Best Workout Videos

[gingerandspice]

^ na excite din ako sa 30 day shred.. i was on my first week tapos bigla akong nagka sakit. bummer!!! cant wait to start day 1 again..

[ellix]

saan ba sis makakakuha or download or bumili ng mga work out videos.
ive tried zumba nakaka enjoy yun

[coco_CRUNCH]

ano yung 30 day shred??? parang gusto ko itry yun ah..

[pillowski]

Been tryin Hip Hop dance and grind work out, feeling good about it!

[L e i L a]

I'm starting on the tracy anderson dance cardio. Inaaral ko pa ang steps kasi mejo marami. Sana makuha ko na para tuloy tuloy na yung dance ko.

[chrome-plated heart]

any suggestion for a beginner na hindi talaga gaano fit? last ko kasi na nagregular exercise was about 6 years ago pa.

[sugarcube]

re: 30 day shred, ilang pounds gamit nyong weights? thanks!

[yellowjice]

re: 30 day shred, ilang pounds gamit nyong weights? thanks!

mine is 0.5kg.

[jafi19]

Ano yung pinaka-okay na Tracy Anderson video? thanks in advance!

[brit_brit]

^sis, lahat!!!hehe addict nko kay tracy anderson
if you want to do cardio dance, try to learn the beginners dance cardio. then you can progress to dance cardo 1, this one has 8 combinations to learn from. mejo madugo, but if youre a dancer sisiw lang ito. it took me a week to learn all the steps, and non stop cardio dancing for 45 mins. im still havent bought the dance cardio 2, pero mukhang bibilhin ko rin ito. fyi, wear sneakers na shock absorbent coz youll do alot of jumping here. i use nike air max 09 and it works to prevent shin splints.

[brit_brit]

after doing dance cardio kelangan toning naman for muscular structure.
the mat workout dvd is fine to begin with.
the post pregancy workout kicked my butt too, eto d best workout for abs! fyi, kahit wala ka pang baby u can do this.
i have the perfect design series which consists of 3 dvds, hindi ko p nagagamit ito coz i wanted to finish the post pregnancy workout, which i need to do for 10 days. after that ill do another dvd for toning.

[brit_brit]

I'm starting on the tracy anderson dance cardio. Inaaral ko pa ang steps kasi mejo marami. Sana makuha ko na para tuloy tuloy na yung dance ko.

nakaka overwhelm sa umpisa, pero its fun once natutunan mo. 1 week ko sa pinag aralan:)

[girl_interrupted]

I agree. Do Tracy Anderson's mat workout first to get a feel of how she does her workouts.

[jafi19]

Thanks for the info about Tracy Anderson workouts.

Naku hindi ako pang-dance at parehong kaliwa ang paa hehe.

I'm really interested with her toning workouts.

[brit_brit]

^sis, pareho [textspeak!] kaliwa ang paa.ako nakaya ko,so makakya mo rin try the beginners dance cardio if u want, yun kasi ginawa ko muna.

[sugarcube]

mine is 0.5kg.

thanks sis! i'm using 2 lbs naman..iniisip ko pa kung babaan ko pa sya or hindi na hehe

[gingerandspice]

^ gamit ko naman 3lbs... sa video 5lbs daw gamit nila.. so kahit anong preference mo okay lang! anong day ka na? di ko na ata kaya! haha!

[showermist]

What do you think is the best workout video?

 

So far,  It's P90X.

[sugarcube]

^ gamit ko naman 3lbs... sa video 5lbs daw gamit nila.. so kahit anong preference mo okay lang! anong day ka na? di ko na ata kaya! haha!

7th day ko na, sis..ikaw ba?...grabe, first 4 days ansakit ng braso ko saka binti, pero medyo ok na ngayon hahaha!..need ko talagang paliitin ang braso ko eh..

[gingerandspice]

^^ naku sis.. nag stop na ako sa 30 day shred!!! hahaha... di ko kinaya e, pero same tayo, hanggang 4th day din sumasakit body ko. im doing leslie sansone / hip hop abs na lang... super hirap nung 30 day shred e! and i wanna lose mga not more than 10 din naman.. gusto ko lang lumiit cheeks ko and arms. pa belo na lang kaya ako mala charice? hehe