Barre3

[payroll_lady]

ah i see. thanks sis for the reply. better to purchase the socks nalang no?

anyway, baka may gusto mag try sa Rockwell branch nila? im from mandaluyong kasi.

I've been looking for a non skid socks everywhere pero walang success. Buti na lang meron sa the spa. thanks dor the info!

[kArEnkEi]

please provide a feedback. really appreciate it!

Well recommended! Pagdating ko, andun na si Bam, siya yung teacher for the day. She asked if first time ko.

When I said yes, nagbigay na siya ng pointers. tapos pinapwesto niya ako sa tabi niya... The exercise/work out itself, parang mabagal na aerobics pero mabilis na yoga? Kasi para kang nag-yoyoga poses pero instead na naka-hold yung pose, may counts.

Pero grabe ang shake ng muscles ko during the work out, saka tagaktak talaga pawis ko. Pero no feeling naman na magfefaint or whatever. 1.5 hours siya, yung last 30 minutes is cool down and very relaxing talaga.

I was told na sasakit katawan the next day, di naman siya super sakit as I was expecting.

I wanna go back pa ulet kaso medyo low budget for now eh..

[payroll_lady]

Well recommended! Pagdating ko, andun na si Bam, siya yung teacher for the day. She asked if first time ko.

When I said yes, nagbigay na siya ng pointers. tapos pinapwesto niya ako sa tabi niya... The exercise/work out itself, parang mabagal na aerobics pero mabilis na yoga? Kasi para kang nag-yoyoga poses pero instead na naka-hold yung pose, may counts.

Pero grabe ang shake ng muscles ko during the work out, saka tagaktak talaga pawis ko. Pero no feeling naman na magfefaint or whatever. 1.5 hours siya, yung last 30 minutes is cool down and very relaxing talaga.

I was told na sasakit katawan the next day, di naman siya super sakit as I was expecting.

I wanna go back pa ulet kaso medyo low budget for now eh..

thank you sis! i'll go there on the 31st with sis kachich.

[chacha.12]

I wanna go then, let's go together!

sorry naman sis ngaun ko lang navisit ulet ang thread.. and sa eastwood ka pala. will try fort branch this may. 

[ktsrt]

is the class worth it?

[Fatbook]

ok ba sa rockwell or sa fort?

[girl_interrupted]

If you have good internet connection and don't have time to go to a barre3 studio, they have online videos mybarre3.com
Ok din, I was sweating a lot. But my net connection is not good all the time so I bought their dvd instead. In two weeks, I lost a kilo without dieting. I'm sure if sa studio, mas ma-e-elongate pa muscles making it look leaner.
After weeks of doing barre3, I noticed that I am more aware of my posture. I don't slump as much anymore

[kyuza]

Wow, bigla tuloy na I wanna use my vouchers from BDJ. Sa ATC ako if ever.

[owjhei]

hi sis chacha.12 sa atc ba may free trial sila? thanks.

[mailm]

^sis i just emailed atc, they do not offfer trial sessions anymore.  They have a trial package though (3 classes in 2 weeks) for only P1,500.  I'm planning to do this for now just to see if I'll like it.

[payroll_lady]

i have a voucher from bdj for barre3. this is my 2nd voucher so i cant use it anymore. voucher is valid til end of the yr. u just need to pay 1500 for 4 sessions.

since i cant use it, im just selling it for P300. 

[moonstar_004]

do they sell the sticky socks even if you're not attending the classes? their sticky socks are cheaper kasi(if P200) compared to plana forma's. i'm curious lang din if barre3's will fit me better, if it'll be more snug on my feet. i don't plan na kasi on trying barre3 since i'm doing plana already.

[payroll_lady]

@moonstar_004

their sticky socks are sold at P250/pair. i haven't tried plana forma but i think they are almost the same. in barre3 more on little movements that targets specific area. im not fat but my body is not lean. after doing barre3 in almost 4months (sometimes i just attend the foundations class), everyone here in the office noticed that i look thinner. well i didnt lose weight. its the inches game. body fats are being converted to muscles.

[moonstar_004]

^thanks! i've heard from a couple of acquaintances who've tried barre3 and plana that they're a bit similar nga din daw, except that plana is barre3 on steroids, haha! plana i think is more quick-paced and uses more pulses(i guess that's the little movements too?).

[payroll_lady]

@sis moonstar

barre has 3 types of classes. the open class is medium paced. the advanced is the faster paced class and foundations (i love this!) is the slower pace class but very very challenging especially the "hold" of every positions. it is good that they have variety so that you can check which one better suits your body.

hope this helps. 

[moonstar_004]

^thanks! based on some reviews i've read and a friend's experience, i think i'm sticking with plana na. i guess it just fits my preference more. they have 3 types of classes too, and the beginner's doesn't seem like it's for beginner's, haha! thanks for the info though. i think i'll definitely check out the skidless socks soon.

[makdonna]

i love Barre3, and it's a great toning workout. but i hate that the exercise studios are so far from where i work and live. effort umabot sa classes kasi ang layo sakin.

[starchaser18]

marami bang tao sa trinoma branch nila saturdays?

[stradivarius]

I love barre3 too. I enrolled for 10 sessions at The Spa Global City. 3rd session pa lang, may nakita agad akong bawas sa midsection Medyo may kamahalan ang per class fee kaya mas ok na bumili ka ng ilang sessions. Lagi ako sa class ni Celine kasi yun ang available kong sched. She's really nice.

Nakakanginig nga ito ng muscles, sobra

Bumili ako ng DVD,may kasama na yon na exercise ball kaya kahit tapos na ako sa 10 sessions, nagagawa ko pa rin yung routine sa bahay. highly recommended ang workout na to

[fragmentedmind]

I love barre3 too. I enrolled for 10 sessions at The Spa Global City. 3rd session pa lang, may nakita agad akong bawas sa midsection Medyo may kamahalan ang per class fee kaya mas ok na bumili ka ng ilang sessions. Lagi ako sa class ni Celine kasi yun ang available kong sched. She's really nice.

Nakakanginig nga ito ng muscles, sobra

Bumili ako ng DVD,may kasama na yon na exercise ball kaya kahit tapos na ako sa 10 sessions, nagagawa ko pa rin yung routine sa bahay. highly recommended ang workout na to

How many people per class? Marami ba?