Is eating less rice will make you slimmer?

[thereluctantstylista]

Ambibilis niyo naman mag-lose ng weight sa diet na 'to. Yung sa akin slow, but surely naman. The pounds I have lost, I have easily kept off.

I noticed since I became active with sports and exercise, kahit nung tumigil ako this month, I don't bloat right away even with a lot of rice intake (and all this holiday food!).  So I think malaking bagay parin ang exercise talaga.

[__x_X_x__]

Ang hirap talaga kapag nag-uumpisa palang
No rice since dec 23 pero parang wala pa akong akikitang pagbabago. Hays. Siguro kelangan ko talagang kembotan ng exercise

[silke]

I'm trying this no rice diet again. Eto lang kasi effective sakin. I lost 15kg before  in 3 months time kaso since masarap kumain at nagholidays, dami sweets at rice na nakain kaya kelangan uli magdiet. Hay!

[__x_X_x__]

feeling ko walang effect sakin ang no rice
hindi na ako kumakain ng rice since dec 23. until now wala pa akong makita na changes

[betsyness]

i did no rice diet before, and it was effective for me. i must do it again now. slowly but surely. but i reserve my weekends as cheat days. happy diet!

[super bratinella]

Mga sis, I have been into No RICE, SOFTDRINKS and COFFEE for 5 YEARS now, and counting, tumaba pa rin ako pero gradual hindi bigla so may chance pa mag mega super diet. Starvation diet talaga ang effective sa akin.

Nanganak kasi last March 2013, medyo nagadd ako ng timbang talaga and I feel so depressed right now. I know kaya ko ulit pumayat pero dapat talaga discipline.

[stylishmomy]

^are you into bread and other form of carbs and sugar sis? my husband cut down his carb and sugar intake to 30g daily and has lost a lot of weight. I hope I can do the same....

[snowflakes065]

yes, effective po. less din dapat bread at sweets. plus exercise 

[Iridescent]

Hi everyone. Been a lurker for so many years na. ngayon lang nagregister. hooray! . Anyway, I find this diet very effective. I lost 20 pounds in 2 months before. drastic talaga. No snacks in between meals. And I ate less than half a cup of rice. Pero ngayon di ko na kaya to ((

[EJ2526]

Yes very effective. Based on my experience inunti-unti ko sya hanggang sa hindi nako nag ra-rice. Now, 2yearsnna akong di nagrrice and i lost 10kilo and slim nadin. I just eat whole wheat bread for substitution.

[cyrinmlmt]

Yes it's effective. I lost a few pounds (plus exercise) from 2 months of not eating rice. And since it's carbs, naging very okay din un bowel movement ko based from my experience.

Anyway, I recommend T25 home video exercise if you're a busy person. From it's name, it only requires you 25 minutes a day pero grabe un sweat. =)

[mariebiscuit]

effective for me ang less rice...also less or no softdrinks,junk foods ,less pasta ....more water intake ,,,exercise

[KittiEKittiE]

feeling ko walang effect sakin ang no rice
hindi na ako kumakain ng rice since dec 23. until now wala pa akong makita na changes

Sis baka naman no rice ka nga pero kumakain ka naman ng sweets, junk foods, softdrinks wala ring effect talaga yun. Try mo bawasan intake ng red meat. Mag-fish ka na lang and lagi mo samahan ng veggies ang meal mo.

Try mo rin mag-exercise. Allot at least 20-30 mins a day. Hindi naman agad-agad effect nyan. Pero consistency really pays off. Hope this helps

[EJ2526]

Ako favorite ko sweets kaya madalas parin ako kumain ng ice cream and chocolates. Pero aside sa hindi pagkain ng rice, hindi narin ako nag sosoftdrinks tska pork. Chickken lang lagi kaya kahit mahilig ako sa sweets effective padin. And shempre exercise kahit 5 times a week kahit 30 mins lang.

[khriseeee]

For me, I slim down as soon as I stop eating rice. But of course, it depends what you are replacing rice with. White bread is just as bad as rice (at least for me).

Of course, the biggest rule of losing weight applies - burn more calories than what you eat. So it's not like I eat fried food and other junk food and expect to lose weight. So when I cut back on rice - I fill myself up with protein and veggies.

[infinity8]

I'm starting  my no rice diet again...  Replaced it with quinoa today...

[mikewazowski]

I lost an inch sa 2 mos ko na pag avoid sa rice at minimize ng carbs. Increase sa pagkain ng vegies, fruits, and protein. I also eat more often tapos little amount lang. I also drink 8-10 glasses a day. I ditch unhealthy snacks na love ko dati (chips and fries), and sub ko ng crackers. I don't drink juice, and sodas and I am avoiding sweets.


Ang luwag na ng size 32 jeans ko, and I the fats on my arms, thighs and tummy minimize. Yipee! Goal ko, by april parang sam pinto na or jourdan miller na katawan. We can do this!


Btw, I love chocolate cake! At ang bilis ko tumaba dito kasi matakaw talaga ako sa cake. May healthy substute dito? hihi

[gen211]

We need carbs because it is what gives us energy to do our daily activities. During the time I was aiming to lose weight, I replaced rice with whole wheat bread. It gave me sufficient energy and yes, I lost several pounds.

[snowflakes]

i dont eat rice for 23 days now. but still no weight loss. i ate veggies and meat, i dont eat chocolate, bread or anything sweet kase di naman ako mahilig sa sweets. but i still do have my 2 cups of coffee everyday with cream and half tsp of sugar. i dont think thats the reason bakit ako di pumapayat.

[gen211]

I think exercise paired with proper diet (balanced meal) is the best weight loss program. DUring exercise, when you start to sweat like you've been drenched in water, that's when you're body start losing weight. At first kasi, hindi ka masciado papawisan talaga. Pero after a week or two of constant exercise and strict proper diet, it will happen.