Is eating less rice will make you slimmer?

[beachgirl]

based on personal experience, when i cut out rice in my diet nabawasan yung flab sa tummy ko. i'm on the paleo diet so baka factor din na i don't eat bread, sweets, and processed food.

[josievee]

less white rice yes... substitute brown rice or red rice is better.

[annamarie88]

7 years na ata ako puro half rice.. Anyway 2-3 years na din akong nasa 108-110 lbs hindi na lumalagpas dun, huling sukat ko 2 years ago pa, kaya nga nung nag gym ako 2weeks ago, pagcheck ko 110 pa din ako! Haha minsan na minsan lang ako nakaka 3/4 pag gutom na gutom at nakakalimot..

Tumaba lang tyan ko talaga kakastarbucks at coffee bean like 3-5 times a week.. Tsk

[iwannabeasupermodel]

^kaya nga i'm avoiding coffees. mag tea na lang ako. no to milk teas na rin. only if i want to reward myself.

[annamarie88]

^ totoo yan! Nako pag napupunta at certain places like highst, rob naaalala ko ang happy lemon, at pag timog, atc  naman gongcha. Waa

Super konti lang rice ko mga ilang araw na, mas konti pa sa half rice, biglang nagred velvet drink at toblerone cheesecake naman ako kagabi, sobrasobrang bawi. Hahaha

[jerbos]

 Base on experience, yes, it is actually true, eating less rice make you loose weight. And nakakaliit din sya ng tummy.
I attended a wedding a few months back and before that wedding I did a 2 months no rice policy.. so ayun I am much slimmer and I didn't even use the slimming short that my friend bought for me to actually hide the flabs on the tummy area...
Yun nga lang if you eat rice talaga, matagal na suffering, pero it's all worth it. 

[iwannabeasupermodel]

^hahaha sis. try mo oats sis! mas effective for me.

[summer22]

lessen the white rice in take can help talaga to loose weight.. that's what im doing it right now, and i think na nababawasan naman ang weight ko.. at napapansin naman ng iba...

[super bratinella]

No rice diet since Jan. 2009, it will be 4years now since the last time I tasted rice, and yes it helped me maintain my weight and control eating alot, sarap kasi ng ulam lalo na pag may rice!

[jtansanco]

I'm a guy and I have this no-rice diet for 4 years now.

Best way to lose weight is combine the diet with exercise.

[crayzee]

for me effective. every time na gusto ko mag diet i replace rice with bread or pasta.  mapapansin ko liliit ng yung stomach ko. tulad ngayon Christmas season dami Christmas party kaya ginawa ko nag sandwich lang ako for lunch. madalas i make my own pero pag wala bili ako sandwich sa sandwich guy they use wheat bread kasi mas healthier. Moreover drink plenty of water it makes you feel full for a longer period kaya you eat less. tapos combine it with exercise min 2x a week. after 2weeks makikita mona yung changes sa katawan mo.

[rehinamei]

Yes, pag hindi ka nageexercise. I know someone who didn't eat rice for two months at super sexy na nya.

[berrybu]

in my case i found out giving up rice is the answer to losing the big tummy. i replaced rice with either pasta, potato or sweet potato. pero need pa din to exercise talaga.

[douxmadchen]

Yes. You're reducing your carb intake so eventually papayat ka.

[rinapie]

^^^i think nakatutulong talaga na hindi mag rice at palitan lang nung pasta or potato. nababasa ko yata dati, mas madali kasi i-digest or i-metabolize yung potato and pasta compare sa rice, kumbaga kapag may kasamang exercise, nabe-burn mo talaga. 

[Romina]

I stopped eating rice in 2009. I was doing good until I met my fiance. He lovea rice kasi, and I eventually gained 20lbs! About 2 months ago, I stopped eating rice again and so far i've lost 8lbs.

[loveann]

I started not eating rice for three weeks ramdam ko hindi na mabigat ang feeling ko,
and my tummy, medyo naliit sya.. so far so good, kapag gutom ako I just eat skyflakes and water

[blackroseMD]

No rice nako ngayon... Dinadaan ko sa tubig.. Para pag kakain nako ayoko na... Puro ulam lang... Naubos ko namanisang malaking tilapia. Haha. Fail. Sana effective sakin.. Yung friend ko 2 mos di nagrice.. Napansin ko kasi lumuwag damit nya. Sabi nya di daw sya nag rice. Inggit ako... Magpost ulit ako pag effective sakin...

[qt_ben17]

white rice is highly inflammatory. sugars and fats as well.

almost 3 years na rin akong di nagrrice. sanayan lang yan for my carbs, i usually take fruits , oats, cereals, whole grains bread. tamad ako mag boil ng potatoes and kamote hehe.

[blackroseMD]

effective nga ito. after a week, nag loose ako ng 2 lbs.. may exercise, every sat and sunday lang... super effective nito sakin.. Pag kasi exercise every saturday and sunday lang, kapag with rice, ganun padin weight ko, maintained lang... pero pag tinanggal ang rice, may difference.. I'm on my way to losing 10 lbs in 2 months.. hihi!