Is eating less rice will make you slimmer?

[guilleanne]

i was reading yesterday sa isang forum na mas bad daw ang wheat products mas nakakataba sya kesa sa white rice.

white rice compared to brown rice naman daw, eh wala namang super laking difference pagdating sa nutrional value. hindi ka rin pwede mag unli brown rice, same with white rice dapat tamang dami lang ang kain mo. edi dun kana sa mas masarap sa white rice. hehe..

plus hindi naman rice lang ang culprit sa pag taba, kasi kung totoo yun edi dapat walang obese sa states. kasi hindi naman nila staple ang rice.

ako i lessen din my rice . pero i wont eliminate it from my diet kasi baka gayahin ako ng daugther ko. i wont substitute it naman to brown rice, panget lasa e. hehe.

[swtgrl_bee]

I'm back to my Energen diet sa office, 4 lbs na nawala sa akin in 3 weeks. Dahan dahan Lang talaga.

[saymynameangelica]

For me yes, two weeks pa lang na less rice sabi ng iba im become little slimmer. So i think effective naman.

[brendzy]

What I tried before was dark brown rice, although hindi sya ganun kasarap compare to white rice.
if sa white rice I can eat like 3 cups, sa brown dahil nga hindi malasa, trimmed to 1 to 1/2 cup na lang ako. I tried it for a week, and i lost 2 kgs. already
kaya lang ngayon, we are bit back sa white kasi si hubby medyo di daw nabubusog 
Also, reduce sa junkfoods, more water at like 20 mins exercise, unti unti, from size 16 kumakasya na ang 14 sa akin. imagine my body 

[Girltalker2]

YES

guaranteed liliit ka basta stop ka lang magrice.  tipid pa.

[jp_jameop]

YES!!!

^super agree ako syo sis!

[purpleish]

100% ...nuon halos 2 cups ako parati tuwing kain ko, lalo na kung masarap pa ang ulam... nung nag decide na ako mag diet, paunti-unti binawasan ko ang rice, hindi kasi pwedeng biglain na totally wala na, tendency mapapakain sa susunod ng madame... pag nasanay na sa paunti-unti... biglang isang araw na lang hindi muna den hilig mag eat ng rice..

pero minsan pag masarap ang ulam, pwede naman kumain ng rice kahit mga 1-2 na subo with rice pwede na, masatisfy lang yung cravings

[Shiecg]

ako din agree dito, binawasan ko rice intake ko, nagbawas rin timbang ko :-)

[camillet]

As much as possible, eliminate nalang the rice and fatty food. You can eat crackers nalang or whole wheat bread. Build on protein and veggies for a healthier diet You can try SureSlim diet. Sa SureSlim, tinanggal sakin yung rice.

[oshiawase]

gaano katagal usually makikita results? ang hirap naman mag pigil sa rice!!!

[chefron]

oo nga how long? its been 4 days of no rice pero feeling ko wala hahaha

[Shiecg]

 it took me 3 months bago ko nakita yong pagbabago sa katawan ko then after 3 months sanay na rin ako sa less rice, pag napadami kain ko, sakit na tyan kasi feeling ko lumiit na rin yong intestine ko :-)

[oshiawase]

so how do you keep yourself feel "full" after eating a meal with less rice than usual? I am starting eh and mas mabilis ako magutom...

[ajtee]

Since last month, I avoid including rice in my diet. Even without hard core exercises, I shed off 2kgs in 2 weeks. May cheat day once a week but I make sure it's brown rice. What I substitute for rice is boiled sweet potato. White rice has a high glycemic index which may cause a sharp spike in blood sugar. So in order to regulate your blood sugar, your body constantly releases insulin (a master hormone). Increased levels of insulin is a major underlying cause of excess weight and obesity, and possibly other hormonal-related illnesses.

Planning a low-glycemic diet is good for weight-loss. Low-glycemic foods don't cause sudden increase in your blood sugar.  But to make sure you keep your hunger at bay, choose high-carbs, low-glycemic food. Your body will also get energy, in case it needs more of it, from your body fat which is a good thing for weight-loss. 

I follow the low-GI diet because of my hormonal-related issues and not for weight loss (I already weigh 45kgs before), but I noticed I am now 42kgs heavy. It's okay though, at least my cheeks are less chubby now. 

[annehall]

For me not true iyan.
Kasi kapag binabawasan ko rice, napaparami kain ko ng ulam.
Or i'm craving for other carbs.
So pareho lang.

[juliaroberts]

Yup . Lost 12 kgs in two months. My dress went down from 10-6

[bb]

basta less rice makakabawas talaga ng timbang. syempre malaking bagay yun sa pag-diet. wag lang biglaan dapat unti-unti talaga.

[eurekajean]

hi newbie here  10 days na ako nag 1cup rice/day, i lost 8lbs na, sana magtuloytuloy na 2 

[oshiawase]

^ anung weight mo? And how many cups of rice ang usual mo before? Sinasabayan mo ng exercise?

Ako kasi kahit ilessen ko pa, walang nagbabago.

[gurlygirltoo]

Stopped eating rice at night and just sandwich during lunchtime. Breakfast, full meal, with rice. Lost 10 lbs in 2 months!