How do you control your temper?

[janedoe007]

I take deep breaths..
I mentally recite Proverbs 29:11..
I pray if di ko na kaya

[anonymous0124]

I used to do violent acts like throwing things, shouting and cursing

but not so much now. I do other things and I just keep quiet instead

[pauleenaubrey]

I count 1 to 10, and then i pray. 

[Miss.Pancake]

I breath in and breath out.

[Beng01]

Nag wo-walk out ako then iiyak ako somewhere sa sobrang galit, heheh.

Ganyan ako lagi

[TysLolakins]

When I'm at the office, I go for a walk.  Since there's mall a block away, I might as well shop.


When I'm at home,  I clam up,  I don't say anything, but seething inside.  I stay in my room until it passes.  There's a balcony outside so there's the occasional yosi.


I try really hard not to let things get to me,  I guess I've mastered that art of tuning some people/things out.       

[ravena]

dati iniiyak ko ngayon ginagamot ko na.. lol.

[lepink]

i just think of happy thought

[simpleemie]

I count 1 to 10, and then i pray. 

wow inspiring! 

[Miss.Pancake]

Lately, i don't. I rant as much as a could then after a while nawawala yun galit ko. 

[lovely_chic]

Just being silent hanggang sa mawala..

[gharz412]

I'm learning now how to control it. Well, what I do is silent lang tapos music trip or mostly iniicip ko baby ko...

[Eastsider]

On topic-- di naman ako madaling magalit. Pag nagagalit ako tatahimik ako saglit tapos iisipin ko kung aawayin ko yung person or hinde. Inhale exhale muna haha 

[summerchic]

tahimik lang then cry..after 10 mins ok na.

[prettyellowish]

Tatahimik. Magiisip. itutulog.
Saka ako reresbak

[twelvth_goddess]

This is my ongoing battle.

I sometimes win, at times I lose.

I try to bite my tongue most of the time. I count from one to ten. I take deep breaths.

[bluelikejazz]

Marami akong fails pag dating dito. Pero I always get convicted, kasi alam ko mali. I know the irritations are there as a test, to help build patience and to character.

What I do normally when I catch myself na mainit na ulo ko, I pray silently. Pero madalas hindi ko naka-catch ang sarili ko, so nakalabas na yung init ng ulo bago ako mafeel bad.

[simpleemie]

how??? i cant!!!!!

[aktib]

Imagine yourself na nagrarant in public. Nakakahiya yung itsura mo pag ganun. I tried na magpahiya ng tao in public and grabe pinagsisihan ko. Hindi cool, prang taklesa ang dating which is wala sa personality ko, so I avoid it.

[Angelite]

Well, I do deep breaths then I start asking myself if this person is worth my time. Do I really want to have wrinkles and gray hair because of this person? Ang mahal magpaganda tapos papangitin lang nya ako because of her incompetency.

Most of the time eh no ang sagot so lalayo na lang ako. Then pag kalmado na tsaka ko kakausapin ng maayos yung tao.