30 day Shred workout

[wuvshoe]

^wow sis, same stats tayo... anong target weight mo?

effective talaga yung words of encouragement ni ate jils (close kame?!)... meron pa siyang hirit na "i know it must hurt right now and you just wanna stop, but don't! you can do this! i know you can!" so go naman ako! sabi nya kasi i can! so first try pa lang, natapos ko na agad yung buong 27 mins... grabe, e dati jogging lang ng 1 minute, pahinga na agad ako lol

may stupid question pala ako: 'di ba sabi ni ate jils, bawal magpahinga ng longer than 5 seconds... ok lang bang uminom ng tubig while doing the workout? or tiis-tiis muna hanggang matapos?!

[[-c-h-a-]]

^hindi ko sure kasi personally, kasi diba tagtag talaga katawan mo dito sa workout? Feeling ko maaalog ako masyado, baka masuka pa ko! kahit na minsan nauuhaw ako, I don't drink pa rin... I wait until I finish the workout

pero siguro pwde naman basta hindi masyado maraming tubig inumin.

[purple_rain0721]

^ same here.  i also wait until i finish the work out. 

^^ target ko sana 125lbs by Dec 20    kung mas mababa pa dun then great! ikaw sis?

[wuvshoe]

^^actually, uminom ako ng water habang nagwo-workout kasi nag-dry na talaga yung throat ko kakahingal... medyo sumakit nga tiyan ko after, yung parang naalog nga... mas ok siguro mag-hydrate before workout!

^wait na rin ako at inom muna ng water before starting!
125 lbs rin pero wala akong specific target date... the sooner, the better! the more, the best! haha! kung kaya ng 115, why not! haha! good luck to us!!!

[septembernine]

nakakatuwa si wuvshoe! ate jills talaga..ahaha

ako i dont drink before and during workout. sumasakit tiyan ko. after na lang.

[wkt]

i was able to DL this just today. himala, ambilis ng internet sa bahay and wala pang 20mins yung download time ko.  i might start this weekend... wish me luck!

di ko pa navi-view yung video but i read here na need ng dumbells? 
where do i buy those and how much?

[Perky!]

mga sis who are currently into the program, just want to check if kakayanin yung magiging routine ko with this work out, i mean, if hindi naman ako mabuburnout or anything..

5:20 wake up, grab a drink
5:30 start with the work out (assuming its really 30mins only)
6:00 end work out, grab a drink, prepare for office
6:30 leave for work
8:30 arrive sa office, breakfast

then the rest of the day office na, ill get home around 9pm, sleep around 1030 or 11. then same routine naman ulit. will that be okay? roughly i'll only get 6.5 to 7 hours of sleep with this.

thanks sa inputs! 

[Lauren_GT]

hi sis! bumaba naman ang timbang ko kahit papano 

nakakatuwa Day 3 namin kahapon so nag-sukat kami and nag-weigh ng sis ko this morning.  nabawasan naman ako ng .25 inches sa ibang parts ng body ko.  i know it isn't much but it's still something.    sa weight naman, i lost 7 lbs. 

7lbs!!! wow congratulations!

[Lauren_GT]

effective talaga yung words of encouragement ni ate jils (close kame?!)... meron pa siyang hirit na "i know it must hurt right now and you just wanna stop, but don't! you can do this! i know you can!" so go naman ako! sabi nya kasi i can! so first try pa lang, natapos ko na agad yung buong 27 mins... grabe, e dati jogging lang ng 1 minute, pahinga na agad ako lol

korek! meron pa nga siyang 'by now, you feel like you're going to die! but stay with it!

'if you're looking for a modified version of the jumping jack, i have 400lbs people doing it, so can you!'  -- ahahaha parang ganyan, katawa talaga

[Lauren_GT]

^wow sis, same stats tayo... anong target weight mo?

effective talaga yung words of encouragement ni ate jils (close kame?!)... meron pa siyang hirit na "i know it must hurt right now and you just wanna stop, but don't! you can do this! i know you can!" so go naman ako! sabi nya kasi i can! so first try pa lang, natapos ko na agad yung buong 27 mins... grabe, e dati jogging lang ng 1 minute, pahinga na agad ako lol

may stupid question pala ako: 'di ba sabi ni ate jils, bawal magpahinga ng longer than 5 seconds... ok lang bang uminom ng tubig while doing the workout? or tiis-tiis muna hanggang matapos?!

i think it depends on you. me, i have a water bottle ready while i am working out. pero parang half a glass lang yata laman nun eh. hindi ko pa nauubos during the workout lol

[gt76]

sis, i'll PM you the link nung torrent file. 

Hi sis! pwede pa pm din sa akin? Gusto ko rin sanang itry ito, thanks a lot!

[piglet24]

hello mga sis! join ako. i gained a horrible 10 lbs since i moved here in abu dhabi. since parati namn ako sa bahay, have decided to try this exercise and hopefully back into my original size. the thing is we are sort of trying to have a baby din. is this safe? thanks.

[purple_bear_hugs]

hi sis yndy!
 can i have the contact nos. din kung saan ka umorder ng workout video...TIA 

[cookerbel]

hello mga sis! join ako. i gained a horrible 10 lbs since i moved here in abu dhabi. since parati namn ako sa bahay, have decided to try this exercise and hopefully back into my original size. the thing is we are sort of trying to have a baby din. is this safe? thanks.

IMO, any exercise is better than nothing at all. Just be sure that you're not pregnant yet, since exercise varies when pregnant. I am no doctor 

Shux I skipped a day of Shred. I shall carry on tonight So far no weight loss, but my jeans fit better (no more hanging bilbils on the sides)

[michipoo]

where can i download this?

[bebepink]

 :)cool

[chelsea]

mga sis, i'm just wondering why nahihilo ako after ko mag-work out.  pinakamalala last night.  kasi talagang pagtapos na pagtapos eh tinapat ko agad ang fan sakin and i lied down.  i felt nauseated.  sabi ng isang friend ko baka may kinalaman daw sa breathing.

sis, di maganda pag nahihilo ka, you might be over-exerting yourself doing the workout. try to rest or do breathing exercises every after 10mins. Could be inner ear problem, vertigo or blood related problems.

i'm currently downloading, need the exercise!! thanks sa mga nag post, sana lang matapos ko in 30days. hehe!
btw, tip lang about the dumbbells/weight training... for toning purposes, increase the repetitions. For well-developed arms, increase the weight. =)

[marsh_candy]

wahh!! may 1 day di ako nakapag-workout.. bat ganun, lumiit konti tummy ko pero tumaas timbang ko?  3 days pa lang naman.. anyway, itutuloy ko pa rin!! todo na to!

[jaqaine]

wow grabe... im interested pero di ko kaya ang ganyan tagaktak all the way hehe i'll try...

[purple_rain0721]

Day 6 na kami ni sister!    woohoo! 4 days to go at level 2 na kami.  exciting!

sis michipoo:  will pm you the link 

sis chelsea:  mukang sa breathing nga ako nagka-prob.  2 days ko ng try mag-work out ng maayos ang breathing at hindi na ako nahilo. 

good luck sa mga newbies! it's really worth it! lumiliit talaga bilbil ko ever! love it!