30 day Shred workout

[gt76]

Mga sis gusto ko rin itong itry. Saan madaling makapagdl nito? Thanks!

[purple_rain0721]

hi sis! back read ka, na-mention ni sis ellix kung paano makakapag-dl. 

[yndy]

^ haha haha! same seller nga tayo sis! sayang nga cause she was out of town last week kaya d ako nakaorder agad, tas holidays pa kaya d rin ako nagpost ng payment since i cant expect delivery rin naman agad..

if we receive our videos on the same time, start tayo agad then track natin progress natin together sis! ang kulet!  do you prefer to work out sa morning or evening?

to our other sisses here, which is more advisable to do the work out? morning or evening?

hahaha oo nga sis... sige Sat and Day 1 natin ha... baka sa morning ako sis kasi sa evening for sure tulog na ako dahil sa pagod sa work hehe... balak ko din sabayan ng GM diet to... actually I'm on Day 2 na ng GM diet ko... sabay tayo sis ha....

[she051501]

try ko nga to mga sis..hirap na rin ako magdiet , I have 3 kids na rin tas wala pa ko masyado ginagawa sa house ..jogging lang ang exercise ko once a week tas minsan kinakatamaran ko pa hehe ..gusto ko sana mag work out wala naman ako makasama ..

[gt76]

hi sis! back read ka, na-mention ni sis ellix kung paano makakapag-dl. 

Hi Sis! Natry ko yung sinabi ni sis Ellix, pero di ko alam kung bakit ayaw magdl. Any other site na pwede ko idl? Thanks again.

[marsh_candy]

whewwwww! naka 2 days nako!! malayo pa!

kahit sobrang sakit ng katawan ko after nung 1st day, di ko binitawan. im decided to lose weight talaga!! its a MUST!

sobrang nanginginig tuhod ko!

[Lauren_GT]

LOL oo nga sis... sige Sat and Day 1 natin ha... baka sa morning ako sis kasi sa evening for sure tulog na ako dahil sa pagod sa work hehe... balak ko din sabayan ng GM diet to... actually I'm on Day 2 na ng GM diet ko... sabay tayo sis ha....

sis i think it's better to do it in the morning because it sets your body up for the entire day to burn more calories. ako nga, what i do is i just eat half a banana and coffee (with about 2tbsp of skim milk) in the morning then do the workout. after that, while i am still in my workout clothes, all sweaty and panting from the workout, that's when i eat. apparently, there is about a 30minute window after you workout when it's best to eat. you can't go crazy and eat like chips and chocolate etc.

[yndy]

sis i think it's better to do it in the morning because it sets your body up for the entire day to burn more calories. ako nga, what i do is i just eat half a banana and coffee (with about 2tbsp of skim milk) in the morning then do the workout. after that, while i am still in my workout clothes, all sweaty and panting from the workout, that's when i eat. apparently, there is about a 30minute window after you workout when it's best to eat. you can't go crazy and eat like chips and chocolate etc.

wow thanks for the info sis i can skip the banana and coffee before the workout but i'll eat after can't wait Day 1 ako sa Sat.

[Lauren_GT]

^ sis, don't work out on an empty stomach. have something or you might pass out. you need a little something to fuel you through the workout but not heavy on your tummy. have a little bit of orange juice or something.

[cookerbel]

I am on Day7. I am now able to do push-ups!! yesss  I feel and see the difference pero napapalakas kain ko ng one meal eh. YUng breakfast ko oatmeal, dinner naman, herbalife and milk/fruit. pero lunch and snacks, kahit ano! name it - chocolate, cookies, ruffels chips! haha.

BUt my arms are more defined now. Legs ko nalang di pa lumiliit. I should add more workout for my legs, kulang itong shred

[mizizlim]

ako naman kasabay ng workout, nagtry ako magcalorie count.

i downloaded this app on my iphone and it's what i use to monitor my daily calorie consumption.  so if i exercise on that day, meron akong additional na calories na pwede iconsume.    pero, dapat ang total net calories ko na should be 1,200 or less.

it really helped me a lot and mas mabilis ang weight loss.  sa una lang parang nakakatamad kasi ililista mo lahat ng intake mo e.  pero katagalan, pag nasanay ka na, you don't even have to log anymore, matatantya mo na yung calories mo in a day.

ang common misconception kasi natin na pwede mo na kainin kahit ano kasi nageexercise ka.  exercise burns only a certain number of calories e.  so pag nag-exceed ka na sa calorie intake mo, parang wala lang din yung naburn mo through exercise.

it's not that hard naman din e.  i find myself still eating whatever i like, pero ang difference lang is nabawasan ang snacks ko.  snacker kasi ako e, junkfood junkie.  pero when i realized kung gano kataas ang calories nya, naku ayoko na lang!  sayang yung workout ko!  ngayon i think twice na before i buy a starbucks frap...on special occassions na lang yun kasi ang equivalent nya ay isang full meal ko na!  or kung gusto ko sya iburn, mag-30day shred ako, plus 40 minutes jogging. 

like itong 30day shred, more or less ang calorie burn nito is 170.  so ang equivalent food na nyan ay...1/4 rice, hotdog, and coffee.    covered na ang almusal ko! 

[yndy]

^ sis, don't work out on an empty stomach. have something or you might pass out. you need a little something to fuel you through the workout but not heavy on your tummy. have a little bit of orange juice or something.

got it sis! will take note of that i guess a banana or some greens won't hurt

[angeleigh]

i just ordered this from ebay. yey!

[[-c-h-a-]]

doing it again tonight... 3rd consecutive day!

[Perky!]

i see.. i was thinking rin na sa morning ako mag exercise before going to work.. pero if i need something sa tummy ko nun, parang major adjustment sa sked ko yun kase wala akong appetite kumain talaga sa morning, then im a slow eater pa kaya i need to adjust my time rin..

yndy!! im so excited na sa shipment natin!! haha!

[yndy]

^^ yuh ako din sis! weee bukas na yun so excited dalawang tulog na lang day 1 na natin saya saya. sis perky kahit konti lang daw pwede na... kahit isang banana lang daw ok na eh.. ako din slow eater ako and mas gusto ko kumain pagnasa office na ako than at home... binabaon ko na lang yung breakfast ko...

[wkt]

ay, parang gusto ko mag-join!

[purple_rain0721]

i just ordered this from ebay. yey!

welcome to the club sis! 
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Day 3 na kami ni sister, katuwa coz nagagawa ko na yung push-ups kahit papano.    sa jumping jack talaga ako sumusuko 

[greenarrowbabe]

Nice topic... Wanna try too!
Sino nang nakakita ng results nito?

[Perky!]

ako naman kasabay ng workout, nagtry ako magcalorie count.
it's not that hard naman din e.  i find myself still eating whatever i like, pero ang difference lang is nabawasan ang snacks ko.  snacker kasi ako e, junkfood junkie.  pero when i realized kung gano kataas ang calories nya, naku ayoko na lang!  sayang yung workout ko!  ngayon i think twice na before i buy a starbucks frap...on special occassions na lang yun kasi ang equivalent nya ay isang full meal ko na!  or kung gusto ko sya iburn, mag-30day shred ako, plus 40 minutes jogging. 

like itong 30day shred, more or less ang calorie burn nito is 170.  so ang equivalent food na nyan ay...1/4 rice, hotdog, and coffee.    covered na ang almusal ko! 

natawa lang ako upon realizing na active ako in this thread, then active din ako recently sa starbucks thread because of the christmas cups.. at least i'll be able to burn the extra calories that i get from the holiday drinks nila.  haha! cant wait to start!