Is eating less rice will make you slimmer?

[sweetylicious143]

ma try nga ang no rice starting today nagdaan kasi ang holidays kaya ayun no limit ang pagkain at inom kaya ang resulta lumaki ang tyan ko na parang buntis hehe...

[nicolle]

i think so ,,i dont eat rice for hmnnn 3 to 4 mths na ata effective naman

[prettyhealthypinay]

I've read this in a health magazine.  Don't focus on the carbs.  Foucs on the calories that you eat.  =) high fiber foods are the best! =)

[Bvrly08]

mag-start muna ko sa half rice sa 2-3 meals ko per day..

 i actually lost 10 pounds in 2 weeks ang ginawa ko is no softdrinks and sit ups

[veedadae]

Dito ako talaga pumayat noon. 

[Ilove_hubby]

totally no rice muna ko
pang south beach

pag ako di pa umayat
mag papa lipo na ko!!!!!!!!!!!!!!!!!

[JayLan]

Me naman I stopped eating rice sa dinner time lang at effective naman. Naglo-loose na ko ng weight.

[angeleigh]

It depends on your activities. Kung regular ka nageexercise, you need to eat rice. At least 1cup per meal. And syempre mas maganda brown rice para high in fiber.

I go to the gym 5x a week, minsan everyday pa, kaya nung sinubukan ko no rice diet, muntik ako himatayin. LOL.

And yes, count your calories, and be conscious of the food you eat. Mas high in fiber mas maganda.

[independentgala]

hi mga sis!
i started to go on a major diet last january 30.narealize ko na i need to make a change na talaga. 3 years ago i was only 160lbs.. now im 215. emotional eater kasi ako..BUT now, i want to do something about it.

last jan 30 i weigh 222 lbs then no rice diet na ko.now feb 15, 215 na ko i lost 7 lbs in 2 weeks..what an achievement!!

goal ko is by dec 2011 mabalik ako sa 150lbs.

its all determination.

[hoteamocha38]

this one helps a lot for me parang 1/2 cup per day nga lang ako then i get the tutong part para matagal nguyain  couple with lots of veggies usually fave ko pinakbet wit lots of kalabasa yumyum 

[FatNoMore]

I've read this in a health magazine.  Don't focus on the carbs.  Foucs on the calories that you eat.  =) high fiber foods are the best! =)

This is so true.. I did the HCG PROTOCOL which only allows me to eat 500 calories a day... it made me lose more than 25 lbs in as little as 20 days...

you can still eat rice pero siguro wag nlng mag over eat.. pag nag rrice ako napapansin ko nag bbulge tummy ko hehe... lessen nlng siguro if hindi kayang alisisn totally

[sahjane]

i haven't checked my weight yet pero nun nag start ako hindi mag rice sa dinner, feeling ko gumaan katawan ko.

[super bratinella]

@sis EVO29 >> timbang ko before ako hindi kumain ng rice is 128-129lbs. Then after two years of still no rice(as in walang cheating) 108-109lbs. So total of 20kg ang nawala, malaking tulong kasi hindi mabilis nabawasan ang timbang ko kaya hindi rin basta basta madadagdagan.

It is just no rice diet, no softdrinks(2years) and no coffee and junkfood (1year) , din po ang drama ng diet ko, it works for me, kasi wala pa akong excercise na matindi. Baka once nakahanap ako ng magandang running shoes at gym get up mag gym na rin ako (irrelevant LOL).

I am planning to get pregnant so baka once na nabuntis ako every Sat and Sun ang cheat days ko. at brown rice lang din ang eat ko.

[beach]

This is so true.. I did the HCG PROTOCOL which only allows me to eat 500 calories a day... it made me lose more than 25 lbs in as little as 20 days...

you can still eat rice pero siguro wag nlng mag over eat.. pag nag rrice ako napapansin ko nag bbulge tummy ko hehe... lessen nlng siguro if hindi kayang alisisn totally

I used to NOT eat rice as part of short-term diets and lose a lot of weight, up to 5 pounds in a week minsan if super gulay lang... Now, sobrang kahit wala na ako kinakain... 1 pound lang ang nawawala...

I don't eat rice na... and eat only light food like chips and stuff... ewan ko ba...

Hope you guys can shed light to my situation. I am getting married next year kaya I really need to lose weight. I am so overweight now.

[izzybaby]

less lang siguro but not totally wala talaga.

[erriane]

^^sis..bka sobrang bagal na ng metabolism m0..tapos those chips are the culprit..sobrang nakakataba yan..aside from fats,yun sodium nun,naghohold ng to0 much water sa katawan natin..and maybe,y0u need t0 have plenty 0f exercise na..

[Mizz.Cee]

I rarely eat rice. Di na ako sanay  buti nalang.. If not super hirap sigurong magdiet lalo na if malakas ka sa rice.. Pero I think ok lang naman sigurong kumain basta in moderation lang..

[cristal28]

i dont crave for rice talaga and kaya ko kahit [textspeak!] rice but last holiday season mejo napakain kais sa dami ng parties but now stop na ulit and talaga lumiit na ulit ang tummy ko kahit i dont exercise.

[Evo29]

I lost 10 lbs (then 130 lbs-current 120 lbs, my height is 5'0 ft) just by not eating rice and I've been only doing it for less than a month! I eat oatmeal in the morning, lunch and dinner is ulam lang. I'm so happy and so proud of myself although I still have a long way to go, I still have last 10 lbs to lose and I am hoping that I would reach my goal which is 110lbs in two more months then magsstart na akong mag target exercise para mafirm yung mga loose skins. Mahirap talagang magpapayat, it took me years to get me where I am now, pero if we are really committed to it, makakaya yan and later masmadali ng magfocus! basta goodluck sa ating journey whether it may be just last 5lbs or 50lbs, basta dont skip meals! good luck!

[sweetylicious143]

mahirap lang kapag may edad na mabagal na metabolism ng tao kahit anong diet mo kahit di kumain ng kanin ganun pa rin siguro may mababawas pero kunti at mabagal...