Is eating less rice will make you slimmer?

[rinapie]

Nakatulong yata ito sa pagbawas ko ng timbang. Less rice and more vegetables talaga.

[icee_star]

I think so too. It didn't make me slimmer yet (coz I'm still fat hehe) but it helped me to reduce weight. Siguro more time pa, slimmer na din.

[jecy]

I'm on my third day of no rice. i hope magtuloy tuloy. i have a friend na talagang chubby sya, but then she started of this no rice diet, pumayat talaga sya.

[sandalwood]

I lost 10 lbs (then 130 lbs-current 120 lbs, my height is 5'0 ft) just by not eating rice and I've been only doing it for less than a month! I eat oatmeal in the morning, lunch and dinner is ulam lang. I'm so happy and so proud of myself although I still have a long way to go, I still have last 10 lbs to lose and I am hoping that I would reach my goal which is 110lbs in two more months then magsstart na akong mag target exercise para mafirm yung mga loose skins. Mahirap talagang magpapayat, it took me years to get me where I am now, pero if we are really committed to it, makakaya yan and later masmadali ng magfocus! basta goodluck sa ating journey whether it may be just last 5lbs or 50lbs, basta dont skip meals! good luck!

well done, sis! what i used to do naman, pag dinner, i eat ulam and a bit of oatmeal or lotsa lettuce as substitute to rice.  Just wanna ask you on what sort of ulam do u recommend for dinner na pwede kahit walang rice.

[KoOkAi_07]

Back when I was in college, I was a bit chubby so I didn't eat rice for about 4 months. Mahirap sa una pero I got the hang of it. I ate a lot of grilled chicken and steamed veggies. Umiinom rin ako ng maraming maraming tubig. I lost about 20 pounds and finally I can wear clothes that I couldn't wear back when I was chubby.

I'm doing it again pero mas gradual na. Konting rice muna once a day then sa kalaunan, totally no rice na talaga. Ewan ko ba bakit ngayon hindi na kaya ng katawan ko ang completely no rice diet. Sinasamahan ko rin ng cardio everyday for 1 hour.

[Evo29]

well done, sis! what i used to do naman, pag dinner, i eat ulam and a bit of oatmeal or lotsa lettuce as substitute to rice.  Just wanna ask you on what sort of ulam do u recommend for dinner na pwede kahit walang rice.

Thank you, sis! Sa totoo lang sis I eat any sort of ulam ma pa lunch man or dinner, basta kung anong naluto dito sa bahay pero MAS prefer ko parin yun mga gulay, fish o chicken. Tsaka kapag masyadong heavy yung niluto nila for dinner like pork/beef, o kaya tipong processed food like longganisa, I opt nalang to just eat oatmeal kasi masyado na yun mabigat sa tyan.

[sandalwood]

ang hirap kasi like if we have adobo, fish paksiw, the likes, naghahanap talaga si hubby ng rice..he reckons pag may sauce daw na mga ulam di bagay na walang rice! kaya we stick to roast/steam/grill ulam na nakakasawa na din.  what i did was to portion the rice nalang into saktong 1 CUP as in using a measuring cup, not estimation.

[honey_iya]

Ako hindi kumakain ng rice pero ang ipinalit ko kamote so kamote+ulam.

[Evo29]

ang hirap kasi like if we have adobo, fish paksiw, the likes, naghahanap talaga si hubby ng rice..he reckons pag may sauce daw na mga ulam di bagay na walang rice! kaya we stick to roast/steam/grill ulam na nakakasawa na din.  what i did was to portion the rice nalang into saktong 1 CUP as in using a measuring cup, not estimation.

hehe, hay naku sis! agree ako sayo adobo naman para sa akin pinakamahirap na challenge na di mag-rice, tsaka inihaw na liempo kasi mga favorite ko yun, kay bf naman sinigang! tama, yung mga may sabaw/sauce hirap talaga na di mag-rice. ganun yung ginagawa ni bf, minsan 1/2-1 cup sya o kaya sis brown rice kasi kahit pano masmadali i-burn.

[Evo29]

Ako hindi kumakain ng rice pero ang ipinalit ko kamote so kamote+ulam.

Ano yun sis, sweet kamote o yung kamoteng kahoy? tsaka meal mo ba ginagawa?

[angelique_1523]

By just not eating rice papayat without exrcise?? WOW!! ako kasi haha medyo tamad sa bahay mga sis lalo na excercising..excecise ko na siguro yung pag naglalakad ako, takbo ng konti, basta mahabang lakaran since im commuting lang naman..hindi ako ganun kalakas kumain hahah sa sweets lang tempting kasi!! I started to lessen my intake ng rice. [textspeak!] nga i'll do this nga!! since i love eating fruits, wheat breads, cereal ulam! hahahha...then i'll get bach here and update ifthere's a big changes in me..

Thanks mga sis!!

[honey_iya]

^^Sweet kamote sis,yup meal sis basta instead na rice eh kamote ang partner ko sa ulam every meal ko. ginawa ko na 'to dati,in less than 2 months pumayat na agad ako

[angelique_1523]

^ sis ako banana diet i tried and it works for me! ok dati nga pure banana alone lang ee without any ulam haha!! siguro for every time napuntakong cr i ate one sa maghapon 5 banana baon ko..[textspeak!] nga i'll try kamote naman para maiba haha!!

thank sis..tempting lang talagaang sweets..its irresistible sometimes!! hahah

[honey_iya]

^Nilagang saba? Mahilig din ako diyan pero constipated ako diyan eh unlike kamote na regular ang bowel movement ko

[17arci]

I try to eat a small amount of rice as much as possible. Di ko kaya ng walang rice.

[angelique_1523]

I ate my dinner afritada ang ulam tapos bread ang replacement ko sa rice..i just hopedi ako magutom hanggang mamya hehee...gusto ko na din talaga pumayat...daming nasasayang na opportunities hehe...

[ButHonestly]

Try not eat rice for two weeks. Pumapak ka na ng ulam and all. Wag ka lang kumain ng rice, or pasta, or any of the heavy Carbs, and you'll see the results. take 2-3 days rest by eating rice ( granted, you still have the appetite for it and then resume. And then afterwardsm yoiu could resume it, but this time, the diet would be more detailed and specific. And it's also withing this week that you can introduce a good exercise or any demanding physical activity (Biking, running, Or even pole dancing)

[sweetylicious143]

pasta pala is parang rice din? naku mahilig pa naman ako sa pasta 2months nako di nagra rice kaya pala parang bagal ng pag lost ng weight ko though may napansin naman ako nabawasan timbang ko pero kunti lang hilig ko kasi sa pasta...

[snooky]

^yes pasta is also a simple carbohydrate like rice.

Sana magkaroon na ng ZERO CALORIE Rice /Pasta!

[KoOkAi_07]

^LOL sana magkaroon talaga ng zero calorie na rice at pasta. For sure maghohoard ako nun!

I've been monitoring my rice and pasta intake for about a week now. I only eat 1/4 cup ng rice if gusto ko talaga magrice. Pero kung hindi hinahanap ng body ko, totally hindi talaga ako kumakain. It's a good start and sinasamahan ko ng Zumba para mabilis ang results.