Your Exercise Routine

[twelvth_goddess]

For the past two weeks, I haven't been able to do Insanity because of my early work schedule so I have been alternating the following:

I. 3 sets of:
- 20 burpees
- 20 push ups
- 20 hop squats
- 20 switch kicks

II. 3 sets of:
- 20 walking push ups
- 20 jumping squats
- 1 minute high knees
- 20 side burpees

[ehna]

at least 3x a week 60-min yoga class

[devilish_einjel]

mga sis tips naman kung paano ba gumawa ng sariling workout routine? I follow workout videos lang sa youtube.. balak ko pag morning cardio for 30 minutes, and then paano yung exercise for my problematic areas like arms, tummy and thighs? 

[mary_anne26]

HOw much do u pay for a yoga class?

[sassy_gal18]

No more jogging for me. Nagtry ako bumalik last month kaso sumakit tuhod ko. Gusto ko sana mag gym kaso nasasayangan ako kasi lakwatsera ako eh. So magmamall na lang ako hehe then pag uwi ko saka ko nag wworkout.

Eto na bago kong routine
 
Saturday and sunday - 45 minute tabat workout (dinownload ko lang sa youtube) lakas makapag papawis at makatone ng muscles.

M-W-F - 10 minute tabata. Sa gabi ko lang ginagawa para masarap tulog. (download lang din sa youtube)

Tue and thursday - yoga workout. Sa lang din. (ginoogle ko lang). Tapos bumili ako ng yoga mat para mainspire talaga ko.

From 50kilos down to 48. Partida panay extra rice at cakes pa ko nyan ha.

[rheinfall18]

Tue/Thu/Sun - running [tempo, speed, LSD]

Mon/Fri - cross training [workouts/exercises]

Wed/Sat - rest day but not cheat day! hehe

[estelle21]

i have a very busy lifestyle. work plus study kasi.

pero sa work naman lightly active. madaming lakad, madalas nakatayo hehe.

4-5x a week ako mag exercise. mga 30 mins. a day lang. laging toning exercise na lang after warm up syempre since di naman nga laging nakaupo sa work ko. lagi ako naglalakad...

[lovely_carrot]

I'm down to my last 10 pounds, they said ito yung pinakamahirap i-lose so I've included kettlebell workout every TTHS, kumuha lang ako ng tips, videos sa youtube, then MWF ko, taebo pa din for 1.5 hours

I will try 20 goblet squats every morning para mag shape up yung butt

[shegothim]

tuesday thursday at saturday - metafit training and run
sunday - zumba or ilang routine na tinuro sa amin sa training during milo apex.
pag maaga akong nagigising ng monday, wednesday at friday nag-4 minute workout ako before maligo at pumasok sa office.

[jessyj]

hi. i just want to ask if okay lang bang 3 days cardio then 1 or 2 days na muscle building? i'm planning my own workout routine kasi and nalaman ko na kailangan magbuild ng muscle para makapag lose din ng weight. parang ganito yung plano ko:

monday: cardio/kickboxing
tuesday: low impact cardio
wednesday: muscle building
thursday: low impact cardio
friday: muscle building

okay lang po ba yan mga sis? thank you sa reply. i really want to lose weight na kasi.

[be_Jenuine]

Go to the gym dito sa condo with friends.

iba iba kada araw eh, minsan dance, minsan yoga, minsan todo treadmill 

[fall2pieces]

ano po bang exercise para sa double chin?

[TysLolakins]

leaning pushups while waiting for the water to get hot in the shower.
10,000 steps on the treadmill at least 5 days a week.

[stacies83221]

I am doing DDP yoga since August, 3-4x a week. A great workout for bringing me back into shape after my pregnancy ( amd not exercising the whole 9 months).

[oreo08]

I've been doing Kayla Itsines' Bikini Body Guide https://www.kaylaitsines.com.au/guides/

mahirap sya! It's circuit training 3x a week and low intensity cardio 3 days a week rin. Yun circuit training medyo madugo kasi you're supposed to do the exercises continuously within 7 minutes. So ilang beses mo uulit ulitin yun exercises until your 7 minutes is up.

[phurple0515]

^ sis, binili mo ba yong guide niya? I've seen a lot na bumili pero ang mahal kasi.  effective ba?

[oreo08]

^yes binili ko kasi naengganyo ako sa transformation photos

effective sya! ang laki ng na-lose ko na inches sa tummy area. pero mahirap sya talaga.

ang ginawa ko is slow ko ginagawa yung exercises and I focus on form not on reps (otherwise, patay na ko lol) and I just repeat the circuits 2x (more or less inaabot sya ng 7 minutes) ayaw ko lang kasi tingin ako ng tingin sa watch kung 7 minutes na or what. At least if naulit ko ng 2x yun circuit, I know either my time is up or close enough na sya.

[Frozen Toes]

ano po bang exercise para sa double chin?

Unfortunately, we cannot spot reduce. You need to burn overall body fat to lose the double chin. Pick a cardio exercise you actually enjoy doing and stick to it + eat right.

[sweetjaja16]

I do zumba every morning, which will take 30 mins. (so many things to do kase in the morning kaya I can't do it for an hour)
every saturday naman, I attend zumba class wherein everyone is required to finish the whole session (so kahit super tired na go pa din.)

[femtrepreneur]

any tip for butt enhancement? kasi eto nalang pag-asa ko kasi wala akong "future." at least yung butt meron pako, pero gusto ko lang talaga siyang mas ma-enhance pa. eto kasi maiimprove pa yung isa hindi na.