Best Workout Videos

[oreo08]

^yung fitnessblender meron sya mga low impact cardio   eto sinave ko https://www.youtube.com/watch?v=8A6Uai5sQVw

[dClaude]

^ Thank you! Will try this out tomorrow

[kisses1417]

RevFit ok din,medyo di nga lang high impact. Pwede pang stretching at cool downC shake it off ni Taylor Swift, Blank Space and fave ko. Pati Get Low nila. So far, sila ni Sid vicious sa uoutube pa din ginagamit ko. 😊

[m_lim]

sa 4shared ako tumingin ng Insanity.. yong ba yung video na mag isa lang babae nagwworkout??

[Chili1113]

^ Nope sis M_Lim Insanity is with a male trainer, and they are a lot of people working out in what looks like a big school gym hehe

Malaki ang files ng Insanity so I suggest you download it via Torrent.

[artificialstar]

I like Fitness Blender and Jillian Michaels. Currently on 30 Day Shred Level 2. Pero parang nagsawa na ako sa exercise routing ko.

Mga sis, where do you find free workout programs? Yung tipong merong sched everyday kung ano ang workout type na i-exercise mo.

@manhattannite: yes its fun, my fave is bang bang, ariana grande's problem, turn down for what, talk dirty, bootylicious, dangerous, look at me now.

Looks interesting. Pwede pahingi ng link nito sis? Or ano dapat i-search ko sa Youtube? Thanks

[sarsingkit]

^sis try blogilates. Go to her blog and subscribe to her monthly calendar. Mga 1 hour a day yun. That is what I do and I add mga 30 minutes running, mga 2x a week. Tapos I swim during the weekends. Saka minsan badminton pag may nagyaya.

[tambayan]

^^ Blogilates and Xhit parang fitness blender din workouts. Or Tiffany Rothe workouts din more of low impact

[artificialstar]

^ & ^^ thanks for the suggestion sissies!

[m_lim]

ano mas maganda? T25 or P90x?

[Chili1113]

^Sis m_lim t25 is waaaaaaayyyy easier and more manageable than P90x. Sobrang advanced ang P90x and more for guys, unless you are extremely fit. Grabe P90X, even my fit guy friends find it very difficult.

[CallMeJoe]

My fave fitness channels sa youtube:

Popsugar Fitness
JEssicaSMithTv
Fitness Blender
XHiiT Daily

[m_lim]

anong video ang ok for weight training?

[marelen]

downloadable po ba mga videos na to? i've got no idea

[scruffs]

Also looking for videos for weight training. Please share mga sis.

[victim]

i am so much in love with the sensazao crew especially gabriela!!

[twelvth_goddess]

ano mas maganda? T25 or P90x?

If you're a beginner in losing weight/working out do T25 first. Then Insanity. Then P90X. IMO lang ha, P90X is the toughest kase and it's the routine that would help you lose the stubborn fats na hinde nawawala even after working out.

[ataypool]

What's the best workout video for losing the last 5 kilos?

[sarsingkit]

kung feeling mo continuous ang pag lose mo ng weight, just stick with your routine or add intensity lang. Pero if you seem to be in plateau, ako what I do is adjust sa diet. That is just me, mabigat kasi talaga ako. Stubborn ang weight but I lose inches.

[ataypool]

^one year plateau na rin. Intermittent fasting pala gawa ko unknowingly and right portions of healthy food like fish, wholegrains, vegies, etc. Intense mat pilates once a week and walking lang ngayon. Maski noong 30 day shred and Fitnessblender 56 kilos pa rin. No matter what exercise I do and even I stopped exercising for 2 months, 56 kilos pa rin maybe because I'm 41 years old. I used to be 52 kilos then became 70 kilos and those 14 kilos took one year to lose.