Is eating less rice will make you slimmer?

[ButHonestly]

Okay naman kumain ng (maraming) pasta eh. You just need to burn all the calories after by engaging in strenuous activities. Sa panahon ngayon, andami option. Pwede ka maki-uso sa Pole dancing, belly dancing and burn a few. Or you can go to the gym, lose some fat and grow muscles instead. Or you can work yourself into running a good distance enough to burn all the pasta you wanna have in a day.

[michipoo]

ngayon I eat less rice na. I feel lighter and mas lumiliit na tummy ko.

[sad_angel27]

ma-try nga magbawas ng rice 

[muahmuahmuah]

yeah it helps you lose weight but i think it mostly depends on your body type or genes or blood type nga rin or what your body needs. so if you can stay much away from carbs take it best in the morning and keep the heavy meal in the am and lessen food intake come dinner time. maintaining portions help a lot.

hindi kasi lahat same body composition may iba kahit kumain ng ilang bandehado  slim parin while others just keep storing it.

[Babykiss]

This definitely works!But if you can't cut the rice, why not replace your white rice with BROWN rice instead? Much much healthier and less fattening!

[sandalwood]

Mga sis, about BROWN RICE, in your experience, di ba kayo tumataba dito?  I've researched a bit and some just say it doesn't really help in losing weight, but only because it has higher nutrients and fibre, and that's why it's better than WHITE RICE.
What about in terms of calories? pareho lang ba?

[angelique_1523]

hello mga sis..nag ggym na ko ngayon and wala pa ding rice!! haha..siguro naman papayat na ko nito anyway gusto ko lang ng 100 lbs tama ba? na weight ganyan lang [textspeak!] ko dati hahah!!

kayo, anung ginagawa niyo ngayong summer to lose weight??

[sandalwood]

ok naman pala lasa ng brown rice...wala pa ring answer ang question ko, though.  same calories lang ba ito ng white rice>

[sosychill]

i tried it last week. 7 days ako no rice talaga,, lagi akong gutom pero pag ganun tinatapatan ko lang ng water. I feel lighter after that. nagbakasyon kasi ko this weekend kaya nasira yung diet, il do it tomorrow again harhar. so for me its effective, sabayan mo pa nang jogging. for sure you'll lose weight in no time.

[PinKisH_23]

I'm now on my 2nd day with just 1 cup of rice sa lunch lang. For dinner, I replaced rice with skyflakes and ulam. Kaso a friend told me na skyflakes is equal to 1 cup of rice din. How true?

[garlic_bread]

nakakainspire naman kayo mga sis!

kaya starting tomorrow "no rice diet" na ako! wish me luck 

[honey_iya]

^^Yes sis,try mo yung isang klase ng skyflakes. yung color green ang packaging,wheat something yun eh kaya mas ok yun. si jericho ang endorser nun

no rice na ako for 2-3 weeks,instead kamote pinapalit ko sa rice. at sasabayan ko ng jogging every weekend,starting this coming saturday!

[Chiuru]

Yup. Kasi carbs sha... Yung kapatid ni bf, at saka nanay ko, pumapayat talaga pag nagbabawas ng rice and bread.

[snooky]

ok naman pala lasa ng brown rice...wala pa ring answer ang question ko, though.  same calories lang ba ito ng white rice>

Yes same lang calories ng brown and white rice. You can check pa sa nutritional data websites for calorie info.

The benefits you get from brown rice is the organic/less processed factor not the calories.

[muahmuahmuah]

one friend din naman said eat basmati rice instead. he also said it's healthier than brown rice...yun i don't know how true pero most would say if on a diet stay away from anything white!

tapos one pseudo-health freak i know said don't trust wheat bread it just digests slower lang may isang klase ng bread he said di ko alam kung ano yun it sounded so unfamiliar to me so di ko tinandaan.

[sandalwood]

^baka sourdough sis? thats another healthier alternative re sugar intake naman daw...


So parang misconception pala na if you're dieting to lose weight, substitute white with brown rice?

[jafi19]

^Mas ma-fiber and nutritious ata ang brown rice kesa white rice.

[thess]

I agree that eating less rice makes you slimmer. Nung dalaga pa kasi ako kain pusa ako, konting tikim lang busog na. Ngayun lakas ko na kumain kaya eto nananaba.

[muahmuahmuah]

@sandalwood..hindi rin sourdough eh certain seeded bread di naman sprouted grains baka ibang klaseng grain or seed..if i see the person i'll ask what it is.

[cosmochick]

i'm on this diet and it's working for me. although pag humba and pritong isda,sweet heavens! isang kaldero nauubos ko..I can't say no to rice.. =p