Is eating less rice will make you slimmer?

[rheinfall18]

i think this is true naman, ako i just cut my rice intake in half for every meal. i've been doing it for already 5 months pa lang. and as much as possible no fried rice. with this, i incorporate my diet with exercises and running. at first, my goal is to lessen my belly fats only kasi i looked slim enough naman daw but when i wear S size shirts, i looked like a preggy lady because my stomach tend to bulk, urgh!

i haven't tried brown rice and quinoa kasi it's a bit pricey na and also no one in our family is interested so double the effort to cook separately for me daw according to my mother hehe

[inday101]

quetsion lang po, pag NRD or kahit less carbohydrates diet ba kayo o basta you're on a diet, sumasakit ba tummy niyo? ako kasi oo eh, minsan natatakot tuloy ako. hahaha napapakain ulit lol

[rlin_0811]

You can use red rice instead of white rice. I tried it for a week already and it didn't give me a bloated feeling whenever I eat a lot of ulam with half cup of red rice.

[iamsarah41]

hi sissies! gusto ko maglose weight for my upcoming wedding. na engage ako recently! so wedding preps talaga para magkasya ako sa damit ko lol. bawas rice muna! kaso ang hirap! miss ko na rice especially with adobo and sinigang di bagay pag wala rice...haaay!

[sima]

Para sa akin, eating less rice made me slimmer.  Ang hirap lang talaga magpigil kumain ng maraming kanin kung masarap ang ulam.

[abbmg15]

nung college days pa, no rice talaga ako tapos bread as in once in a blue moon lang. i lost weight pero sabi ng mga friends ko mukha daw akong nakadrugs at malungkot. honestly, since nasanay tayo ng rice, parang may kulang talaga kung tinanggal n ito s diet.

tapos after ko maggraduate, nagrice ulit ako kasi mahirap lalo na i was working. bumigat ako pero not as heavy as before. tinry ko ulit ng walang rice, pero mahirap talaga, i switched to brown rice tapos i see to it na everyday ako nasa treadmill to lose 600 cal in less than 1 and a half hour hehe...

ngayong preggy, mahirap magdiet, so brown rice lang and i eat healthier, ok lang bumigat para naman s baby yun.

[purplegravity]

Yes. Im not naman on a diet but health conscious lang talaga. Instead of rice i usually eat cereals or oatmeal in the morning, i will eat rice at lunch then veggies or salad at night.

[christian321]

Yes. Im not naman on a diet but health conscious lang talaga. Instead of rice i usually eat cereals or oatmeal in the morning, i will eat rice at lunch then veggies or salad at night.

me too oatmeal for breakfast and meryenda/ midnight snacks...

white rice nakakataba.. =)   try eating brown rice / black rice.. expensive nga lang pero worth it talaga di pa nakakataba.

[agape]

My chubby friend used brown rice instead of white rice, and after 1 year, we saw each other again, she lost I think 20-40 pounds, and it also regulated her menstrual cycle. Rice lang ang pinalitan niya in her diet daw. Hopefully, sana magka baby na sila. Brown rice kasi has more nutritious, like more B vitamins and harder to digest than white rice that becomes sugar agad.

[purplegravity]

^Agree. Medyo matagal nga lang lutuin pero ang bilis makabusog..

christian321, parang gusto ko na ulit mag white rice.. i loose 5 pounds in just 3 weeks. Ang payat ko na naman talaga, i changed lang into healthier side kasi when i got the results of my cholesterol level, its near na sa boundary.

[EatsMe]

I tried the NO RICE diet for 7 months. Hindi ako pumayat at hindi din ako tumaba.

[blackgreen]

2 years ago I did the NO RICE diet for 3 months and I lost 20 lbs. Now I am on my Day 6. Target to lose again that 20 lbs

[super bratinella]

6years of no rice, did not make me slimmer but it did not make me fatter..

[graezieylicious]

^sis super bratinella, do you work out?

[super bratinella]

yes, hindi sis tumigil ako kasi nanganak ako, for the no rice diet pumayat ako for the first two years as in maintain then nung nabuntis ako di na ako tumaba na kasing taba with my last one then after giving birth medyo hind pa bumabalik ang weight goal and I also work out, mostly running thrice a week, sit ups/planking and weights (4lbs lang naman) sa house

[graezieylicious]

^I see, kala ko hindi effective ang no rice eh. Baka yan na talaga ang timbang mo sis. up to that end na lang

[super bratinella]

^baka nga pero we will see ngayon trying to do Intermittent Fasting then kamote and fruits then water therapy for 1 week, then may work out pa rin..

[graezieylicious]

^Im doing the less rice/no rice diet for 2 weeks now..then sinabayan ko na workout (zumba and jogging) then after workout fruits talaga or kaunti lang kakainin ko. Puro fruits ako this week..less talaga ang rice..lets see in a month if may changes. hindi kasi ako nagtitimbang..gusto ko makita in inches.

[super bratinella]

^kaya mo yan sis, best motivation naman talaga is nakikita mo ang effect ng paghihirap mo kaya keep it up pinakamahirap lang ang first two weeks then pagnasanay ka na napakadali na mag maintain.

[graezieylicious]

^Thanks sis! Iba na ata ang tumatanda sobrang maingat na sa kinakain at naaappreciate na ang exercise hahaha. well im inlove with zumba, i want to have a healthy lifestyle na rin. Good luck sa atin.