30 day Shred workout

[chinkee]

hay kakatapos ko lang magbackread and excited na ako .. mamaya download ko na to paguwi ko sa bahay.. ask ko lang mga sis kung after 30 days ba eh may follow up plan? pwede ba ulitin ulit yung program? may nakita din kasi ako sa torrent na iba pang videos ni jillian michael.. so ano ba suggestions niyo after magawa yung 30 day shred workout.. TIA 

[Mizz.Cee]

  naiinip na ako.. di pa rin bumababa weight ko though nabawasan naman ng 1.5 inches waist and hips ko after 10 days.. hay naku gusto ko rin sana maglose ng weight 

[Haley James]

pajoin, completed day2 of level one this morning...grabe hirap but slowly i'm regaining my strength in training tagal ko na din kasi di nakabalik sa gym. hope to see good results after this workout.

[girl_interrupted]

^^ sis, combine it with a healthy diet. Try to set a realistic goal din. Ako dati, my goal was to lose a pound a week. I eliminated rice from my diet and mostly veggies and fruits and lean meat lang kinakain ko, combined with 5x/week na 30day shred workout. It worked for me. Kaya lang nag-plateau ako after 3 months, so I had to do a different workout naman.

[Mizz.Cee]

^thanks sis.. I'm on a diet naman sis while doing the 30 day shred workout hehe matagal na akong nagdadiet lol.. Once a week na lang ako nagmemeat tas matagal na rin akong di nag rarice kasi di rin ako mahilig sa rice.. I do the workout everyday din sis after level 1 nag level 2 agad ako without rest-days kasi super na excite  .. Pero yun nga ang hirap ilose ng last pounds!  Tas nagchicheat pa sa weekends!

[Mizz.Cee]

Last day ko today ng level 2!  Ayoko pang mag level 3.. Enjoy na enjoy pa ako sa level 2 lol.. Oh well uulitin ko na lang level 2 pag tapos na ako ng level 3..

[chinkee]

I'm starting this tomorrow accompanied by:
Low Carb - High Protein Diet
2x/week Muay Thai Boxing
1x/week Swimming (at least 50 laps)
2x/week Brisk Walk/Jogging (2 hours per session)

hay!! sana magawa ko to

anyway,pinanood ko kanina yung level 1.. bakit ganun.. parang ang haba ng 30 mins? ang tagal matapos.. hehe

[raven03]

Parng mahaba nga siya if you're just watching it. Pero kapag ginawa mo na mabilis lang siya. Less than 25 minutes siya including the warm-up.

[Mizz.Cee]

^I agree..

I started level 3 this morning.. Super nahihirapan ako  di ko masyadong magawa kasi pagod ako tas masakit pa likod ko kaya panay rest ko din.. Pero tomorrow talaga no more stops/rests!

[nendrino]

Ako naman 1st day ko ng level2 kanina... ang hirap nga nia pero siguro sa mga susunod na araw hindi na masyado... Sis Mizz.Cee buti ka pa hindi ka mahilig sa rice ako kasi hindi ko pa matanggal agad so pinalit ko muna red rice then pakonti konti mahirap kasing biglain baka mapakain lang ako lalo ng madami .

Goodluck to all of us! Kaya yan!

[mydarkpassenger]

pasali po, a week ago i was browsing sa net ng effective workout at napasok ko thread na to. then i tried. bumili pa ko ng weights kasi tingin ko maganda e. Share ko din 5th day ko na ngayon ng level 1 30 day shred. Actually 8th day na sana kaso yung first 3 days hindi ko talaga matapos kasi super hirap ako. sana magtuloy- tuloy na. 

[KoOkAi_07]

Ang main goal ko kasi is to lose weight and sunod nalang ang toning.

I understand na nakakapayat ang 30DS but hindi ba lalaki ang muscles ko dito? Gusto ko kasing pumayat and at the same time, lumiit ang arms and thighs ko.

TIA!

[raven03]

^Worry ko din yan dati, but I've read more than once na women just don't have enough testosterone to build muscles katulad ng guys. So if we do weight training, it amounts to toning lang talaga in our case.

[KoOkAi_07]

First day ko ng Shred today. Ang hirap pala. hahaha. Di ko kinaya yung mga parts na may dumbbells. Maybe I should get a lighter set of dumbbells. Kasi I just used my dad's. Eh 5lbs. each un. I switched to Zumba na after 15 minutes of Shred. Pag nakabili na ko ng lighter dumbbells, I'll continue with Shred.

Bilib ako sa mga sisters natin dito na nagsh-Shred. Saludo ako sa inyo!

[Mizz.Cee]

Last day ko na sana ng level 3 ngayon kaya lang nagka period ako tas malakas pa kaya postponed muna today.. I'm planning to do level 2 & 3 again for a few days pa naman eh..

[OD]

Lookin' forward to doing Level 2, the first was hardly difficult for my capacity. I used 2lb dumbbells only though. And I find the pace a tad slow but it's too early to judge as I haven't gone thru the other levels. Still, I prefer Chalene Johnson's brand of cardio.

[gold]

pasali naman sa thread ... me im going to my 7th day na ng bellydance cd tutorial,,everyday ko ginagawa sa morning ,im started at 70 kilos  now on my 7th day i lost 1 kilo already...love doing it kc madali pero tagaktak pawis mu binili ko yung cd sa sta.lucia  sa mismong bilihan ng mga cd kc mahirap ang pirated dahil every time you will play the cd e.....kaya gogo girls kaya natin ti at least 4-5 kilos a month

[nendrino]

last day ko na tom level3...girls anung next video na ginagawa nio after the level 3. Iniisip ko ulitin level 2 and 3 or turbo jam naman.

[FOURever]

^sis may weight loss sayo?

Level 1 Day 1 ako kanina with my sister. Grabe hirap ha? Pero nice ng feeling after.ü

[makuleht]

I finished this last month and it was a great video, did work for me. It made e jump start y healthy living routine. living lang kasi ko dati eh, walang healthy, lol. Let see.. I lost 10 lbs! inspiring noh! so ngayon I'm doing no more trouble zone naman, alternate with zumba, but i still do 30 day shred, alternate level 2 and 3 pag gahol na kosa time. worth it talaga!  :0