Author Topic: 30 day Shred workout (Read 129928 times)

GeRi Sp!cE · « **Reply #340 on:** January 21, 2011, 12:31:52 pm »

joining!

calin22 · « **Reply #341 on:** January 21, 2011, 12:49:08 pm »

on my 5th day na =) di na siya nakakapagod.. except lang sa push ups hehe.. aside from this I also do a 30 minutes walk everyday and i eat what i want in moderation kasi mahirap ideprive ang sarili.. mas double ang effect kasi pag ganun

sa mga nagtatanong kung san pede makakuha neto.. pede nyo idownload nalang.. Torrent siya =) google can help hehe

zhajhei_08 · « **Reply #342 on:** January 21, 2011, 11:43:38 pm »

2nd day ko palang kanina.
dapat pang 8th day ko na kaso nga nagkaperiod.

napapagod ako, pero kinakaya.
hinihingal ako sa jumping, sumasakit yung tuhod ko at paa.

Also, I availed Nestle Fitnesse yung cereal.
gosh feeling ko pasyente ako kase sa lasa.

sana lumiit na ang aking tiyan.

beautyandcurves · « **Reply #343 on:** January 22, 2011, 01:34:02 am »

my 1st day kanina sa level 2!whoaaaa! ang hirap my gosh!
andami kong pahinga! hope maconquer ko to!

trixtrix · « **Reply #344 on:** January 22, 2011, 02:24:03 pm »

Pa-join din ako mga sis. 5th day ko today and I must say my endurance is getting better. Wala akong weight loss since I started pero moderate lang naman ang kain ko. I take 250mg L-carnitine before I workout and mas pinapawisan ako. I wasn't able to measure myself din before I started. However, napansin ko naman my tummy's firmer pati rin [textspeak!] thighs, calves, and arms ko. Pero malaki pa rin

raven03 · « **Reply #345 on:** January 22, 2011, 05:55:37 pm »

I missed day 8 yesterday by choice. Sumakit na yung katawan ko yesterday and all I wanted to sleep, so I thought time for my body to repair. Pero I'll do 2 sets today to make for what I missed yesterday. =)

iloveshoes88 · « **Reply #346 on:** January 23, 2011, 02:26:37 am »

Quote from: beautyandcurves on January 22, 2011, 01:34:02 am

my 1st day kanina sa level 2!whoaaaa! ang hirap my gosh!
andami kong pahinga! hope maconquer ko to!

Same here! My first day of Level 2 kanina. Kaloka talaga! Kala ko mamamatay na ko, sobrang hirao, ang dami ko din pahinga and daya. After I finished hingal na hingal ako. hehe. I plan to continue kahit daya daya and tigil tigil until masanay body ko.

beautyandcurves · « **Reply #347 on:** January 23, 2011, 12:05:15 pm »

Quote from: iloveshoes88 on January 23, 2011, 02:26:37 am

Same here! My first day of Level 2 kanina. Kaloka talaga! Kala ko mamamatay na ko, sobrang hirao, ang dami ko din pahinga and daya. After I finished hingal na hingal ako. hehe. I plan to continue kahit daya daya and tigil tigil until masanay body ko.

uu sis wag susuko! hahaha! ang hirap lalo na yung killer move sa bandang huli.

in no time mag adjust din yung body natin

iloveshoes88 · « **Reply #348 on:** January 23, 2011, 12:20:44 pm »

^Level 2 halos lahat plank position! Kamatay talaga hehe.

Yup, naisip ko nga sa bagay wheb I started with Level 1, hirap din and nangdaya din naman ako until my body was able to adjust na, sana ganito din sa Level 2. Pamatay talaga sakit ng arms ko!

raven03 · « **Reply #349 on:** January 23, 2011, 04:27:11 pm »

^^Naku, I'll be starting lvel 2 soon. I'll update you girls kung I'd feel as bad. =) Actually, I watched level 2 the other day, mas challenging nga siya.

I'm on day 10 today! Giving myself a good pat in the back.

nainaj · « **Reply #350 on:** January 23, 2011, 04:40:34 pm »

curious ako regarding this workout...makapagdownload nga nang masubukan...

jan888 · « **Reply #351 on:** January 23, 2011, 06:58:25 pm »

Hello sisses.. Curious lang, may I know what happens after you finished the 30 day workout? How do you maintain or improve whatever you have attained from the 30 day workout? Thanks!

marsh_candy · « **Reply #352 on:** January 23, 2011, 09:09:11 pm »

naputol na naman workout ko! nag 1st day naku sa level 2, grabe! di ko kinaya ambilis para ang bigat pa ng katawan ko! di ako makahabol.. till now, di ko pa natuloy.

iloveshoes88 · « **Reply #353 on:** January 23, 2011, 10:48:51 pm »

Same her sis grabe hirap na hirap ako sa plank position with obliques at yung cheerleader position with dumbbells. Sobra manginig arms ko LOL.

erriane · « **Reply #354 on:** January 24, 2011, 12:54:00 pm »

mga sis..3rd day ko dapat ngayon..
pero hindi ako nagtuloy..
kasi ang sakit ng binti ko..sobra..
ang hirap maglakad..

mali ba landing ko?
i mean, sa balls kasi ako naglaland,hindi sa heels..
kasi naka-paa lang ako magganito..

please help..ang sakit sakit..

au_chic · « **Reply #355 on:** January 24, 2011, 01:21:49 pm »

^naku sis. naka-rubber shoes ka ba?

Ako I always wear rubber shoes para di kawawa paa ko. I'm on Day 3 pa lang. Hirap mag-push ups

erriane · « **Reply #356 on:** January 24, 2011, 05:25:22 pm »

sis..hindi po..naka-paa lang ako..

dapat ba sa heels naglaland yung jumping jacks and jump rope?

raven03 · « **Reply #357 on:** January 24, 2011, 05:51:23 pm »

^You should be able to land somewhere in the middle on most exercises to avoid injuries. You can do that if you are wearing cross-trainers.

For those asking, after the 30 day shred I'd do the other jillian michael's video max shred something or I'd do shaun t.'s insanity workout. =)

erriane · « **Reply #358 on:** January 24, 2011, 06:43:32 pm »

^thanks sis..

hehe..kulit ko kasi..
ok..i will na..

Yui_21 · « **Reply #359 on:** January 24, 2011, 06:53:18 pm »

^^ sis saan ka bumili ng insanity workout?!

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Author Topic: 30 day Shred workout (Read 129928 times)

GeRi Sp!cE

calin22

zhajhei_08

beautyandcurves

trixtrix

raven03

iloveshoes88

beautyandcurves

iloveshoes88

raven03

nainaj

jan888

marsh_candy

iloveshoes88

erriane

au_chic

erriane

raven03

erriane

Yui_21

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