Best Workout Videos

[scruffs]

Hi everyone, if you are all looking for a strength training program for women, try Chalean’s Extreme Workout Videos.  Siya din yung nasa Turbo Jam and Turbo Fire.

Puwede gumamit ng resistance bands kung walang dumbbells. Girl friendly talaga yung mga workout at hindi hardcore kahit na strength training but still andun ang intensity. 

[Project60]

JM 30 day shred although after the 30 days nag plateau ako ng bonggang bongga. hanggang ngayon plateau pa din... kahit ang konti na ng kinakain ko... i try to have a cheat week para mareset daw yung metabolism pero yun nga plateau pa din.

advice is dont focus on the pounds... mag tape measure kayo kasi ako although di na nag bubudge yung weight ko what i notice is nagiiba naman measurements ko.. effective si jillian michaels... pag toned din nagmumukha namang mas payat.

[phurple0515]

^ ako din nag-plateau din ako sa JM.

dahil since friday di ako nakakapunta ng gym, kahapon, tried Turbo Jam once again, yong cardio party.  After 20 mins, tinigil ko.  then non stop ang pawis ko for almost an hour...

[Project60]

sis phurple naka lagpas ka na sa plateau mo? what did you do? i want to drop he last 10 pounds para after 4 years back to pre-pregnancy weight na... haha long overdue na to...

sawa na ko sa jm 30 day shred and running Okay kaya iba nyang videos? ano bang okay na workout video para sa arms, love handles saka hips??

[phurple0515]

^ i started going to the gym ulit nong time na nag-plateau na ko sis.  pero a week before I started gym, me plateau na rin, so ang ginawa ko, inalternate ko ibang workout videos ko, like the Turbo jam Pang cardio tapos minsan insanity or focus 25 din. 

[oreo08]

I recently purchased Fitness Blender's workout program called 8 week fat loss for busy people. Earlier, I bought na rin yung 8 week fat loss program nila kaso since kulang nga ako sa time sa gabi (when I do my FB workouts), di ko sya natatapos.

So far so good yung FB30 $10 lang naman sya and Kelli's very motivating. For me ha. Dami ko na natry na workout videos pero sa kanya ako pinakanatutuwa at nakakarelate.

[artificialstar]

^ nakaka trim down ng waist sis? I'm planning to purchase either that or yung FB Abs.

[oreo08]

^if you lose fat naman, you will lose fat everywhere including the tummy area

[[-c-h-a-]]

I have Jillian Michael's Yoga Meltdown and 30 day shred. Thanks to GT, I discovered Fitness Blender and I really like Kelli! I like how they don't try to kill you there are modified versions and sinasabi naman nila na you can take longer rests, or do the easy version for a bit, then do the harder one na ulit once you think you're okay.

Lakas makapayat ng HIIT! Pero I incorporated it with jogging during lunch time, sometimes fasted cardio sya, sometimes hindi so maybe that's why ang bilis ko nagslim down. I'm smaller than before I got pregnant

[m_lim]

^HIIT ba yung Fitness Blender?

[[-c-h-a-]]

^there are HIIT workouts, resistance and cardio workouts. I've been doing lang their HIIT workouts for fat burn... but I noticed, my abs have a lot of definition even though I "only" do HIIT (and jog at lunch time).

[mimai1122]

I haven't tried JM's 30 day shred or Fitness Blender. But, I do Sadie Nardini's yoga shred every now and then. I like to do a variety of workouts, so I think I'm going to try Jillian's pretty soon.

I used to do a mix-and-match of workouts every day. After 15 to 20 minutes of jogging, I did an hour of Zumba. After that, it was yoga time. Sometimes, I'd mix in some spinning, Pilates, and P90X. I went down to 96 lbs (from 117 lbs...I'm 5'1"), so I had to revise my workout a bit as I needed to get back to 100 lbs. Nowadays, I still dance and do yoga, but I also do a lot of cardio exercises - mostly on the spin cycle and the treadmill. I can't do HIIT workouts because of my scoliosis. Although I used to do some TRX and Rip:60 routines.

My main workout is really yoga. 

[afea]

I heard of T25 fitness video.  Takes 25 minutes of your time. Same guy who came up with the Hip Hop Abs.

[m_lim]

first time ko mag Insanity, its really insane! hindi ko kinaya tuloy tuloy yung Cardio/Plyo day. pero sarap ng feeling after!

[ataypool]

I just downloaded from Itunes and tried the Upper Body workout of Ignite by SPRI with Ashley Borden. 15 minutes pa lang grabe na heartrate ko. Convenient for me kasi nakakaasar din pag mabagal ang youtube when doing Fitnessblender. May times kasi na nakakairita na boses ni Jillian Michaels kaya lagi naka-silent mode.

[CookieReid101]

Hi everyone, if you are all looking for a strength training program for women, try Chalean’s Extreme Workout Videos.  Siya din yung nasa Turbo Jam and Turbo Fire.

Puwede gumamit ng resistance bands kung walang dumbbells. Girl friendly talaga yung mga workout at hindi hardcore kahit na strength training but still andun ang intensity. 

Pwede ba tong idownload lang sis?

[artificialstar]

Still loyal to JM 30 Day Shred. Ito ang binabalikan ko if I haven't exercised in a while. Then I move on to Fitness Blender. They have killer cadrio workouts which I recommend if you're aiming on shredding fats. Favorite ko yung HIIT videos nila na meron cardio + abs intervals, it's like killing 2 birds with 1 stone. Grabe maka-pawis. Yung 30 Day Shred, nakaka tone talaga ng arms, but doesn't do much on my abs and legs -- and that's where FB comes in. Nagulat ako meron na akong slight thigh gap even if I'm only doing cardio most of the time. I love them. Try nyo sissies, meron silang free 5-day workout program in YT.

[CookieReid101]

^oo nga sis, grabe makapagpapawis yung HIIT workouts nila. Anyway, anong pinakaeffective/favorite mo na vid nila?

[artificialstar]

Lately, this one sis. Even if it's an hour long, I don't get bored coz they're fun to watch. Nagkukulitan pa nga sila. I only do this 1k calorie workout at most once a week, or when I feel really bloated from eating too much. Warm up pa lang, hingal na. *punishment*

On a regular basis, etoang go-to cardio ko.

[CookieReid101]

Thank you sis! mukhang super hirap ng 1k calorie workout, hehe pero try ko pa din if kaya ng powers ko.