30 day Shred workout

[Lauren_GT]

^^ay.. no not 3lb dumbbells (ang gaan nito!), I use 3 kilogram dumbbells.. so that's roughly 6.6lbs per dumbbell

wow! that IS quite heavy. i don't think carry ko yan. mamatay matay na ako sa 5lbs dumbells ko eh, which is about 2kgs lang.

[barefoot_taka]

want to try din!
Currently downloading utorrent. Ambagal! Am sleepy na. will probably leave it na lang downloading hopefully when i wake up ok na so i can download naman the workout.

[babymamaph]

yay! i started day 1 yesterday.

kaya lang, have to buy weights later. 3 lbs, i guess then move upwards at intermediate.

it's 30 mins yata, not 20 mins.

[[-c-h-a-]]

^^^yeah ang bigat nya for this type of workout.. normally I can lift 8-10kgs pag normal weight training.. tipong 3 reps, 3 sets, kaya ko sya.. pero 3kg na nga lang sya hirap na hirap pa ko gamitin in this workout! Ang ginagawa ko tuloy, pag hindi ko na talaga kaya.. I put it down and I just use my body weight. Tapos after a few seconds, gamitin ko sya ulit

I did this again last night and today, I'm in pain all over!

[barefoot_taka]

I've downloaded na the workout and till now seeding pa rin. Kanina pa itong umaga. What to do? Should I just leave my laptop on? Pwe3de na ba gamitin yung downloaded video? Help pls. I'm new in using torrents~first timer 

[purple_rain0721]

^ yes sis you can watch it na.    hayaan mo lang siya mag-seed

[bethyful]

2nd day today it's painful pero masarap sa pakiramdam... I'm using 3lbs na dumbells...  Pwede din ba 'to sa guy kasi husband ko ginawa din nya kagabi... nahirapan din sya

[[-c-h-a-]]

I was meant to do it again today despite my sore muscles (yesterday was my rest day, the night before that I worked out).. hindi ko kinaya kasi my appendix sumakit ng sobra while I was doing the 1st level cardio after the strength training

so nag weight training na lang ako..

sayang I took 10,000mg of green tea pa naman tonight to maximize the effect of this workout!

[ellix]

^ baka naman kakain mo lang nung mag exercise ka. best time kasi is morning. upon waking up..

[[-c-h-a-]]

^no time ako in the morning cuz I have work puyat na nga ako madalas so I really can't wake up 30 minutes more than normal..

and I rested an hour before I worked out, normally that would suffice.. but last night it didn't

[Lauren_GT]

^ that's too bad sis. why don't you just tone down the exercise a bit but still work out. maybe you were pushing yourself too hard.

i've been checking my weight but so far, very negligible ang weight loss ko. but i love the shape this workout is giving my body! i am on day 9 and been doing level 2 for the past couple of days. i noticed that my tummy is flatter and my waist is narrower. yay!!!

i am 5'2" and my weight has been hovering between 112-115lbs. i just want to be under 110. i haven't felt good about my body for the past year,  i need more energy and i need to strengthen my muscles.

[gemstonerainbow]

Hello! I just read this thread, and the 30-day shred workout seems promising. I stopped going to the gym kasi last may, and as expected, ayan tumaba nako kasi walang exercise.

Sis ellix, nainspire ako sa kwento and updates mo. Bibisitahin ko nga rin ang tumbler mo when I get home. May iba ka pa bang iniinom kasabay ng workout na 'to and diet? TIA!

[cupcake_girl28]

ma-try nga din ito

30day challenge before xmas!!!

sis ellix, di ko ma-view tumblr site mo not found yung error, curious pa naman ako makita result nito 

[marsh_candy]

sis ellix, ok lang kaya to sa mga preggy? I mean, im not sure if im preggy kasi eh kasi 2 wks delayed ako pero negative naman test ko..

Nagdownload ako then kahapon nagstart ako, dun pa lang sa may push up part kaso napagod nako and bigla sumakit lower abs ko tapos nagka-discharge, akala ko nga mens ko na.

Pero parang light lang naman yun diba? Gusto kung pumayat, ive gained 7 lbs in just a month!!!

[bethyful]

^ sis ako din delayed period ko, don't know if pregnant di pa ko nag HPT  kasi feeling ko late lang ulit period kaya workout pa din ako... pero sana nga buntis na lang ako

[pretinnes]

naintriga ako dito ah. ma download nga. sana kaya ko.

[cookerbel]

I'm on Day 4 today. I use 3lbs dumbell. and 6lb for arm (front) raise and squats. Strength training is agonizing, and I am wondering why I am the only one loving the jumping jacks/cardio.
Anyhoo, I want to keep this up til Day 30. I donwloaded  the followingl JM workout videos:: 30Day Shred, No more trouble zones, and burn fat boost metabolism. I am also doing Susan Harris' the Firm - I always go back to this

[daveigh]

uy interested din ako dito! besides the 3lbs dumb bell, anything else i might need? im currently downloading the torrent.

[L e i L a]

Ay sali nako dito... Day 1 ko today. Di ko natapos, hahaha. Talk about out of shape! Okay naman sakin yung mga jumping jacks. Pero mahina talaga ko sa push-ups, kaya dun pa lang pahina na ako eh.

Try ako ulit tom

[mickaela911]

Currently downloading this right now and see if I can do this. I'm so out of shape! I last went to the gym last May and since then I gained more weight that I lost!

Sis ellix, I've been trying to view you your blog but it's not found. you got another link?