Is eating less rice will make you slimmer?

[sweet.trish]

gusto ko magpapayat pero hindi ko ata kayang hindi kumain ng rice. 

[junichi406]

changing your diet is a better way of saying it

[chicafabulosa]

Well eating less rice is better than totally cut it down. Lalo na sanay na sanay tayong mga pinoy kumain ng kanin di ba. eat in moderation. 6 small meals instead of 3 big meals. and cut down softdrinks, sweets and salty foods. I drink tea every after mean, I love Jasmine tea. then I go to the gym thrice a week for strength training then alternately I do cardio at least 30 minutes a day. basta keep yourself active.

dont feel bad if you dont lose pounds, but measure your improvements by inches. better to lose inches than pounds. kasi inches means you're losing pounds and not your muscles. see if you're losing weight but not losing inches, meaning you are losing muscles and not those fats. remember, you may want to build lean muscles so sometimes you will experience weight gain but dont be afraid kasi that means you are gaining lean muscles. lean muscles is heavier than fats. hope this helps

[beautywhite]

try ko eto kaso and my big prob is my belly....

sis,try mo less rice,sa akin,just on my 19th day na less rice,nawala ang belly fats.I just made my own meals,just try to observe the calorie count mo per day.Ang sinama kong exercise is walking.

[junichi406]

you can also try to look for rice substitutes... I've been to a workshop before. Saw some rice substitutes

[sandalwood]

@beautywhite, sis ask ko lang about your walking exercise...is that brisk or just normal pace pero long distances?

@junichi406 sis, pa share naman the rice subsitute. thanks 

[junichi406]

@sandalwood: you can google raw food substitutes

[beautywhite]

@beautywhite, sis ask ko lang about your walking exercise...is that brisk or just normal pace pero long distances?

@junichi406 sis, pa share naman the rice subsitute. thanks 

 brisk walking lang sis,para di ko feel na sacrifice.Basta ang observe ko ay less than 2000 calories,mas mababa intake,mas ok. Four kilos na na lost ko since nag start me.

[chicafabulosa]

briskwalking is better than jogging. kasi mas maiiwasan yung knee injuries

[ms.messed_up*]

eating less rice will make you slimmer? YES,only if you stay away from other carbs too.. like pasta and bread.
yung sister ko is not eating rice na,its been a month now, but wala din changes,ang kulit kasi..wala ngang rice pero mahilig sa pasta.LOL sayang lang din.

[yongshin]

Less rice din ako at pumayat ako Lumiit din nang sobra yung belly fat. Dati pati dessert ko kanin, favorite ko kasi yung malambot na rice hehe.

Sa umpisa try cutting down to around 1/2 dun sa original mong serving ng rice. Siguro 1 week. Or basta kapag hindi ka na nagugutom nang ganun lang karami. Then bawasan ng bawasan.

I used to eat 2 big servings of rice, ngayon mga 1/4 of a cup na lang pero di na ko nagugutom 

[babyjapnurse01]

eating less rice doesnt make you slimmer, it just doesnt make you gain more weight. just make sure you dont consume other forms of carbs..

 eating less rice paired with exercise will make you slimmer

[erriane]

i beg to disagree. eating less rice or eating less carbs will make you slimmer.
kapag wala ng carbs, fats na ang ibuburn ng body natin..
thus, it will make you slim.. tummy area talaga agad target nito.. 

[snooky]

Wala pa ba ia-invent na zero calorie rice?

[princessleia]

eating less rice doesnt make you slimmer, it just doesnt make you gain more weight. just make sure you dont consume other forms of carbs..

 eating less rice paired with exercise will make you slimmer

Tama! ako i consumed 1cup of rice per day para pwede ako mag tinapay sa gabi and so far effective naman sa akin 

[sweet.trish]

2 days na ko no rice. parang everyday tumataba ako, sana this would work for me. ill try to cut down on sweets and softdrinks na din

[junichi406]

Eating less processed Food, just don't focus on RICE.

Most of our foods are processed nowadays to meet DEMAND.

Companies who process food are PROFIT oriented companies. Thats why food is cheap!!!

Highly advertised foods do you no good. People or artists who advertise for the product don't really give
a crap about the product. they dont even use it.

SOLUTION: SUPERFOODS!!! 

[beautywhite]

i beg to disagree. eating less rice or eating less carbs will make you slimmer.
kapag wala ng carbs, fats na ang ibuburn ng body natin..
thus, it will make you slim.. tummy area talaga agad target nito.. 

I agree,when I take less rice, tummy area talaga na flattened.4 kilos na lost ko within 20 days.

[erriane]

Wala pa ba ia-invent na zero calorie rice?

me too.. i want..

[babyjapnurse01]

i beg to disagree. eating less rice or eating less carbs will make you slimmer.
kapag wala ng carbs, fats na ang ibuburn ng body natin..
thus, it will make you slim.. tummy area talaga agad target nito.. 

I beg to disagree, the state of cell starvation will burn down the fat stored in our body, CELL STARVATION yun, thats when you dont eat anything talaga, thats when the body starts to utilize all the fat (energy) stored in the body.

e kung wala namang cell starvation, under normal diet, no exercise, less rice lang talaga pero idle ka, kahit di ka mag-rice wala ding fat na mabburn. hindi naman kasi yung pagbawas ng kanin (or the absence of rice/carbs sa diet) ang nakaka-burn ng fat but exercise, kaya nga kailangan ng exercise to burn down all the calories na kinoconsume eh.

Kung ganun lang pala kadali magbawas ng fat, wag ka lang kumain ng rice papayat ka na edi sana wala nang nauso na mga gym and whatever exercise to lose all unwanted fat..

Eating less rice makes you not gain more weight lang talaga, in that way, hindi mo dinadagdagan ang weight na gusto mong bawasan.