Is eating less rice will make you slimmer?

[Filipinasadhart]

true

[iluvmysoldier]

ako sobrang nahihirapan  nagugutom talaga ako. kaya ngayon no rice nalang ako pag gabi

[candi]

^masasanay ka din sis and Di ka pa madaling magutom. Ako almost a week ng no rice at all 

[joyceleste]

YES sis! Cut down on rice at papayat ka talaga. i cut rice out from my diet for over a year and i lost over thirty pounds! just try it for a few months at sobrang laki na ng results sa katawan mo.

[andreil_19]

my body still needs carbo though i limit my rice, breakfast or lunch lang ako nagra-rice and do some exercise after a month lumiit ang waist line ko.

[leynathan]

this is really effective, half rice every meal tapos mas maraming ulam. then pag nagugutom try to eat often but in small servings. pag madalang kasing kumain pero marami, nagsa-saturate lang ang fat sa tyan.

kahit payat ang built ko tapos nakaka 1 1/2 cup rice ako every meal, tumataba talaga ako.

[downrightgorgeous]

Works for me. Punta kami US for 3 weeks, and since I cant exercise I decided na ZERO rice talaga, salad and veggies ang parang ginawa kong kanin. Then nung umuwi kami dami nag comment na pumayat ako.... And wala nman talaga masyado nutritional value ang rice.

[swtgrl_bee]

For me yes, kahit todo kain pa ako ng sweets, 3 days na akong hindi kumakain ng rice kasi may ibang option naman na kainin, from 120lbs last weekend, I'm down to 114 lbs. hahahah

[nica1214]

In just 4 days nawalan ako ng 2kg
1/2 rice lang take ko sa whole day
Oatmeal , fruits ang kinakain ko,
Then 6 small meals
Tas sinasabayan ko ng 50 minutes cardio everyday.

[KittiEKittiE]

Tried and tested. I only eat one cup of rice a day for 4 mos. Na, Sa dinner laging salad or a piece of fruit
Partnered with yogurt. Sinadya kong wag magtimbang and nagrely lang ako sa mga comment ng friends ko
and ang daming nakapansin na pumapayat ako. Aside from diet modification nagcircuit training din ako
3-4 x a week. Jogging once a wk.

[cocacola]

YES YES YES!

Sa simula it's REALLY hard. Pero after so many weeks of doing it, naging innate na sakin. Wag mo lang masyadong bawiin sa pasta at bread, and you'll really slim down (gradually). Kaso with my experience, tumitigil din yung pagpayat. I started with 118lbs and after half a year, 108 nalang. Mahirap na mag lose to 107 below. hehe.

Good luck mga sis!

[edhel_espyn]

I found that yung gradual lang pagtanggal ng rice in my diet was the most effective method kesa biglaan yung no rice kaagad. I was not super fond of rice to begin with pero like a lot of us, nakasanayan na, like it's just there and has always been a part of the meal. So I just started with half a cup, then naging 5 tablespoons, then 2 tablespoons, then I went without na. Of course, there are some dishes na you have to eat rice(like with dinugguan or kare-kare), or when you eat out and masarap ang kain and you can't just skip rice, but I mostly just stick to 2 tbsp possible (if, say, fastfood, I eat half of the rice served). At home, no rice na. Only when may party or eating out I might get tempted. Heheh. And yes, I lost weight with avoiding rice.

[KittiEKittiE]

Right. Gradual lang dapat. Mahirap yung bibiglain mo. Kasi you need to adjust. Eventually masasanay ka rin. And laging sa umpisa mahirap. Pero if you commit naman, you'll definitely get results

[muzika]

Yes,nakakapayat talaga less rice or none at all.I substitute rice with oatmeal before.And sometimes when i'm hungry,and medyo umay na ko sa oatmeal,i just eat skyflakes and lots of water.Dito ako pumayat,pero nung nagka BF na naman ako tumaba na naman ako,tyan,braso at hita huhu.Si bf kasi ang hilig magyaya kumain.Pero dahil lagi na nya kong inaasar na mataba na daw ako with matching pisil pa sa bilbil ko,gagawin ko na naman to.i'll start today,half rice,oats,skyflakes at papak ng ulam.then i will omit rice gradually.i weighed 123lbs today and 33" waistline (dahil sa tyan).i'll post my weight again after a week.hopefully may result kahit papano

Update:
Nagtimbang ulit ako Wed.(oct.3) 119lbs with 32" hmn..not bad.

[u8mypinkcookies]

TH ako mag-red rice. Sayang lang yung nabili ko ilan weeks na nakatambak, masisira kaya yon? Ang tagal kase lutuin eh, sayang time ko before I go to work.

Sis mas mabilis ata masira ang brown or red rice compared sa white.

Buti di ako ganun kahilig sa rice. Mas mahilig nga lang ako sa pasta and sandwiches, so in moderation ang pasta and mas preferred ko wheat bread. Yun nga lang, ang hirap mag-no sa sweets!

[KittiEKittiE]

agree with sis u8mypinkcookies, hirap humindi sa sweets, ito rin kasi weakness ko until now but kaya ko ng i-control so far. nakakataba talaga pag mahilig sa matatamis kaya pag nagcrave ako kumakain na lang ako ng fruits, matamis din naman kasi yun, healthy pa pero pag di talaga mapigilan, I make sure na dark chocolate kakainin ko.

Minsan nakakatempt talaga hindi magrice lalo na pag masarap yung ulam hehe but what I do is veggies ang sub ko sa rice minsan. yun yung ginagawa kong rice

[agape]

We could not give up white rice, so we shifted instead to red, brown, and organic rice. It is a bit pricey, but the same kilos produces more rice once cooked, also instead of eating 2 cups, we get full with just a cup, no need to overeat. It is healthier and even has more fiber in it. My aunt lost some pounds, she's hypothyroid and diabetes and has no discipline in food Kasi.

[cocacola]

We could not give up white rice, so we shifted instead to red, brown, and organic rice. It is a bit pricey, but the same kilos produces more rice once cooked, also instead of eating 2 cups, we get full with just a cup, no need to overeat. It is healthier and even has more fiber in it. My aunt lost some pounds, she's hypothyroid and diabetes and has no discipline in food Kasi.

I totally agree with this. Brown rice naman samin. Hindi ako kumakain ng kanin unless brown kasi feeling ko talaga di siya nakakataba. Hahaha. Tsaka mas masarap e.

[gorgeouschef]

iba talaga ang brown rice.. kahit nakarami ka, ang gaan gaan pa rin sa tyan, 

[downrightgorgeous]

I totally agree din sa Brown rice. sa haus namin Brown Rice lang talaga so kahit may visitor kami no choice sila kundi mag brown rice.