How do you control your temper?

[loveavenue]

better take a deep breath, shut your mouth, stay away from the people who make u angry at the moment (baka masuntok mo sha e), and think about the consequences of your impulsive actions carefully.

[kwinchesters]

Ako madaling maginit ang ulo ko sa mga taong sarcastic sumagot gaya ng mga saleslady. Meron akong principle na i hope maging consistent ako: Unang offense:Pasensya muna. Iniisip ko na baka pagod,me sakit o problema kaya ma-angas sumagot. Last offense: Pag nagtanong ako at bastos uli ang response ay,naku idadaan ko sa supervisor. Ayokong magmura kasi,coz when i go out kasama ko anak kong babae always. Kasi ayokong mamana nya sakin yung init ng ulo eh. O kaya pag una pa lang buminggo na sakin, tatalikuran ko lang at mumurahin ko inside my head ng bonggang bongga, tipong chicharon sa lutong ng mura..kahit isumpa ko sya at isiping sana mamatay ka na..at least no harm done, after nun,nakakasmile nako uli..

[kwinchesters]

Ay isa pa palang effective for me na pangcontrol ng galit.

Kapag ang isang tao ginalit ako ng husto at sya ang wala sa katwiran, sinasabi ko sa sarili ko na ''kawawa naman tong taong to,siguro napaka miserable ng buhay nya kaya ganyan ang ugali. Siguro walang nagmamahal sa kanya di tulad ko na merong anak at asawa na sobrang mahal ako,,'' Tapos nun okey na uli pakiramdam ko..

One time yung anak kong babae,gusto ng maiyak sa galit dahil yung batang babae na kasabay namin sa escalator eh panay irap sa kanya at dinidilaan sya, kesa masira yung mood ng anak ko ganyan din sinabi ko sa kanya ''Anak,kaya ka siguro iniirapan ng batang babae baka naiinggit sya sayo kasi meron kang mommy na love na love ka.Tignan mo sya bumaba sa escalator pero hindi man lang sya inalalayan ng mommy nya..'' Ayun,umokey na yung mood ng anak ko happy na sya uli sa malling namin.

[newsoul]

breathe in and out while counting 1,2,3... pinapalipas ko nalang

[happynes]

i just say "hay nakkuuu..." then talikod & leave pronto

[aquacharly]

Inspite of my intentions to mind my anger triggers.... last week I sure was on a roll.  That is what's hard...it takes just a heartbeat to move me from pained patience or sarcastic humor to full-blown, colorful anger.
Bad, very very very bad.

Then I was talking to a friend last Friday.
She said the reason why I move so easily to an anger tantrum is because... makinig ka dito   LOL --

            you have gotten good at it
            expert ka na with your anger tantrums
            so easy for you to go into it kasi nga you're so skilled at it na

BOINK!  BOINK!  BOINK!       oo nga naman

So there, I am now very mindful and trying to hone my skills in other ways of reacting to stressful or irritating incidents.

I think this is gonna be better
When faced with a recalcitrant/deadma deadma tamad SA or service person -- I will not lunge into a scathing mini sermon, but I do not need to keep my mouth shut and swallow it all too.  i can smile and just repeat firmly what I want her to do.
       surprisingly, it worked yesterday with an SA
       and I fired the temporary cleaner   hehe  with just 1 sentence   

     

[ms.rain]

^yan rin sinabi ng BF ko saken!!! maybe he's friends with your friend ha. haha! kidding aside, super mainitin rin ulo ko when it comes to driving. maski armored car ng banko, hinabol at hinarangan ko sa gitna ng pedro gil!  nung nahimasmasan nako, nashock rin ako sa ginawa ko. LOL. hindi ko pa BF si BF nun. sya kasi mahinahon magdrive, kung may nanggigitgit, pinapauna na nya. ilan beses na rin ako nabwiset sa mga katabi naming kotse and ako nagbubusina for BF, which of course, nagagalit sya. wag ko raw aagawin manibela from him! ngayon, i can honestly say, hindi na ganun kainitin ulo ko sa mga katabi kong drivers... iniisip ko nalang, pag nabangga ako ng lecheng jeep, taxi or truck na to... wala rin maipapambayad mga to saken!

si m_lim nakasama ko once, may batang naka SUV, gitgitan sila ni m_lim na naka SUV rin, hala sige, hanggang sa natamaan side mirror at nag-close mag-isa sa lakas ng impact. buti nalang nag go na at nagkanya kanya na kami ng way namin!

tama si loveavenue, always think about the consequences of your impulsive actions carefully. we might regret it kung padalos dalos tayo.

[kinkytinch]

i walk elsewhere with a friend to process my emotions and turn it to a more logical turn of events... also, for change of environment

[cara_dan_vin]

in my case i talk to my friends para malaas yun init ng ulo ko ,. and i think of the good things that happened to me in a particular day and smile kahit badtrip na ^^ para di masira araw ko

[xxpetitexx]

i'm poor in controlling my temper... pikon kasi ako, pero tahimik ako. wag lang uubusin ang pasensya ko.
sa mga minimal tantrums naku, madalas bad words pero slight lang kasi masama na. 

[angel_eyes_2nite]

Counting 1-10 works for me.

[stebsy]

i usually keep still and quiet... deep breath.. try to drink a glass of water... walk out of the scene if wala parin. it's better to walk out kesa magbunganga ako.... damnation. 

[karen527]

sa anger management ako talaga pinaka-sablay, inaamin ko. pero in the few times i'm able to control my temper, i try to keep quiet na lang kasi the more na nagsasalita ako at sinasabi ang dahilan ng inis ko, the more na humahaba at mas lumalala. pinapalipas ko na lang yung inis ko...nood ng tv, senti mag-isa sa kuwarto tapos ayun...pag wala na inis ko hyper na ulit ako. mabilis naman mawala inis ko. 

[rys]

iiispin ko na baka magka wrinkles ako 

[knohrhyn04]

first reaction nag-curse pero sa utak ko lang or mahinang mahina lang,  deep breath, then assess the situation, tapos tsaka magrereact kung kanino man pero mostly eh mapasensya ako


yung boyfriend ko naman, isa sa napaka mahinahon na driver, pag may nag-cut skanya everytime, ako yung maasar, sinasabe nya lage
"hayaan mo na baka nagmamadali baka natatae sya"  heheh

[sxymnky]

listen to music ...then i'm in xanadu "voila" 

[kinkytinch]

usually i walk it out but lately i cant hold back my tears.. i cry anywhere.. kakahiya! 

[Beng01]

Normally, tahimik lang ako. Pero here are what i usually do to control my temper:

1. Take 1 -2 deep long breaths.

2. I clentch my teeth,

[xxpetitexx]

walang control control... nakakainis... 

[mikey_mouse_219]

eto lang saken.

inhale.........................................
exhhaaaaaalllllllllllleeeeeeeeeeeeeeeee......................