30 day Shred workout

[sam01]

hello mga sis...
ask ko lang ano diet nyo kasbay ng 30DS?
grabe nahihirapan ako itame ang cravings ko...

[purple_rain0721]

dapat day 6 na ako ngayon pero nag-stop ako ng 2 days    start ulit ako on Monday -  Day 1 ulit.

[septembernine]

i am 5'2" and my weight has been hovering between 112-115lbs. i just want to be under 110. i haven't felt good about my body for the past year,  i need more energy and i need to strengthen my muscles.

same height and weight tayo. target ko din is to be 110 or less pa

will retry doing it and ill start today!

[ellix]

im officially done with 30 day shred today. YUHOOOOOOOOOOOO!

[cookerbel]

ako ito: I ballooned ito a whopping 63 kilos last end of August.  I started dieting on  September 1 - Quaker Oatmeal Porrdige @ 8am, then apple @ 10am, then @12pm salad (vinaigrette based dressing) for lunch, oatmeal porrdige again or apple @ 3pm then milk oatmeal @ night. Then I did jogging 4x a week and I lost 4kilos or 2.2lbs a week Ayun nga lang forever stuck ako @59kilos or 129.5 lbs @ 5'1. I am targeting to lose 8 lbs by Nov 28. or 2 lbs a week which I think is reasonbale. The diet I followed above is Holford GL diet. Right now I am taking herbalife. pero grabe nakakgutom at nangangati ako. I stopped it for a week and the itchiness subsided, ngayon continue ulit, kati ulit pero tolerable. I am doing the Shred. I eat anything except herbalife and banana for breakfast .

Day 5 ko tomorrow ng 30Day Shred. I think medyo bitin yung workout. I am downloading Insanity by Shaun T. Hopefully I lose more with this. 10 lbs in 1 month masaya nako. Will keep you posted

AJa!

[FABems]

On my Day1 kakakuha ko lang kanina. Grabe kapagod at mahina talaga ko sa push ups. Sana tuloy tuloy na kakahingal kasi antagal ko rin hindi nagworkout 148lbs ako 5'3 I'm aiming for 130 na original weight ko.

@sis ellix update us kamusta ang weight loss?

[babymamaph]

Ok, I'm day 8 in shred!

I didn't read the thread well, so I thought Level 1 was Day 1, Level 2 was Day 2 and Level 3 was Day 3 and so on and so forth. I was so excited, I thought - wow, a different workout per day! To my surprise, there was nothing to fast forward to on the 4th day...

Anyway, Level 1, 2, 3 were all doable (even if I haven't exercised in a long time). Just do the beginner's version of the move. I also used 3 lb weights but I think I'll move up to 4 lb weights on my 11th day. I also just rotate the workouts so I won't get bored.

AFter 1 day, I felt great, I felt alive!  After 3 days, the soreness wore off.
After 8 days, my husband says my butt is getting firmer and my tummy flatter. He also joined in beginning Day 4 after I told him the 2,000 ++ reviews in Amazon included those from former military men or athletes who said this exercise was a real workout!

I'm so happy I discovered this thread!!! : )

[septembernine]

i started yesterday and as expected im sore! i did level 3 and level 2 today. i try to take easy on the lunges cause of my knees.
28 days more! lets see how much I could lose..

[[-c-h-a-]]

^nag level 2 and 3 ka agad? ang sakit talaga nyan!

ako naman I bought 2kg/4.4lb dumbbells over the weekend and ginamit ko sila kahapon when I did the 30 day shred, and it was so much better... I didn't experience muscle fatigue so much

and my pants are getting looser too!

[septembernine]

yep! level 3 on the 1st day.. haha dati kasi nagtry na ako nito and I immediately started with level 2. I think expected na din na sasakit katawan ko cause I didnt workout for 5 days. Im using 4lbs dumbells din.

pang-ilang days mo na cha?

[[-c-h-a-]]

^naku di ko nabibilang kasi I don't do it everyday.. every other day ko sya ginagawa on my "rest days" from weight training. Normally kasi I lift weights, that's my workout. Pag hindi nagbubuhat, eto

siguro 2 weeks na ko na alternate days.. minsan every 2-3 days pa... I don't do it religiously

[mizizlim]

stumbled on this blog a few days ago and download ako agad nung workout!

day 6 na ako kanina, and tama yung sinabi dun sa video na when you get to the 5th day, you'll feel a huge difference on endurance from day 1.  nung day 1 ko, i can hardly do the push-ups!  as in nanginginig yung arms ko talaga!  tapos hingal-kabayo ako dun sa pag-jump!

pero kanina, nabuo ko na yung push-ups, pati arm raises.  i still had to push myself, though, pero at least nabuo ko na sya.

nakakatawa pa yung isang comment nya dun..."if you think you're gonna die, stay with anita...".  kasi naman parang ikamamatay na talaga yung pag madaming reps na with the weights e! 

but i really love this workout!  tyempo pa sya kasi i was looking for an indoor workout ngayon na umuulan ulan, for the days na hindi maka-jogging sa labas. 

i can do this!!!  24 days to go!!!

[septembernine]

^i see. ako i plan on doing this everyday upto the 30th day..and ab ripper x every other day. hehe todo na to

[gemstonerainbow]

I first tried it last sat,and as expected sobrang sakit ng katawan ko nung sunday so I wasn't able to do it. I did it again last monday tapos today,so in effect hindi ko siya nagagawa everyday. I'll try to do it everyday starting today so hopefully tomorrow makapag-workout din ako.

sis ellix, kamusta ang changes?

[yndy]

signing in.... i really wanted to try this so bad... hindi pa pwede i download sa office eh... pero maghahanap ako ng ng pwede magdownload for me... any of you guys tried saving a copy sa dvd?

[[-c-h-a-]]

gawin ko sya ulit later... I think pag lighter yun dumbbells, and after a week or so of doing it, masasanay ka and kaya na yun everyday workout as opposed to every other day or every 2 days

[yndy]

since no time for me to DL and wanted it so bad, napabili ako sa ebay... 150 + 50 shipping fee... now hintay ko na lang siya.. sana dumating na bukas so i can "officially" start my workout... excited mode

[Perky!]

joining! i hope my first attempt in excercise video would work. i have no time to join workout classes kase ngayon but i seriously need a work out na ulit. from what im getting from this thread, d naman siya boring no?

^ same ata tayo sis na nabilhan ah! i also purchased thru an ebay seller.. most likely daw il receive it sa friday. so excited! no time na rin kase for me to download sa torrent (and i cant do it here sa office :p )

[yndy]

^^ haha sis baka pareho nga kasi parang siya lang yung nag appear nung nag search ako kanina paid online na din and friday nga ang delivery hehe si mia ba yun? sana mag work out for us... sa Saturday ang day 1 natin pareho pagnagkataon... and yes blocked din siya sa office kaya i opted to buy na lang

[Perky!]

^ haha haha! same seller nga tayo sis! sayang nga cause she was out of town last week kaya d ako nakaorder agad, tas holidays pa kaya d rin ako nagpost ng payment since i cant expect delivery rin naman agad..

if we receive our videos on the same time, start tayo agad then track natin progress natin together sis! ang kulet!  do you prefer to work out sa morning or evening?

to our other sisses here, which is more advisable to do the work out? morning or evening?