30 day Shred workout

[mynameisjuaiy]

hay kakabili ko lang ng dumbell 104 ang isa 2 lbs. hindi ko pa na try i-play yung disk sa dvd player namin pagkareceive ko so mejo nagworry ako nung mabasa ko na hindi nagplay yung kay sis Haley. buti na lang kanina pag-uwi ko sa bahay nag-play! yey!

@sis Haley: kung may portable dvd ka po pede dun mo i-play tas connected sa tv kung gusto mo ng wider view...

[kerkxy19]

mga sis nakapagdownload naku but ganun hanggang level 3 lang ba talaga to? how many minutes kayo usually nagwowork out..?or hour?thanks

[icegayle]

^usually 20-30mins each level.

http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html

[Haley James]

thanks mga sis sa mga suggestions nyo, actually i haven't started yet given r busy xmas shopping spree...but hopefully masimulan ko na siya sa bakasyon and itry ko nga paconvert sa MPEG or just borrow na lang a portable dvd player.

[mynameisjuaiy]

^ hay sis ako rin hindi ko pa naumpisahan...may mga kelangan pa kasi akong lakarin hay...at saka di ko pa nakukunan sarili ko...hee hee

[sweet_cherry]

tinatapos nyo ba yung buong 1 hour and 20 min na video? kasi 5 min pa lang hinihingal na ko sobra.

[septembernine]

each level should only be 20 mins. you only need to do 1 level each day. 10 days for each level

[icegayle]

^^Sis,  I posted na the link you can just check.

[aupoleiana]

Mga sis pa join! I started today lang. Grabe, parang ayoko ng bumangon after!

[raven03]

I am restarting the program, my friends have finished it so I kinda feel like a loser. 

I got active kasi sa gym while they were doing it so I felt no need to do it. I'll be doing level 1 till the 31st then I'll start master cleanse from Jan 1 to 10 then balik level 1 on the 11th. Gusto ko kasi talaga gawin yung recomended na 10 days each for each level, it will empower me. Exercise man lang ma-control ko 

[beautyandcurves]

geesh! I'm restarting my program after holiday season. OMG this long xmas celebration really ruin everything.

[mynameisjuaiy]

mga sis magkano po bili nyo sa exercise mat??? TIA...

[kreez]

i'm on my 2nd day of the program, tawa ko when my tita saw me working out this morning she said, "kala ko after new year ka na magddiet?" sabi ko "yes tita, i'm just trying to prevent na madagdagan pa [textspeak!] ididiet ko after new year" hahaha 

[gt76]

Happy New Year mga sistah!

After nyo matapos ang level 1-3, inulit nyo ba? o meron kayong ibang program na ginawa?

[freshpicks]

I am restarting the program, my friends have finished it so I kinda feel like a loser. 

I got active kasi sa gym while they were doing it so I felt no need to do it. I'll be doing level 1 till the 31st then I'll start master cleanse from Jan 1 to 10 then balik level 1 on the 11th. Gusto ko kasi talaga gawin yung recomended na 10 days each for each level, it will empower me. Exercise man lang ma-control ko 

hi sis, what is master cleanse?

[zhajhei_08]

want to try this.
makakapagpalaki po kaya to ng hips or balakang? (sana..)
me mabibilhan ba nito sa store outlest or downloanable lang talaga?

sori di na ko nakapagbackread kase naexcite ako eh nung nabasa ko to.
nasa ofis kase ako, nagchecheck hehe.

ang hirap kase ng scheduel ko sa work.
every two weeks nagiiba, me umaga, tanghali at gabi.
pati restday, magiiba, pag nagiba ka ng shift mo.
kaya di magkapaggym or exercise sa labas.

at least eto pede sa bahay tama ba?

[mynameisjuaiy]

started kaninang umaga. finished 2 sets in 1 day since may spare time naman...okay naman yung experience. kinakapos ako ng hininga...hopefully magawa ko yung 3rd day tomorrow.

[iloveshoes88]

I just got my DVD copy yesterday from Ebay. Wasn't planning to work out kagad but then since I checked if the copy is playing I decided to join in na din. I wasn't able to finish, grabe nakakaloka, sobrang hingal na hingal ako yesterday.

Anyway I'm planning to start on Saturday.
5'4'' and 170 lbs my target is 150lbs. 

Good luck to us girls.

[beautyandcurves]

kaya natin to girls! 3days na ako! yey! sunod sunod! sana wag tamarin hahaha!!

[bruha_me]

sad. i started monday and tuesday. wasnt able to exercise last wednesday and thursday coz i was feeling a little blue. hope to exercise later. dapat wala kasing rest day and 30 day shred.