Author Topic: How often do you go to the Gym in a week? (Read 53520 times)

piatos · « **Reply #120 on:** May 31, 2013, 09:58:33 pm »

sisses, paano lumiit tiyan? may 1 week na lang ako ang lakas ko pa rin lumamon hahaha.. maggym din ako

vahn04 · « **Reply #121 on:** June 01, 2013, 12:59:20 am »

every other day

littlemisskolehiyala · « **Reply #122 on:** October 02, 2013, 09:45:25 am »

Twice a week ako magworkout. Pero feeling ko hindi effective. Kailangan siguro dagdagan ko pa.

lovely_chic · « **Reply #123 on:** October 02, 2013, 01:05:27 pm »

Thrice a week plus I run every Sunday

CentrumSilver · « **Reply #124 on:** October 02, 2013, 02:46:17 pm »

Monday to Friday, rain or shine. Rest on Saturday and Sunday to let the muscles heal.

sacred cow · « **Reply #125 on:** October 02, 2013, 03:22:31 pm »

3-4x a week, doing 5/3/1 right now kaya kayang-kaya 4x a week

gummy bear · « **Reply #126 on:** October 02, 2013, 03:23:45 pm »

5-6x a week... Pero light exercises lang.. Usually umaattend ako ng classes like aero, zumba, spinning, trx.

yhiing · « **Reply #127 on:** October 02, 2013, 03:41:29 pm »

Kakabalik ko lang sa gym after 2 years, 3x a week pero goal ko maka 5x a week, sana ma-achieve.

winkypops · « **Reply #128 on:** October 02, 2013, 06:46:23 pm »

ako naman 3x a week, I'm planning na mag jogging every sunday morning.

Frozen Toes · « **Reply #129 on:** April 04, 2014, 11:25:08 am »

I'm averaging 14 times per week.

gorgeouschef · « **Reply #130 on:** April 04, 2014, 07:59:44 pm »

4x a week. remaining days, jogging jogging sa open area para di magsawa sa gym .

lulai · « **Reply #131 on:** April 07, 2014, 01:42:31 am »

5x a week

ms.fashionpl8 · « **Reply #132 on:** April 07, 2014, 10:50:09 pm »

I try to go 5-6x a week. 3x hard core (Crossfit with PT) then 2-3x pure cardio day. Haaayyy...hirap magpapayat. ahahahha

chocochips_31 · « **Reply #133 on:** April 13, 2014, 11:38:08 pm »

twice a week.

cycling/rpm class gusto ko. also group exercises.

JK23 · « **Reply #134 on:** April 15, 2014, 05:29:56 pm »

3-5 days during weekdays. Sat and Sun = rest day

tischarmedlife · « **Reply #135 on:** May 20, 2014, 10:45:02 am »

goal ko is to hit the gym as much as 5x a week kaso 2x a week lang nangyayari.. almost two months nang ganun

sacred cow · « **Reply #136 on:** May 20, 2014, 10:54:05 am »

^ then aim for more realistic goals like going to the gym for 3x a week

izzybaby · « **Reply #137 on:** June 22, 2014, 01:41:25 pm »

As much as possible everyday. Pero iba iba routines.

michipoo · « **Reply #138 on:** October 29, 2014, 10:48:53 pm »

I go 3x a week.

ad13 · « **Reply #139 on:** November 05, 2014, 05:59:49 am »

3x a week here.

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