GYM

[Fatbook]

ok ba golds gym wilson, san juan? may promo kase ang beeconomic. thinking of availing it.

[telekikay]

Ask ko lang din, meron ba kayong alam n gym aside from FF at Gold's na malapit sa Taft UN Area? Hirap kase sa oras talga.. =(

eclipse fitness center sa mabini cor. quirino ave.

[redsh0es]

hello, sino po ang pumunta sa slimmers world sa sm north edsa? looking for gym buddy/buddies
pm niyo lang po ako

[crimsonmoon]

hello!

any gym near metropolitan hospital (binondo area)??

please help!

[cutiecam]

First time ko mag gym sa revflex bukas and I don't have any idea what to do haha Basta Alam ko need ko mag exercise mag treadmill nalang ako or stationary bike

[airborne09]

hello!

any gym near metropolitan hospital (binondo area)??

please help!

 Gold's Gym will open in Binondo soon, forgot na the street, but it's near 168 Mall. It's something to look forward to.

[airborne09]

mas enjoy ang gym kung kakilala mo lahat ng nagwoworkout at lahat kayo dedicated and focused during the workout

Hindi lang yun, nagkukulitan pa during class itself.

[beau]

hello, sino po ang pumunta sa slimmers world sa sm north edsa? looking for gym buddy/buddies
pm niyo lang po ako

slimmers member here! sometimes i go to sm north

[idiomatic girl]

hi girls! have you tried TRX? if so, do you know any gym that offers TRX? Around QC, preferably near GMA Network thanks!

[BlueParadiseStore]

Dati naggym ako kaso nawala motivation ko

[glacy_rein]

hi girls! have you tried TRX? if so, do you know any gym that offers TRX? Around QC, preferably near GMA Network thanks!

360 fitness sis kaso ortigas and makati.. Yung ibang alam ko nasa pasig na..

[modernmom]

Hi,

Anyone works out at discovery suites gym in ortigas? para may kasabay ako mag workout pag nag start ako next wk.

[grace.kelly]

Mga sis, ang gym po ba ay para lang sa mga gustong mag lose ng weight? Para kasing yun yung concept na tumatak sa utak ko hehe. I want to gain weight....and curves sana haha. Nabasa ko sa mag na nagygym si kim chiu kaya nagkacurves siya tapos pag hindi siya nagygym e pumapayat lang siya. Parang ganun din kasi ako, I remember nung nag belly dancing din ako naging toned and medyo nagkacurves ako then nung nagstop ako e back to norm.

How much po ba pag may pt ka? and do you really need to use their machines & equipments, or magtuturo naman sila ng routines and exercises so you can do it on your own na kahit hindi sa gym? yung ginagawa ba dun ay parang same lang ng pilates or iba talaga?

[beachgirl]

^ sis depende sa program mo, you can ask your trainer to create a program for you to help you gain weight. i was a little on the thin side before i joined my gym (CrossFit), and now after 9 months my body has more definition. if you go on google, or even pinterest, you'll find many exercise routines you can do on your own. try this - https://www.marksdailyapple.com/prison-workout/

[grace.kelly]

Thanks sis for the link, very helpful. Nako 9 months? matagal rin pals result hehe. Makapagym na nga

[beachgirl]

^ actually i started seeing results after 3 months tapos nung sinamahan ng diet, mas naging effective ang pagpunta sa gym. hard work talaga.

[grace.kelly]

Aaww sa diet siguro ako mahihirapan kasi I eat whatever it is na nasa harapan ko ahahaha. Thanks. anyway.

Hopefully may mahanap ako na magandang gym na may magalign na trainer, nababasa ko kasi sa ibang forums and blogs na yung ibang pt e wala naman daw masyado paki sa ginagawa mo so parang sayang naman ang bayad.

[khryz10]

Hi, grace.kelly! Pag single pt session sa gold's gym, 700. pag 10 sessions o pag may kabuddy ka na gusto din may pt, may discount. Ia-assess ka ng trainer para malaman kung ano [textspeak!] best exercise program for you. Kung gusto mo magkalaman in certain parts of your body o kung ano man un goal mo, sabihan mo lang un trainer. Pwede namang 1 time ka lang kuha ng pt. Pwede mo namang gawin [textspeak!] ibang exercises at home lalo na if you have treadmill at free weights sa bahay nyo. Ang advantage po ng pagpunta sa gym ay mas mamo-motivate ka na magworkout at madaming equipment na pwede ka magamit para sa iba't ibang muscle groups. May equipment for hips, thigh, buttocks, etc.

Yun pilates, it's a great exercise para sa posture, abs, back muscles po.

Kung nage-enjoy ka po in attending group classes, isali mo po yun sa workout plan mo kasi mahalaga na masaya ka sa ginagawa mo.

idiomatic girl, may trx ang gold's gym timog branch (Victoria Towers Panay Cor., Timog Ave. QC 02.483.3543).

crimsonmoon, if you're interested to have an annual membership with gold's gym binondo, I think may promo pa rin sila ngaun. (Lucky Chinatown Mall, Binondo 0923-7468084)

[annekoolit]

anyone here na naggym in Marikina? I only know Maics and Marikina Sports Complex

[Freena]

Me and my hubby just signed in for a 12month Gym Membership, so we will be working out together. He wont go without me kasi, haha! We felt we really need to take care of our health and shape na kasi. Since we want to stay fit for long life and for our daughter.

where/what branch?
-Fitness First, Robinsons MetroEast and home branch naming. But since it's a passport membership. We can go at any branch.


for how long?
-We'll be starting tom palang. Haha! And we are excited.

what type of classes/services you avail from the gym?
-We availed the 3months program, with PT. Yung BodyFirst for beginners.

how's your gym experiences so far?
-Since we haven't made worked-out yet, we just took a brief tour. So far we are really excited for tomorrow. Ang gaganda kasi ng facilities so medyo nakaka-enganyo talaga.

share-share po tayo ng stories mga sis!