30 day Shred workout

[kristinechong]

you can check my weightloss progress at mylifereport.tumblr.com
wish ko lang sana madmaing pinoy sa fitblr community sa tumblr. it really helped you know

What is a Fitblr? I didn't know na may ganon sa Tumblr, hehe. I saw your blog, it's very inspiring! 

[pinkstar712000]

i'm downloading... can't wait to try it!

[Haley James]

sis, where did you download it? pashare naman, pls i want to try this also instead of the pretty model diet capsule

[pinkstar712000]

@sis rylai
DL mo muna utorrent then set up mo sya.. then go to piratebay to DL torrents..

____

this helped me.. thanks to sis joie

[*joie*]

natigil ako beause of JUAN!

[icegayle]

uy, sana maging effective to sa akin. Ill download this later.

[[-c-h-a-]]

I tried this... inaalternate ko with hip hop abs during my rest days from weight training. Nakakapagod talaga!!!! Ang mali ko pa nung una, I used 10lb dumbbells on each hand! Ayun ang sakit the next day lol! Dapat siguro 2 lbs lang yun e.

[Haley James]

uy, sana maging effective to sa akin. Ill download this later.

hello paano ba magdownload nito? patuto naman, thanks

[freshpicks]

sa mga nagtry, how many pounds or inches did you lose? and within how many days?

[freshpicks]

lost 3 inches my waist na.

hi sis, i saw from your blog na you also use herbalife products. which ones do you use? effective din ba?

[ellix]

i eat healthy and i workout. wlang makakatalo dun.
im a slimming capsule addict dati..im about to recover na..
about to recover na..

OT: herbalife products works if you know how to use it. nakakabasa ako ng mga nagrereklamo. akala kasi ang herbalife is like appetite suppressant effect or parang diet capsule effect. but no.. i feel healthier and livelier than effect!

[purple_rain0721]

hi sis ellix! i'm downloading the 30 day shred workout na.  na-inspire kasi ako sa blog mo hehe!    btw, i also love herbalife! 

[ellix]

hello! wow its 5:15 in the morning. Im about to drink my hot cup of green tea, and ready to do the vel 3 of 30 day shred program. 9 days only and its november 1 na!!

[Lauren_GT]

I am sooooooo happy to see that there is a 30DS thread here in GT.  I am on day 5 and so far, i've felt sore all week. Which in my opinion, is a GOOD thing. That only means i am getting my muscles worked out. On my second day, i didn't even want to get out of bed because i feel so sore all over.

I haven't done anything drastic regarding my diet. I still eat but I eat more sensibly now. I stay off the rice (but i tell myself that i can eat it if i want to) and try pacing my self. I choose the healthier alternative with regard to snacking.

I feel stronger but is doubtful that i've lost weight. What's the ideal number of days to stay on one level of the workout? I also just downloaded the workout so I don't know if Jillian had any suggestion on how to go about that. Please let me know if she did? Thanks!

[aiden]

is this recommended for beginners (vs Insanity na super high impact)? I think I want to try

[purple_rain0721]

done downloading the 30 day shred workout!    i'm so excited! will start on monday 

^ sis pwede siya for beginners like us.  you'll see in the video may girl dun na pang newbies ang ginagawa niya. 

^^ i've read somewhere na 10 days daw for each level 

^^^ wow sis ellix! level 3 ka na! bongga! can't wait to get to that level!

[pinkstar712000]

almost 3 days ko na dinodownload pero nag stop na sya sa 71%, but the status is downloading still.. should i abort it na kaya and try again? pls help. thanks.

[ellix]

yes 10 days each at last 9 days na lang ako bukas..
whahwhahahh

[purple_rain0721]

^ galing galing!    ilan na nabawas sayo in inches sis?

^^ sis, mabagal ata talaga.  1 day ko siyang download samatalang madami namang seeders vs leechers.  baka dahil umuulan? wait mo lang sis.  pag wala pa din tomorrow dl mo nalang ulit.

[Lauren_GT]

Thanks for letting me know about the days per level. I am dreading the day when i need to level up but seriously, i think i will keep at this. Maybe when i am done with the first 30days, i'll do level 3 twice of thrice a week. I am loving my energy level and i feel lighter too.