GYM

[kutingkulilit]

Hello po mga sis!

Who among you goes to the gym?

where/what branch?

for how long?

what type of classes/services you avail from the gym?

how's your gym experiences so far?

share-share po tayo ng stories mga sis! 

[smarttotsmatter]

ako sis i go twice a week. cardio lang, sa elliptical glider or threadmill. may gym kasi dito sa accomodation namin, sayang kung di gamitin..hehe..

i prefer kasi to exercise in my room. yung tipong walang nakakakita sakin...

[xomgx]

hi i go to slimmers in pasay road

[cess]

hi sis! It's my second week sa gym. I go gold's timog. 1-2 hrs. My target is to go atleast 4 times a week. When I'm alone, I use threadmill/ elliptical or the bikes.. but pag andyan si PT ko, sa strengthening machines ako.
I'm planning to take classes this week, I have to overcome my hiya pa. 

[angeleigh]

where/what branch? - Fitness First, SM Soutmall

for how long? Since August 2010

what type of classes/services you avail from the gym? I have a personal trainer. But i also attend Yoga/Pilates classes. I want to try the Group Exercise Classes, but I dont have the guts. Nahihiya ako e. Hindi ako marunong magsayaw. LOL.

how's your gym experiences so far? I am loving it so far!

[super bratinella]

I will be going to Gym next week pa naman, since I have this feeling I really need it badly na.

All Girls gym just inside our subdivision
With personal trainer

I might go for paying it in everytime I go to the gym rather than monthly subscription just for trial and once set na ang schedule at the times I'll be going by then na ako mag monthly subscription.

[briar_rose]

present !

sa amin lang din...

di na regular. peor started last january. kinarir hanggang ist week of may. ngayon pasulpot sulpot na lang. pero i am planning to be a regular again one of these days.

the usual stuff, warm up, stretching and the main chore which consist of crunches,  liftting dumbells and stuff

i was so determined to lose weight. i was so heavy then... i was 194 ilbs. mahirap. it was not a walk in the field. pero masaya because i have met friends sa gym. and eventually when you started to lose pounds by pounds, you got excited. my goal was to reach at least 150 ibs. medyo malapit na noong mga may, i was 156 ibs. kaya lang got sidetreacked and now i am back to eating and tinatamad most of the time, just lazing around. yun i think i am now 168 ibs. syang no.. pero i do not want to go back to my old weight. ayaw ko na maging uber taba... just trying to condition myself to go back. and one piece of advise, mahirap pag natigil ka ng matagal. pag bumali ka, ang hirap... well maybe siguro sa umpisa pero eventually once you get the hang of it, okay. basta maibalik lang yung momentum...

[kokobebe]

Who among you goes to the gym? - I do!

where/what branch? - Fitness First Southmall

I've been with Fitness First ever since November last year pero nag-Gold's gym din ako from Feb 2008 to March 2009.

hat type of classes/services you avail from the gym? - When I was still in Gold's gym, I always follow the workout plan given to me then nag-attend ako ng group classes like hip-hop and cardio striptease. In FF naman, meron akong personal trainer ever since so depende sa kanya kung ano ipapagawa niya sakin. So far, okay naman pero ang na-try ko palang na group class eh yung hip-hop and yoga.

[kokobebe]

Who among you goes to the gym? - I do!

where/what branch? - Fitness First Southmall

I've been with Fitness First ever since November last year pero nag-Gold's gym din ako from Feb 2008 to March 2009.

hat type of classes/services you avail from the gym? - When I was still in Gold's gym, I always follow the workout plan given to me then nag-attend ako ng group classes like hip-hop and cardio striptease. In FF naman, meron akong personal trainer ever since so depende sa kanya kung ano ipapagawa niya sakin. So far, okay naman pero ang na-try ko palang na group class eh yung hip-hop and yoga.

[kachich]

Where/What branh - SW Pasay

I joined SW Adriatico way back 3rd quarter of 2007, pero nag stop and nawala nga yung momentum, just like briar_rose. Ngayon, gym ulit dahil sobrang taba ko na. 4th week of September ako nagstart-active sobra nung first month, then due to OT,  medyo nahirapan ako mag paka-active-but I try as much as possible to at least do cardio and weight lifting 2-4 times a week, basta kaya ng sched.

I got a PT. Parang yun nga motivation ko for gym kasi I like the stretching. Narerelax ang muscles ko. And minsan may kasama pa massage.

Masaya pa naman ako, number one goal ko kasi this year is to lose weight. And seeing the scale go down everytime I step-in, na hahigh na ako

[lovehatemanila]

where/what branch?  FF-Fairview, The Block, Mega, Moa

for how long?  2006

what type of classes/services you avail from the gym?  body balance, rpm(bike class), body step, treadmill, wave, machines, stepper - sometimes scuplt & tone, retro, latin and jam, yoga

how's your gym experiences so far?ok naman.  minsan bwisit kasi nagiging palengke yung gym, or minsan naman may attitude yung mga receptionist.

[yennnnn]

where/what branch?
Eastwood Parkview Gym - sa condominium to sa Eastwood

for how long?
about 1 month na

what type of classes/services you avail from the gym?
may custom program na ginawa sakin sis ko so yun lang sinusundan ko ngayon

how's your gym experiences so far?
ok lang naman, di namna masyadong crowded ang gym, pero madaming equipment na kulang.

[businessgirl19]

I go to SW Adriatico. My goal is to work out at least 4 times a week, 1-2 hours for every visit. I'd been on and off sa gym. Once you start working out and you stop ang bilis mag gain, as in. It's really true na exercise should be a part of our lifestyle talaga. Also, when you stop, hinahanap ng katawan mo and sarap ng feeling ng nag eexercise eh, you become more positive and happy kc nagrerelease tayo ng endorphins (the happy hormones).

[angeleigh]

^ I agree with you sis. Eversince i started going to the gym and exercise regularly, i got a lot of feedbacks na iba ang aura ko. Blooming daw. And talagang makikita mo yung difference sa skin.

[mooncake and leaves]

When I was in Manila, I used to go to the one across UST, along Espana. 3 hrs ako everyday. 2 aerobics classes then 1 hour sa machines.

I'm joining 24 hour fitness soon. Enroll ako tomorrow yay! I'll try to go 3 times a week.

[yang]

gusto ko nito. kaya lang im situated now bicutan, taguig area. walang malapit. im tired doing my routines hanggang i lost the feel of it.. i wanted to go back.

[frexx]

hello...

I go to MOJO gym located at Panay Avenue Q.C. I go there almost everyday to work-out. Aside from the gym, they offer other classes too like boxing, street fighting, MMA etc.

The trainers there are very friendly and accommodating. The best part is very affordable yung rates nya. Yung class or per session lang babayaran and no membership fees or whatsoever.

[angeleigh]

Who else goes to FF - Southmall? Gym buddies anyone?

[Tickeled-Pink]

For those who go to SW in Pasay Rr. magkano ang rates ngayon and would you know if may promo? gusto ko kase mag koin sana.

[mocha1209]

SWI mega branch member here? ayone?? gym buddy [textspeak!].hehe