang... pero ngayon aariba na ako ulit

[ayka]

yung tipong habang nasa car ay may madadaanan kang buffet either sa hotel, mall, or commercial complex...kanina nasa car ka lang, nagmumuni2x...tapos wala pang 5 seconds nakapila ka na sa buffet...?! the inviting sights and smell of food- hard to resist!

[Amina777]

When something bad was happened.
I eat sweets.
That ruins my Diet ((

[beach]

social gatherings...

1) the sister of my boyfriend threw a grand party for her daughter's christening... and I was there, pigging out.
2) my sister from the US is coming and we are eating out sa April 2... I am praying that I won't get tempted.

[fodil]

1. STIMULUS. When there's a stimulus, there's a response... So every time I go out and it's a food goer place normal response is to open my wallet and buy something to eat. So avoid places na maraming food.

2. COMPLACENT. When I'm bored with my fitness routine and the "FEELING SLIM" thing. Complacent masyado and akala mo na you have done enough but the fact is wala ang layo layo mo pa sa ideal weight mo.

3. INVITES. Visitors or reunion w/ friends and relatives. Majority of us Filipinos loves long talk and it's normal na may plate or pizza box sa harapan habang nagchichikahan. When I accidentally bumped w/ a friend in the mall and I want to talk w/ him or her, It's the communication opener... "Coffee?" "Naglunch ka na ba?"

4. HORMONAL IMBALANCE. My hormones play especially a week prior to my red flag day. Grabe ang cravings!!!

[Amina777]

weekend
beer!!

[swtgrl_bee]

Dahil summer na, lahat ng cold. Cold drinks, soda, juice, water, plus lahat ng may ice like ice cream and halo halo.

[brendzy]

cravings during stress and monthly period!
now what I do is, if I crave for rice, 1-2 tbs is enough. same thing with other things, so far 2 weeks i already lost like 3lbs. I go for cucumber and carrots pag gutom na gutom and more water nalang...

[gab54]

Mga pampasira ng diet ko...
My mom is a good cook, oftentimes if she cooks my fave dish I give in to temptation.
My sis loves eating out, because I like to go bonding with her, restos and buffet ang puntahan.
Kids always eat junkfood, chocolates, chips, etc. When they eat I eat with them.
When hubby & I watch videos at night, we always have midnight snacks.