Is eating less rice will make you slimmer?

[gorgeouschef]

I dont eat rice since college, at namaintain ko yung weight ko back in college and my waistline din.  yung pencil cut na skirt ko eh kasya pa rin up to now  . nagrrice lang ako kapag sasabak ako sa boxing ring and running events. and it's black rice pa..

 pero on normal days like going to work and nakaupo lang ako sa swiveling chair, walang white rice, wheat bread/double fiber bread na lang.

I think it really helps na walang white rice or minimum intake lang. basta kelangan pa rin gumalaw galaw at may activities that will make you perspire. 

[gumpaste]

Limiting rice intake will restrict calories and restricting calories leads to short-term weight loss. This means, as soon as we start eating rice again, the weight lost is likely to pile back on and then some.

Humans are designed to thrive in high carb, low fat diet and studies show (check out Blue Zones and The China Study) that the healthiest, fittest, slimmest with the highest longevity people are adhere to a lifestyle of eating mostly whole fruits, grains and vegetables and eat very little meat (about 10% of their total calorie intake).

For long-term health and fitness, eating this way is the best way to thrive coupled with at least 1 hour's worth of heartbeat-raising movement (exercise) daily.

[creamypeach]

share ko lang mga sis how ive'd lost ten pounds in two weeks. Im vegetarian first and foremost, then I started juicing greens and fruits alternately and only ate a cup of rice with my veggie ulam as breakfast before going to work. I have my cheat day every saturday. haha  I still got the chance to eat dark chocolate and 1 1/2 cup rice. my only exercise is walking during my hospital duty.  i refrain from drinking coffee and softdrinks na din. Less rice really helps

question lang po, tingin nyo mataas sa caloric value and carbs ang boiled potatoes with skin, pinch of salt and turmeric, celery, tomatoes and cilantro? (soup style)

[zettesui]

Yes, It really helps...I stopped eating rice for about 6 months and I lose 25lbs.
There are 205 calories (estimated) in a 1 cup serving of Jasmine White Rice (cooked), so if you cut the rice (3x a day) on your daily diet you've save 615lbs which you can subsititute by fruits/vegetables/protiens.

Don't count the calories, count the nutrition's intake.

[sexy^pink]

Yes effective nga ito. Dati kasi 2 to 3 rice a day ang nakakain ko. Pero now nagbawas ako to 1 rice per day na lang. Yung tummy ko maliit na. Di na ko feeling bloated pa. Hehe!

[green-aholic]

Lumiit na din tummy ko by not eating rice at all kaso it only lasted for a month lang eh. bagya na nakaresist sa cravings, eto nawala na yung essence ng sacrifice ko kase balik sa dati na naman kain ko. during that time na di ako nagrarice, nag oatmeal ako every morning and sometimes at night, then i eat fruits, banana or apples at night before i sleep para di naman ako magutom, i avoid junk foods, chocolates and yung mga di dapat kainin. i drink a lot of water, i sometimes take green tea pa or calamansi juice. i eat vegetables, fish and fruits. napakadisiplinado ko talaga non kaso nawalan ng saysay. sayang! kaya heto magsisimula na naman ako - the hardest part of quitting talaga eh starting again eh. haaay.. tapos meron pa pala yan kasabay na exercise.

tanong ko lang mga sis kung ok tong gagawin kong meal plan

sa morning, upon waking up: drink a glass of water (with or without lemon)
7-7:30 oatmeal
9-9:30 any suggestion ng pwede kainin?
12-12:30 ok lang ba mag 1 cup rice dito? pero any suggestion na di magrarice sana?
3-3:30 fruits
5:30-6 oatmeal
8:30-9 fruits
iincorporate ko na lang yung tea, water intake and fresh juice ko within the day.

sabi nila dapat daw kakain tayo every 3 hrs eh. we dont have to starve ourselves para pumayat, very wrong practice daw yun. nung nag no rice diet ako, namamapak na lang ako ng meat na ulam namin, or eat cooked veggies pag yun ulam namin, ex: sinigang. pinapapak ko lang yun or fish basta healthy. during that time kahit ganyan lang kain ko, i dont feel hungry. tapos the first day na di ako nag rice, gaan na agad feeling ko. gusto ko na magsimula ulit!

[lilstar]

im back to this diet, 2 months now., I still eat rice on the 1st month but only 2x a week., and now I totally removed rice from my diet., I can say that only few noticed my weight loss though I already lost 4kgs., I'm still hopeful that I can lose more pounds this coming month..

[aquacharly]

Not eating rice of all colors, not eating anything white (except for cauliflower), not eating anything sweet (including fresh fruits) -- will SURELY make you lose weight.

[rlin_0811]

My officemate is in a no-rice diet for two weeks already and according to her, she already lost 5 lbs.

[candacena]

Lumiit na din tummy ko by not eating rice at all kaso it only lasted for a month lang eh. bagya na nakaresist sa cravings, eto nawala na yung essence ng sacrifice ko kase balik sa dati na naman kain ko. during that time na di ako nagrarice, nag oatmeal ako every morning and sometimes at night, then i eat fruits, banana or apples at night before i sleep para di naman ako magutom, i avoid junk foods, chocolates and yung mga di dapat kainin. i drink a lot of water, i sometimes take green tea pa or calamansi juice. i eat vegetables, fish and fruits. napakadisiplinado ko talaga non kaso nawalan ng saysay. sayang! kaya heto magsisimula na naman ako - the hardest part of quitting talaga eh starting again eh. haaay.. tapos meron pa pala yan kasabay na exercise.

tanong ko lang mga sis kung ok tong gagawin kong meal plan

sa morning, upon waking up: drink a glass of water (with or without lemon)
7-7:30 oatmeal
9-9:30 any suggestion ng pwede kainin?
12-12:30 ok lang ba mag 1 cup rice dito? pero any suggestion na di magrarice sana?
3-3:30 fruits
5:30-6 oatmeal
8:30-9 fruits
iincorporate ko na lang yung tea, water intake and fresh juice ko within the day.

sabi nila dapat daw kakain tayo every 3 hrs eh. we dont have to starve ourselves para pumayat, very wrong practice daw yun. nung nag no rice diet ako, namamapak na lang ako ng meat na ulam namin, or eat cooked veggies pag yun ulam namin, ex: sinigang. pinapapak ko lang yun or fish basta healthy. during that time kahit ganyan lang kain ko, i dont feel hungry. tapos the first day na di ako nag rice, gaan na agad feeling ko. gusto ko na magsimula ulit!

Talaga sis namamapak ka lang ulam like sinigang, menudo etc namayat ka pa rin?? Kala ko kasi pag kumain ako ng ulam same pa rin magiging result sa pagkain ng heavy lunch

[crzysxycl]

Yes. Yung brother ko hindi na kumakain ng rice, he's been doing this for months already and ang laki ng pinayat nya.

[sigma_82005]

Try ko din mag no rice

[TysLolakins]

yes, i'm a living proof of that.  lost 25 lbs in a span of 6 months of no rice (very limited or hardly any bread and pasta) on weekdays (cheat days sat and sun, but still in moderation), just mostly veggie (salad, steamed, sauteed)  and chicken for lunch then 8 oz green machine (naked brand)drink for dinner.   AND 3-5 miles on the treadmill everyday.
from size 8 down to size 2 (gap sizing).

[Pink_Sugar]

Naniniwala ako dito.

[bluish_mommy]

I stopped eating rice around 2 wks na, 2x zumba in a week, I don't expect to lose weight that easily, but hopefully I can bring back my pre-pregnancy weight.

[Misis_Maku]

For me, it's effective. Ginawa ko ito months before my wedding. Pero, be responsible din, kailangang sabayan ng exercise, enough rest and healthy foods.

[bluish_mommy]

isang napansin ko rin pala, nawala nga ang feeling bloated ko.

if I may add, aside from eating no rice, sa umaga I make it a habit to drink a warm 1 glass of water with a freshly squeezed lemon...

[sweetpreppy]

for me its effective, rice=carbs=sugar
i've been not eating rice for dinner for almost 2 months from now. i observed that nagluwagan na yng mga clothes ko. esp yung mga skirt and shorts ko. but syempre sinasamahan ko sya ng exercise.

[angelparvian]

how many cup of rice should i have in a day? di ko naman kaya yun walang rice talaga

[silke]

try mo sis ng 1 cup sa breakfast or lunch tpos half cup sa dinner. gradually para di ka mahirapan. ako i went cold turkey talaga sa rice kasi kaya ko naman.