30 day Shred workout

[sassa]

Im on my first day Level 2. Grabe tagagtak ang pawis! Jillian Michaels' voice on the background keeps me motivated.

Basta sabayan lang ng proper diet and exercise. My tummy is now flatter and my arms are toner.

[iloveshoes88]

After a week I ot back on the shred. 9th day on level 2. Hirap na hirap ako, tips mga sis, wah tumigil ng sobrang tagal. I will try to push myself hard para matapos to.

[raven03]

^true that, push yourself pero not to the point of blacking out. =)
Thanks iloveshoes for the encouragement will do 30 day shred again for maintenance, I need to spice things up na kasi, my body's not responding na to the work out. Pero it made me stronger, so thanks to JM! 

[iloveshoes88]

^Let's finish what we started

[lemontre]

started level 1 today sana kayanin ko matapos hanggang level 3 in 30 days straight

[ILOVECdeO]

this is interesting! Pa-join, mga sis. will check this out!

[makuleht]

I started this kanina. I'm aching all over. lol. But I promise that I will finish this.

[angeleigh]

Matagal na ako bumili ng CD nito. Kahapon ko lang tinry kasi hindi ako nakapag-gym ng 2days. Gosh, halos himatayin ako sa Level1. Haha! Its a good alternative kapag hindi ako makapaggym

[brandi]

yung show is divided into 3 levels. ask ko lang how many days alloted for each level?

[septembernine]

^10 days

[brandi]

^ ah ok. just started my day 1 of level 1 last night. masakit pa mga hita ko ngayon. haha. sa hospital kasi lakad ako ng lakad buong 8 hours pero di naman ganun kasakit mga kasukasuan ko hehe. sana mag work sakin ito. na try ko na hip hop abs eh. ok naman. ok siyang cardio talaga ang sarap ng feeling. kaya lang ang gusto ko talaga maayos eh yung mga braso ko. pag natapos ko ito yung insanity naman ang susubukan ko. 

[herroyalbleakness]

i still do static stretching for the major muscle groups before starting with the 30-day shred. mas beneficial kasi napansin ko kesa kung yung dynamic stretching lang sa vid.

sharing more tips on the 30-day shred workout... hope it helps.

[zhajhei_08]

grrrr! nagstop ako, panu one week before my mens nag iiba ang set up ng needs ng katawan ko, mas matakaw! tapos lage pa kong puyat kase nagpply ako sa ibang company, kaya ayun, di ko na namonitor..

pero infairness, di ganung kasakit ang aking dysmenorrhea..

by march itutuloy ko to...
kase lilipat na ko ng ibang company, fixed na ang pasuk ko..
huhuhuhuhu wag nyo ko tularan,.

[quian]

my first challenge is to download it. hahaha

[pechan]

dapat ba as in everyday for 30 days to? o basta 30 days, kahit na hindi everyday? like twice or thrice a week?

[herroyalbleakness]

@quian, natawa ako dun ah.

im also reading good reviews on her No More Trouble Zones. will try to download this too.

[urworstenemi]

Saan ba at pano ba ma download ito mga sis?
Help naman

[makuleht]

I'm on my eight day today and I lost 2 lbs na! yehey, down to106 na ako.  target ko sana 100lbs or 98lbs. sana magawa ko. With preoper diet naman to and healthy lifestyle. This workout video really made me dedicated. happiness lang.

[herroyalbleakness]

dapat ba as in everyday for 30 days to? o basta 30 days, kahit na hindi everyday? like twice or thrice a week?

the trainer recommends 6x/week gawin yung shred.

kaso, IMO, it's more ideal to do this kind of exercise every other day, not unless gusto mo ihawalay and cardio at resistance exercises. since cardio+resistance exercise tong 30-day shred, mainam na yung 3-4x a week tops.

i actually wrote down my recommendation on the frequency of the 30-day shred sa number 5 (Parameters) nung blog post ko. you might find additional tips na pwedeng makatulong when you do the exercise vid. i listed 6 tips there

[girl_interrupted]

Nakaka-burnout din if you do this workout everyday. I used to do this 4-5x a week for about 3 months and it did deliver results. After that, nag-plateau na ako so I had to find alternative workouts ni Jillian Michaels.