Author Topic: 30 day Shred workout (Read 129318 times)

ellix · « **on:** October 05, 2010, 07:59:41 am »

workout ni jillian michaels.
im on day 4. at motivated akong tapusin talaga ito.
dinownload ko lang sa piratebay.org ang torrent .

may nakagwa na ba nito?

hi_landprincess · « **Reply #1 on:** October 08, 2010, 11:53:50 am »

update us sis.

ellix · « **Reply #2 on:** October 08, 2010, 05:02:29 pm »

mag download na kayo mga sis.
30 days lang naman. day 7 pa lang ako pero tone na ang arms ko. kita ko na agad ang difference.

complicated_liz · « **Reply #3 on:** October 13, 2010, 09:46:02 am »

nagdownload na rin ako nito on my 3rd day na, haven't seen any changes pero super nakakahingal ang nakakapagod talaga siya.. sana maganda rin ang results sa akin.

ellix · « **Reply #4 on:** October 13, 2010, 10:39:12 am »

lost 3 inches my waist na.

complicated_liz · « **Reply #5 on:** October 13, 2010, 11:36:23 am »

@ellix, nice naman... naka ilang days ka na??? sana ako din ^_^

joie · « **Reply #6 on:** October 13, 2010, 12:14:43 pm »

will try this one.. downloading na..

----
EDIT:

omg! i tried this one.. level 1 warm up, cardio, strength, abs.. rotation for 20 mins.. tagaktak pawis ko..gang ngayon pinagpapawisan pa ako..haha sakit sa braso nong may weights..>_< hindi ko rin carry ang push-ups pero i'm trying my best..
will try again tomorrow.. level 1 cardio, strenth, abs (2) rotation ulit.. sana kayanin ko..

ellix · « **Reply #7 on:** October 13, 2010, 10:59:59 pm »

day 13 ko bukas.

rylai143 · « **Reply #8 on:** October 14, 2010, 09:39:42 pm »

Quote from: ellix on October 05, 2010, 07:59:41 am

workout ni jillian michaels.
im on day 4. at motivated akong tapusin talaga ito.
dinownload ko lang sa piratebay.org ang torrent . may nakagwa na ba nito?

hi sis, pano ba magdownload from torrent? hindi kasi ako marunong... thanks.

joie · « **Reply #9 on:** October 15, 2010, 10:07:31 am »

@sis rylai
DL mo muna utorrent then set up mo sya.. then go to piratebay to DL torrents..

____
3rd day done.. sakit ng binti ko.. hahah pero kaya pa!

ellix · « **Reply #10 on:** October 15, 2010, 04:01:35 pm »

day 14 done..

144 pounds ako last week
nag measure ako this friday
143 lang.hahahaha? [textspeak!] the ef?
pero ngayong araw , nag judge ako ng contest may 20 katao ata ang sabi na pumayat ako.

galing naman kasi akong 160.

36 waistline dati at now 31 na. 28 goal ko. 110 lbs naman sa weight

beautyandcurves · « **Reply #11 on:** October 15, 2010, 10:08:15 pm »

wow! mukhang maganda nga to

na DL ko na din will try din this work-out

babymamaph · « **Reply #12 on:** October 15, 2010, 10:16:32 pm »

Quote from: ellix on October 15, 2010, 04:01:35 pm

day 14 done..
144 pounds ako last week
nag measure ako this friday
143 LOL? [textspeak!] the ef?
pero ngayong araw , nag judge ako ng contest may 20 katao ata ang sabi na pumayat ako. galing naman kasi akong 160.
36 waistline dati at now 31 na. 28 goal ko. 110 lbs naman sa weight

wow, sis, your link was interesting so i went through your post and finished it! it was so interesting!!!

i'm also having a hard time losing weight after giving birth to my 2nd baby (january pa!). now that i have my own business, i'm usually at home, sitting in front of the pc, having a hard time gaining momentum to go out.

i also did boxing (bought expensive gloves pa), weights (but just kept making lokohan w the trainer) and did the south beach diet delivery for 5 days (it was a big, big racket with snack size servings lang).

i want so much to take the slimming coffee, reductil, liquid l-carnitine, you name it, but since i'm bfeeding both kids, i'll never forgive myself if i make them ill for vanity's sake.

anyway, will download your video bec your write-up's so inspiring! : )
also, your instructions on the utorrent are clear. i haven't done this either - baka ma-virus.

safer pag mac, right? : )

i'll download your gillina.

aquamarine · « **Reply #13 on:** October 16, 2010, 10:54:10 pm »

i've done this last year... and finished...
really nice and jillian will make you motivated...
after you guys finished this maybe you can try her Jillian Michaels No More Trouble Zone... for toning....
just be motivated... i lost more than 20lbs....

beautyandcurves · « **Reply #14 on:** October 19, 2010, 12:32:43 am »

i have tried it na for 3days! whew! grabe talaga! ang hirap nito kesa sa taebo pero motivating kasi yung mga sinasabi ni jillian

napansin ng hubby ko na nagkashape na ako

ellix · « **Reply #15 on:** October 19, 2010, 05:09:26 am »

day 18 and still losing inches.
may insanity wirkout ako this november 1. hope may sumabay sakin.

kristinechong · « **Reply #16 on:** October 19, 2010, 05:54:42 pm »

OMG! This is so much intriguing! I'm off to download it now.. will start tomorrow, hopefully it gets to be so much effective like with you girls!

kristinechong · « **Reply #17 on:** October 20, 2010, 11:20:30 am »

I just had my level 1 of the 30 day shred workout, I would update again in a week siguro..

Or if I see any changes soon. - can't wait!

ellix · « **Reply #18 on:** October 20, 2010, 12:36:13 pm »

you can check my weightloss progress at mylifereport.tumblr.com
wish ko lang sana madmaing pinoy sa fitblr community sa tumblr. it really helped you know

Haley James · « **Reply #19 on:** October 20, 2010, 12:51:45 pm »

Quote from: ellix on October 05, 2010, 07:59:41 am

workout ni jillian michaels.
im on day 4. at motivated akong tapusin talaga ito.
dinownload ko lang sa piratebay.org ang torrent . may nakagwa na ba nito?

sis, paano ba magwownload ng program na ito? help naman please, TIA

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Author Topic: 30 day Shred workout (Read 129318 times)

ellix

hi_landprincess

ellix

complicated_liz

ellix

complicated_liz

*joie*

ellix

rylai143

*joie*

ellix

beautyandcurves

babymamaph

aquamarine

beautyandcurves

ellix

kristinechong

kristinechong

ellix

Haley James

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