Is eating less rice will make you slimmer?

[michipoo]

ako nasanay na ang body ko sa no rice diet kaya kahit hindi ako magrice hindi na ko nagllose ng weight.. on off kasi ako sa diet na to pero before 1 week lang ako di magrice ang laki ng nllose ko pero ngayon wala na effect

[gorgeouschef]

ako nasanay na ang body ko sa no rice diet kaya kahit hindi ako magrice hindi na ko nagllose ng weight.. on off kasi akonsa diet na to pero before 1 week [textspeak!] ako di magrice ang laki ng nllose ko pero ngayon wala na effect

pareho tayo sis.. hindi na din ako naglose ng weight. pero nagwwhite bread ka ba???

[chicafabulosa]

pareho tayo sis.. hindi na din ako naglose ng weight. pero nagwwhite bread ka ba???

Mukhang pare parehas tayo mga sis.. Ako hirap na maglose

[michipoo]

^^ yes sis nagwwhite bread ako pero minsan lang.. sa totoo lang sanay na nga ako na walang rice ang meal ko.. hindi ko na hinahanap hanap ang rice, kaya lang di na ko nabawasan ng timbang. samantalang nung una ako nag no rice diet i lost 15lbs.. tapos after a year or so nag rice ako ulit kasi nagaaral ako i need carbs pero kahit nagrice ako hindi ako nag gain masyado ng weight.. pero nung nag work ako ng nightshift and i eat rice nag gain ulit ako ng weight. now im back in no rice diet i think 3months na pero di less than 5lbs lang nabawas sa weight ko..

[cocacola]

Ako din ngayon medyo mabagal na yung pag lose. Nag stop na actually sa 110 yung weight ko.

[lilstar]

Same here sis., been not eating rice for almost 2 months, wala naman nangyari, sa 1st week lang mejo naglose, pero after that feeling ko naging bloated ako.,


I'm taking [textspeak!] pills and i know nag ccause yun ng water retention. kaya eto water teraphy.

[chefron]

Baket ako ganun, 1 week no rice and bread pero small change lang nangyari, like 1-2lbs lang huhuhu

[kaycee0307]

baka malakas kayo sa ulam sis.. saka kahit no rice kayo, make sure hindi nyo ginugutom sarili nyo and have rice alternatives like brown rice or veggies(no butter/no salt)

[chefron]

nagcacalorie count ako sis eh, so limited lang din intake ko less than 1000.

[Loraine A.]

dati 110lbs ako pero now 125lbs na..
sobrang bigat na ng katawan ko so now i decide
d ako kakain ng rice 2 days ko palang nagagawa.. sana diretso na

[prettyness]

Day15 no rice no soda no junkfood no whitebread I lost 5 kg na    sinabayan ko ng 30-45mins zumba everyday 

[jamien]

Day15 no rice no soda no junkfood no whitebread I lost 5 kg na    sinabayan ko ng 30-45mins zumba everyday 

sis anong carbs mo niyan?

[leannael]

Yes, makakatulong yun less rice pero.. Healthy diet & lifestyle talaga.

Healthy diet =    Fruits and veggies
                         less sugar
                         no prito preferably sana (bake, boiled)

Lifestyle = exercise (walking, jogging, swimming)

[beach]

pasali...
my experience... when i was younger (siguro mga 18-24 ang age range), 1 week lang na no rice even with sisig or crispy pata... super bilis ng weight loss.
pero now, hindi na... I am 30 na so I guess my metabolism slowed down.

now what i do is no rice + fish or chicken + veggie juice + hcg drops and then i lose weight the next day. kasi no rice doesn't do the trick na eh.  i guess it depends sa age ng person.

[shizsy]

Hi Everyone,

This is literally my first post. Haha. I think it's really effective. I have stopped eating white rice for almost 5 years (2008) and have substituted it with red/brown rice. Although i still don't stuff myself with it and limit it to only 1 cup per serving. Since then i never gained the weight i had when i was eating white rice. I occasionally eat all kinds of food (ice cream, chocolates, junk foods etc) but for white rice i see it as a prohibited drug that i should eat for it's really addicting. (I once cheated sometime 2009 and ate 1 spoonful of rice on its own, GRABE ang sarap!)

However, this may not be applicable to everyone. I think losing weight is a trial and error thing. Surprisingly there are several factors: Bloodtype, body type, lifestyle etc.

[Amina777]

Yah, I think it's right but it's much better not to eat at dinner because the rice contains glucose and it's important to move your body.
And moreover, it's not good you eat none of if. It cause some illness so you should eat not too much but some:)

[iwannabeasupermodel]

idk if psychological pero parang tumataba ako ngayon? i'm eating brown rice pero i'm eating a lot of brown rice. 

[innocent_beauty]

mga sis di naman lahat rice ang culpit ng gaining weight eh..rice is also good it gives fuel to the body pero brown rice and red rice..brown rice is fiber which is good for digestion and also red rice but siguro yung proportion lang how much you eat.. the good combination like if your eating rice ( brown or red) eat veggies no meat.. but if you prepared eating meat look for white meat ..kc red meat makes it hard to digest kaya yung iba hirap mag poops tumitigas sya at it takes 3-4 days bago mag digest ..if you want to eat meat ( white meat ) eat with veggies .

this is how the good combination for good digestion and help you lose weight.

-brown rice 1 cup with vegetables. no meat
-white meat ( size of your fist) with vegetables. no rice

before you eat meat eat fruits 1 hour before eating the meat so it will digest everything...the key succesful of losing weight is every time you eat each meal is your going to bathroom..like if you eat 3 times a day you should go to bathroom 3 times a day din.  eat more fibers to lose belly fat.

source : Raffy Villanueva teaching herbal medicine and eating the right and good combination food .

[princessee]

I cant give up rice ever. I tried but I ended up eating cups of rice when given the chance to. What I did was to shift fron white rice to brown rice. I noticed that I have been eating less carbs. I lost almost 10lbs already. I exercise once in awhile, 15 mins stationary biking and that's it. Hehe. So let me say, brown rice FTE!
 

[missn]

Yes, it is. Marami ng sagot sa thread na 'to kung bakit, and its true.  And for my experience, I always eat half-cup of rice each meal, just to maintain may katam-tamang built na body. Mostly...too much eating of rice, tummy unang lumalaki, due  to lack of exercise na rin. Ika nga "lahat ng sobra ay masama", kaya importante pa rin ang balance diet, para healthy.