Blood Type Diet

[fem@lenetwork]

Blood Type Diet

Michael Lam, MD, MPH
www.DrLam.com



Type and Diet Profile:

O - High Protein:
Meat eaters

A -     Vegetarian

B - Balanced omnivore

AB -     Mixed diet in moderation



Before You Begin



According to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area.

Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. For the most part your immune systems protect you from lectins. Ninety-five percent of the lectins you absorb from your typical diets are sloughed off by the body. But at least five percent of the lectins you eat are filtered into the bloodstream and different reactions in different organs.

Your blood type diet is the restoration of your natural genetic rhythm. Your blood type diet works because you are able to follow a clear, logical, scientifically researched plan based on your cellular profile. Each food groups are divided into three categories: Highly beneficial ( food that acts like Medicine), Foods allowed (food that are no harm to the blood type) and Foods not allowed (food that acts like a Poison)


http://www.drlam.com/blood_type_diet/

[health.gal]

thanks for sharing this. i've read my profile (type A+) and i found it very interesting....

[bratinella08]

cool! tnx sis. i'm type O, that's why i'm always craving for meat (protein), my meal won't be complete without meat... as in...

[fem@lenetwork]

thanks for sharing this. i've read my profile (type A+) and i found it very interesting....

I'm interested in it tpp sis kaya sana madaming mga sis ang magpost here

cool! tnx sis. i'm type O, that's why i'm always craving for meat (protein), my meal won't be complete without meat... as in...

sis type O din ako! and sobra ko diet minsan wheat bread lang eat ko whole day and iwas sa meat...ngayun pala major major NO NO ang wheat aheehee as in mga GRAINS...

[alluka]

Oh wow, thanks for sharing this.
Type A ako.  Hm.. kaya pala, mahilig ako sa tofu eh pero nagulat ako na kailangan ko na iwasan mag wheat.

[ayionick]

my officemate shared this with me. i am shocked when she explained how it goes. then i researched about it. for my type B blood pala bawal ang chicken, yun pa naman ang favorite ko!

[pinkk]

type B+ ako, sometimes i indulge in chicken once in a month,sometimes no chicken at all. i limit my portions of junk food and anything sweet but I do enjoy some portions when I crave.

[FOURever]

sisses, sorry nakawap version kasi ako. May mga parts na di ako mabasa eh.. Anyways, blood type A ako, ano ibig sabihin nung type and diet sa first post?ü does it mean, vegetarian ang karamihan sa blood type A or dapat ganung diet ang sundin? Thanks.

[iCleverClogs]

i totally agree with this.

  click here ... marami kayong matutunan. dito ako lageng nagbabasa when it comes with this topic.

[yaelski18]

I read the diet for my blood type and I find it impossible. You might as well tell me to stop eating altogether. Not to mention that this diet was probably geared towards North Americans or Caucasians.

[asassinmantis]

http://www.bodybuildingforyou.com/diets/blood-type-diet.html  check nio mga sis

[showermist]

i am type O but i hardly eat meat.  ayoko ng red meat

[so_bootylicious]

sisses, sorry nakawap version kasi ako. May mga parts na di ako mabasa eh.. Anyways, blood type A ako, ano ibig sabihin nung type and diet sa first post?ü does it mean, vegetarian ang karamihan sa blood type A or dapat ganung diet ang sundin? Thanks.

i've read some parts of the book. Pag type A kasi according to the book konti lang napoproduce na acid ng stomach nila, more on mucous so hirap sila magdigest ng meats. so mas okay sa mga type A ang gulay, fruits, tofu or lets just say vegetarian diet nga.

I'm a type O also so more on lean meat dapat diet ko. kaya pala south beach diet worked for me kasi more on meat kinakain ko nun and no grains, pasta, breads. and now i'm back on track. hehe

natural side effects daw ng diet na 'to is to lose weight though it is not really intended for that. nice!

btw, VS models are on this too.

[pret_ty68]

Totoo nga i'm type O and talagang mahilig ako sa meat.

[Alyandra]

Naku po! Type O ako at bawal ang mga favorites ko - coconut, yogurt, pistachio, corn, oranges, bacon, ham and pork. Waah!

[so_bootylicious]

Naku po! Type O ako at bawal ang mga favorites ko - coconut, yogurt, pistachio, corn, oranges, bacon, ham and pork. Waah!

okay lang yan sis. if you're gonna be on the diet, try it for 2 weeks muna. you'll get used to it.

[red_one]

parang ang hirap naman sundin yung diet dito, feeling ko wala na ako pede kainin. ang dami bawal eh. naku eh talagang papayat nga ako nun, e halos wala na ako makain eh

[cocorocha]

 

Owww! Cool! Thanks sa info! 

[iCleverClogs]

Type A - Avoid beef and pork meat. Chicken pwede.
Actually daming bawal sa Type A. We're prone into stress at lalong akong mastress sa dami ng bawal. Being a vegetarian is higly advisable for Type As   

[FOURever]

aw. Di ko pa naman like ang veggies minsan.. Pero sige, try ko to. Pwede ba fish and some seafoods paminsan minsan? Bale, pork, beef and other foods ang avoid ko..

Pero i can live with fruits..