30 day Shred workout

[septembernine]

i agree.. level 1 is boring so i skipped it..

[raven03]

Doing 30 day shred prior to Insanity. Super tired afterwards, love ko kasi yung strength exercises dito, ramdam ko yung back muscles ko lumalakas at nadedevelop.

[jhbsnoopy]

I'm on my 3rd day of level 1, ngaun lang d sumakit ang kwatan ko pero [textspeak!] first 2 days grabe [textspeak!]..so far happy p nman me s level 1 so ttpusin ko n to for 10days. I hope successful to [textspeak!] n diet and shake off from hehe

[makuleht]

day 8 of level 2! grabe ang pawis ko. enjoy and very light ang pakiramdam after

[midnite_sun]

i'm also interested in doing this. any tips for first timers? ano ba dapat yung equipments na meron ako? i read somewhere na dumbbells kelangan. meron ba specific weight that you girls use? para before ako mag-start medjo ready na. thanks!

[makuleht]

^ sis kelangan mo lang ng exercise mat at dumbbells. ako yung dumbbells ko 3 lbs sila. Yung sa video alam ko 5 lbs yun pero since mejo mabigat na sa kin yun, I'm using the 3 lbs.   

[nendrino]

hello girls ask ko lang may sinasabay pa ba kaung ibang workout video after you finish the 30day shred? like example kung nag yoga din ba kayo within the day or pilates?

[raven03]

Doing yoga after the shred will be great. I used to do this pero hindi ako naging consistent. Parang prolonged stretching mo yung yoga. It made the workouts I am doing now easier (Insanity).

[makuleht]

I lost another pound! hooray! 3lbs total lost after level 2.

[nendrino]

^wow congrats sis.. effective pala tlaga toh... nag diet ka din ba?

[makuleht]

^yup sis, nag diet din.

[Fionski]

Bilib naman ako sa inyo. I wish I had your dedication and will power. Huhuhu!

[makuleht]

^ kaya mo yan sis.  dumating lang bigla yung need ko to discipline myself eh. Sabi ko walang mangyayari kung di ako mag-eefort, kaya ayun. Believe I tried several times but I failed. Sa 30 day lang talaga ako talagang nahook. It keeps me going everyday. Jillian is so crazy and I love her. lol.

[Mizz.Cee]

Yay! Start na ako bukas ng level 2! Magmemeasure din ako baka may nabawas after 10 day.. Excited na ako!

[Mizz.Cee]

Whew killer workout talaga level 2! Love it! Super pawis ko!

[Fionski]

^ kaya mo yan sis.  dumating lang bigla yung need ko to discipline myself eh. Sabi ko walang mangyayari kung di ako mag-eefort, kaya ayun. Believe I tried several times but I failed. Sa 30 day lang talaga ako talagang nahook. It keeps me going everyday. Jillian is so crazy and I love her. lol.

Salamat sa encouragement. Makapag umpisa na nga!

[makuleht]

^ welcome sis. Go na start ka na! it will be worth it.

[midnite_sun]

it's my 1st day of level 1. i did it early in the morning, as in 4:45am para by 5:30 i can start preparing for work. ok naman, di ako namatay. pero napagod ako dun sa mga cardio considering na i-jog 2-3x a week. i loved the feeling na pinagpawisan ako. parang buhay na buhay yung dugo ko early in the morning. i plan on doing this M-W-F since T-Th-Sat na yung jogging sked ko. sakto na din. sana di pa ko mamatay sa gagawin kong to. hahaha... 

[jhbsnoopy]

pan

^yup sis, nag diet din.

anong diet ang gngwa mo sis?

[makuleht]

^ less rice or most of the time wala talaga. wheat bread and fruits for breakfast, for lunch veggies or fish with half rice/ no rice then dinner oatmeal. pag gutom roasted peanuts. tapos every morning na yung 30 day shred.