Circuit Training

[switblububbles]

OT...meron bang sauna sa 360?

[shera]

kung ayos lang po, sa mga may circuit training program, puwede pong papost ng circuit program nyo? Desperado nako! nagplateau nako! I can't lose the last 10 lbs!

This is what i did before a 2 day upper lower circuit. worked very well for me (this program plus extra cardio when i have time):

upper body day 1:

incline bench press (smith machine or dumbbells) - 1 set 8-12 reps
underhand cable pulldown - 1 set 8-12 reps
overhead shoulder press (smith or dumbbells) - 1 set 8-12 reps
tricep pushdown - 1 set 8-12 reps
seated cable row- 1 set 8-12 reps
side lateral raise - 1 set 6-10 reps
barbell curl - 1 set 6-10 reps
ab crunch machine - 1 set 15-20 reps
hanging leg raise - 1 set 15-20 reps

*complete the circuit 2-3 times ideally 3. it'll take about 30 mins.

lower body day 2:

Squats (smith or dumbbell) - 1 set 8-12 reps
Calf raises - 1 set 8-12 reps
lunges - 1 set 8-12 reps
deadlift (with dumbbell) - 1 set 8-12 reps
hamstring curl machine - 1 set 8-12 reps
ab crunch machine - 1 set 15-20 reps
leg raise - 1 set 15-20 reps
back extension -  1 set 8-12 reps

*complete the circuit 2-3 times ideally 3. it'll take about 30 mins.

Here's a guide with pictures of the exercises http://www.exrx.net/Lists/Directory.html

I also tried the circuit program of 360 fitness. it's good but i wont ever make it my main workout for life--nothing beats a complete gym with equipment!

[glitz_chic]

saan merong circuit training and how much?

[aliamoj]

Is this the one with the use of hydraulics instead of plates and then the wholw workout lasts only for 33minutes? I think it was offered here in retiro and for ladies only nga ito dun sa gym.

i HAVE INQUIRED HERE NGA SA RETIRO shapes and curls [textspeak!].. im so eager to enroll pricey lang tlaga for a student like me. mayron pa kayang much affordable gym sa qc na offering circuit training girls?

[theryanne]

Anyone here willing to try it up north? QC or Greenhills area?!!  Tara lets!

[medusa_25]

My fiance swears by 360. He's vying to be one of the ambassadors. Here's his video: http://youtu.be/MYFPxOoTTmo .

I also know a lot of people (mga ultimate frisbee players) who do 360 and you can really see the difference. It's not for everyone though.
I want to try it when my injured knee is better.

[maen_she23]

I researched circuit training at home, and I tried it. Grabe pala. tagaktak ang pawis ko in just 10 minutes. Unlike dati sa routine ko 30 minutes pa konti lang pawis ko...