Is eating less rice will make you slimmer?

[iwannabeasupermodel]

^ah sis you're basing it on your bmi?

[LoSiNGGRiP]

i started getting rid of rice since october 2011. kung kumain man ako its like dalawang subo lang in a month or kung kumain kami sa labas with bf. he's been very supportive too. brown bread, hard boiled egg, fruits, gulay, lots of water and vitamin c. basta puro lang ako ulam wag lang fried. from 80 kg i'm now down to 63kg.. for a year i lost more or less 17 kg. i'm lovin' it. 3 more kg to lose. i'm 5'5 kasi, 60 kg lang target ko.

[cocacola]

^ Woohoo congratulations sis! Nagwoworkout ka ba?

[mdy]

I don't eat rice for 2 months now. I'm not a bread person din so hindi naging mahirap to avoid white foods. From 70 kgs (my heaviest ever), I'm down to 64 kgs. Pero sinabayan ko din kasi ng jogging for the 1st month then zumba and now 30DS. My target [textspeak!] is 50-55kgs pero happy na din ako sa 58kgs I occasionally eat junk foods, cakes and chocolates pa din pero in small serving.

[Cheesecak3]

I so love rice but since I found out that I have diabetes, I started cutting rice to my diet. I am eating rice twice a day only and so far I lose weight already.

[ewi_316]

for me, i gain weight whenever i eat white rice...   you may try having brown rice instead... mas healthy and mas hindi nakaka gain weight

[CebuGem]

In my case, i feel lighter when I consume less rice. But I can't entirely erase it from my diet because i easily feel dizzy without it. I don't have problems with not eating rice on supper but for lunch, without rice is not acceptable. I easily get hungry (let's say around 3pm) if I don't eat rice at lunch.

[twelvth_goddess]

^True. And if you're into hardcore work out too, you still need some carbs. With me, I can not totally scrap rice too, and I'm not willing either. Life's so much fun with rice But it has to be taken in moderation.

[iwannabeasupermodel]

same. pag lunch talaga ako nagrice.

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[lunaria]

hi sisses! word of caution lang siguro sa mga balak mag try ulit nito like me..i know someone who did the no rice diet for almost a year..super pumayat!then binalik nya yung rice sa mga meals..tumaba lalo..nawala na yung diniet nya..so commitment talaga..talagang lifestyle change siguro dapat & commitment na forever lessen ang rice & other carbs..

[xRylaine]

I don't eat rice for 4 months na, sa una mahirap pero I replace it naman with wheat bread and other healthy foods. And effective naman from 86kg naging 64kg nalang ako ngayon. 

[chicafabulosa]

Hi mga sis, I tried this again last Saturday. i slipped last sunday because we had halloween party sa bro in law ko.

Then monday and yesterday. so far I lost 2 kg in 3 days. I hope to lose 20 kg kahit by April next year. Di naman ako nagmamadali

[LoSiNGGRiP]

^ Woohoo congratulations sis! Nagwoworkout ka ba?

only dancing in my room and jumping rope, sis..

[cocacola]

Update on my brown rice diet: my sister told me tumataba nanaman ako. So I stopped eating rice again.

[princesswifey]

Hi! just want to share.. i resumed no rice diet since sept 15, so far i already lost 10lbs khit may mga cheat days pa 

[cocacola]

^ Ambilis ah! Buti pa sayo sis hiyang na hiyang ka. Haha. Ako kasi mga 3months bago nag lose ng malaki.

[princesswifey]

^parang nababagalan nga ko this time, kase last time i tried it 15lbs na lose ko in 1 1/2 months. no exercise yan.

[chicafabulosa]

Buti pa kayo mga sis amg bilis ako paramg seesaw ang weight ko now. I started no rice pero so far 2 kg pa lang nawawala ko. Dati if one week akong no rice kaya ko mag lose agad ng 10 lbs. haiz

[princesswifey]

^sis same with me. i think ganon talaga effect kase parang nasanay na body mo sa ganon system kaya nag slow down metabolism. di na rin ako kumakain ng pork since then. pero i still beef, chicken, veggies ko mostly kangkong, minsan cauliflower. fruits naman papaya at apple.

maybe if i follow a super strict diet na walang coffee with cream, softdrinks , siguro mas malaki malolose ko. this november super diet na talga in preparation for my best friend's wedding next month

[Chantzy]

no rice, no soda, no junk food = lose weight

eat fruits and veggies, or make a smoothie, di nagpapalaki ng tiyan and you all have the energy you need