Your Exercise Routine

[milishiu]

I do bkram yoga 1-2 a week. It really helps me relax and stress free.

[freiavida]

hindi ako mahilig mag exercise, pero i like yoga. nakakahimbing ng tulog.
Recently i tried ( still trying ) young 30 day challenge for butt. day 4 palang ako pinagyayabang ko na hahaha. Aja girls!

[CallMeJoe]

I work out 4-5x a week, preferably morning. Rest day is Wednesday & Sunday, to allow my muscles to recuperate. I'll do 20-30mins Cardio the other 30-40mins strength/weight training; I'll exercise 1hr to 1hr&15mins max. Typically my strenghth training for M, T focuses more on core muscle group; W, F sa arms and lower body naman, tapos saturday cardio-strength mash up for the whole body. 

[soran_gav]

As much as possible I go to the gym 4 or 5x a week. Everyday iba-iba ginagawa because based on my research, the more "confused" the body is the better. Meaning, mas effective daw pag iba-iba ang exercise.

But I always start with a 10-minute jog in the threadmill. Then I join the high-intensity group exercise. Sometimes I'm on spinning class, sometimes dancing class, seldom sa yoga class naman. Most of the time though I exercise alone, on a mat doing some abs exercises na naresearch ko. Also, I do the kettleball exercise, I just downloaded some instructional videos on my phone then that's what I follow. Effective sa akin ang ketteball exercise. When I started doing it mas bumilis pagliit ng tummy ko. I still haven't reached that Anne Curtis-like abs though pero I'm working on it. 

[tambayan]

Started Bikini Body Guide (Kayla Itsines) today. Will update after 12 weeks. Mahirap sya pero kaya naman. Check her out sa instagram. Nakakainspire kasi mga before and after eh.

[angelholics]

i am doing Jillian Michael's workout and on my day 3.. sakit sa katawan.. prior to this, i do 20 jumping jacks hehe and then added 20 leg raise.. apparently, not enough para kayanin ko at hindi un para akong elderly sa body ache

[Chili1113]

i dont have a routine these days. But whenever i plan to get back to exercising, I start puro treadmill lang. Hehe Super lazy to workout but I need to lose the 15 lbs na gain ko. So now i will go back to treadmill, while I watch my videos on my tablet so I dont get bored.

[leyjylle]

Dati nag jo-jog ako but wala si hubby na kasama ko kaya biking/ jumping jack na lang...

[gil12]

I attend cardio classes sa gym mga 5-6x a week. Minsan magkasunod na cardio class meaning 2 hours ako nagcardio, I like the classes, mostly kasi puro dancing. I'd love to try lifting weights kaya lang hindi ko kaya free weights. Will it help kung ang gagawin ko muna is yung mga machine ba yun sa gym? May weights pa rin naman yun hindi lang free weights? Medyo confused kasi ako. Ang goal ko kasi ngayon is to lose weight. Pwede na ba na puro cardio lang ginagawa ko ngayon? Medyo hindi na kasi kaya ng budget kumuha pa ng PT.

[ampere]

3-4 times a week

25 minutes jogging
20 minutes dumbells exercise
20 minutes abdominal exercise
plus Squat/Plank/push ups exercise

yung lower tummy talaga ang mahirap paliitin.

[ataypool]

^^use your body weight like planks, push ups, squats, burpees, etc.

Mas enjoy ako sa body weight kaysa sa dumbbells, etc. I also love stretch bands.

Pag puro cardio ka naman baka magsawa ka agad.

[ampere]

^thanks sa tip sis, i wish i could do it every morning pero kulang na kulang talaga sa time ang aga kasi ng pasok ko.

[twelvth_goddess]

Focus T25 everyday
30-min run twice a week

[dara_01]

last year nung addict pa ako sa workout every weekdays:

before taking a bath for work, i do HIIT workout for 29 mins lang pero super pawis na pawis na ako.
after work, gym with 5 - 10 lbs weights

weekends - 2 km walk-jog-run

super effective for me kase 3 weeks lang lost 10 lbs pero no bawas sa eating mas lumakas pa ako kumain.  for me kase mas ok na maghirap ako sa gym kesa bawasan ang pagkain. haha.

pero this year pahinga muna ako, hirap bumalik kapag nakapahinga ng mahaba.

[crazycoolchic19]

3x a week workout
Cardio :
Jumping rope
Squats/burpees/high knees
Pushup/tricep dips/mountain climbers

Leg raises
Crunches
Situps

Lifting weight

[Chili1113]

For now I jog/brisk walk 3-4x a week for 3-5 miles on the treadmill. After 1 month of this Ill start adding some light weights using some exercise videos I have at home.

[[-c-h-a-]]

Mondays to Thursdays - I jog on the treadmill for an hour during lunch break.
MWF - at night time, after putting our daughter to sleep, I do 30 mins of FitnessBlender's HIIT

[stylus]

sit ups every morning & insanity workout

[m_lim]

Started Bikini Body Guide (Kayla Itsines) today. Will update after 12 weeks. Mahirap sya pero kaya naman. Check her out sa instagram. Nakakainspire kasi mga before and after eh.

nag enroll ka talaga sis? parang gusto ko kasi!

[[-c-h-a-]]

if you're a beginner, don't even attempt Kayla's Bikini Body Guide you will die lol

it's HIIT and incorporates lots of plyometrics. You do one circuit, nonstop, at the highest intensity you can possibly manage, for 7 minutes. Then rest.

I also have her guide and meal plan. It's deadly. I tried to do it for 1 week, didn't even last. I'm planning on starting it again soon though cuz I feel I'm a lot fitter now, thanks to FB's HIIT workouts.