30 day Shred workout

[ellix]

^^ mylifereport .tumblr.com for weightloss update

[freshpicks]

wow, its so amazing that there are more girls trying the workout. i started day 1 today. thankfully, natapos ko naman sya though hirap na ko because my legs and arms were hurting from yesterday's workout. i feel so good despite the pain. ill keep this going!

btw, after how many days kaya will i see results?

[pinkstar712000]

^^ sis, mabagal ata talaga.  1 day ko siyang download samatalang madami namang seeders vs leechers.  baka dahil umuulan? wait mo lang sis.  pag wala pa din tomorrow dl mo nalang ulit.

Thanks sis! I DL again.. and it took me just 5 hrs to finish.. haay sayang, i could have started na sana 2 days ago..

[[-c-h-a-]]

later gagawin ko sya ulit 1000mg fish oil and 5000mg green tea caps muna 30 mins before I start my workout

jelly na naman ako nito pagkatapos.. grabe.. circuit training and very very small rests in between kasi e

[ellix]

okay ba intake ang greentea caps with empty stomach eary in the morning. kasi ako umaga mag exercise e

[purple_rain0721]

Thanks sis! I DL again.. and it took me just 5 hrs to finish.. haay sayang, i could have started na sana 2 days ago..

keri lang yan sister! go go go! start ako bukas.   

@ freshpicks: by the time you get to level 2 may makikita ka na daw na results 

[Lauren_GT]

i don't know if i just have the sweetest husband but he did say that 3 days after the workout, he noticed a difference in how my tummy looks already, although i am doubtful about that, one thing i am sure about, my tummy feels different. i can definitely tell my ab muscles were 'activated'. now as for my arms and legs, i feel them being toned. they seem to be stronger. i walk with a better posture now. gotta flaunt the bum and legs y'know! lol

just remember to eat sensibly. last night, i went to a party where they served really really really yummy cupcakes from a famous bakeshop here in Calgary. I did not deprive myself, i told myself i can always have it if i want it. So i had a bowl of fruit, a cup of Chai tea and when it came to the cupcake, i had one bite and that was it. It was yummy, but i did not feel the need to finish it. Just gave the rest to my little friend who was all too happy to be allowed a second cupcake from an adult lol i am trying to reprogram my mind towards food. most of the time, we are eating so much more than what our body needs.

It is my day 7, it's a Sunday so as a treat, i am going to enjoy lounging around the house and will workout later tonight instead of first thing in the morning like what i would do during the week. I think i want to move up to level 2 already.

[ellix]

finish the 30 days!
20 mins lang a day.. you can do it!
no excuses! do it every morning!

[[-c-h-a-]]

^how heavy are the dumbbells you're using for this?

I use 3kgs.. parang masyadong mabigat

[girly]

ok lang ba to do this exercise even i have hypertension? im still on my medication on high blood and high cholesterol right now...

[pinkstar712000]

^ i used to go to gym dati and my fitness instructor made me use 4lbs dumbells.. pag daw [textspeak!] mabigat ang tendency is to build muscles and not to tone daw.

[[-c-h-a-]]

^hmmm 4 lbs? That's barely 2kgs... that could work since it's so light

I'm fine naman to build muscles because common mosconception na magmumukha tayong Vina Morales pag nag lift weights. I normally lift 8kg-10kg dumbbells.. pero the 3kg dumbbells nahirapan ako to use WITH 30 day shred.. muscle fatigue sobra!

[Lauren_GT]

^how heavy are the dumbbells you're using for this?

I use 3kgs.. parang masyadong mabigat

I use a set of 5lbs dumbells. It really depends on what you think you are capable of sis, but keep it mind that you need to push yourself. So i think if you find it a little hard to use the 3lbs dumbells, then i suggest you keep using it so you can develop your muscles faster.

[ellix]

hindi ko lang alam kung gaano kabigat ang dumbells ko. nakita ko lang sa bahay ito e.haha

http://mylifereport.tumblr.com/post/1328494228 check na lang puic dito.. para alam niyo gaano kabigat yan??

[[-c-h-a-]]

^^ay.. no not 3lb dumbbells (ang gaan nito!), I use 3 kilogram dumbbells.. so that's roughly 6.6lbs per dumbbell

[moonie]

Do you need a lot of equipment and space to do the exercises in this workout? 

[[-c-h-a-]]

^not at all! Normally sa isang spot ka lang talaga... just make sure you have enough space to lie down when you do the ab workout.

I just finished this and I'm super sweaty! Muscle fatigue again... pero pinarerecover ko lang ng konti yun body ko kasi I wanna do some more weight training.

Sayang kasi yun diet ko for the day if I didn't work out. Dapat kung nagexert ng effort to stick to the diet, dapat pati workout plan ko rin. Otherwise parang balewala yun pagdadiet ko.

nagiisip na ko ng reward ko from the husband.. LOL! Sabi ko kasi 2 months and I'll be back to size 2. I'm a size 6(US) right now. I'm thinking another Chanel flap pero in beige naman

[purple_rain0721]

wow! buhay ang thread! 

mga sis, oks na ba ang 1kg na dumbell? gusto ko ma-tone yung arms ko pero ayoko sana ng masyadong maskulada?

day 1 namin ng sister ko grabeh! nginig buong laman ko.    sana kayanin ko pa ito bukas.  well, no pain no gain! 

[jafi19]

Pwede ba to sa beginner? tagal ko na di nagexercise eh. 

Di ba sha boring?

[purple_rain0721]

^ ok siya sa beginner sis.  new lang din kami ng sis ko.

hindi naman ako na-bore.  yan din prob ko with most work out videos.  pero ito kasi non-stop eh so you're moving all the time