Your Exercise Routine

[Frozen Toes]

^ I personally prefer muay thai because it employs both legs and upper body for a more complete workout.

[junepets]

Zumba on weekdays and jog/run on weekends...

[bluish_mommy]

15-20 mins Zumba dance everymorning!

I wish I could do this as well... hay! 2x lang ako nakakapag-zumba in a week..

[gorgeouschef]

A new boxing and Muay Thai club is about to open in the same building as our office. Boxing or Muay Thai? Which is better for cardio?

Muay thai sis!!

[KittiEKittiE]

Currently doing Jillian Michael's 6 week 6 pack level 2, 5 min plank and aiming for 100 squats/day this week

[sosychill]

PLYO 

[sassy_gal18]

Dati everyday jogging pag kagaling sa office - i can say dito talaga pumayat ako tuyot na tuyot na payat. Nadehydrate ata ako. Kaso tinamad na ko.

Zumba - every sat and sun. Naiinip ako minsan kasi 30mins na ko nagzuzumba saka lang ako papawisan.

Tabata - eto talaga 10 mins pa lang naliligo na ko sa pawis. Plus buong katawan ko involved sa workout. Hindi need ng malaking space kahit sa,kwarto lang pwede na. Kahit umuulan pa yan.

[misslovelyjoy]

^I'll start jogging/running next next week. I am still looking for a good running shoes. How long ka nagjjog, sis? I plan kasi to jog 30mins every other day.

Ngayon ko lang na-encounter ang tabata. Will search about it

[iwannabeasupermodel]

I do 200 squats a day and 30mins jumping rope daily. Dati nag planking ako every morning pero tinamad na ako.

^^ ay sis you dont drink water ba? I drink lots of water pa naman kapag nagjumping rope ako 

[misslovelyjoy]

^Hanggang 100 squats a day lang ako. Hehe. Pero I do jump rope din. 500 sa morning, 500 sa evening. Lakas makapawis neto! Daig pa ang jogging.

[iwannabeasupermodel]

^ dati sis i count my jumping ropes kaso nga lang nawawala ako and sabi ni bf mas okay kung by the time na lang. so ayun. 5mins per set ako and i just keep on jumping then if medyo napagod na i'll pause for a while, pause din yung time. binibilisan ko na nga jumping rope ko ngayon para more exertion.
dati din i started small sa squats, pero habang dumadali na yung set number of squats ko, i increased it. mga 10 or 20 more kung ano mafeel ko. ngayon nga medyo bored na rin ako sa squats lalo na ngayon tumaas endurance ko because of jump ropes, i find it easy na. lol. ayoko na dagdagan kasi nabobored na ako. sabi ni bf hanap ako ng mas mahirap ng exercise for my butt daw.

ang tanong ko lang, baka di din ako pumapayat considerably kasi nga i drink a lot of water, sabi kasi ni sis pumayat siya sa dehydration. though dati naisip ko din baka tubig na lang tong body weight ko kasi i've been really drink a lot of water ngayong summer.

[misslovelyjoy]

Drinking water helps in loosing weight since it boost up our metabolism. Plus it flush toxins.

[iwannabeasupermodel]

^ i hope so sis. kinabahan ako bigla dun sa sabi ni sis sass_gal18

[sarsingkit]

Make sure that you drink lots of water and reduce salt intake. Salt helps you retain water kaya mabigat pa rin.

others do that, that they minimize water intake para "tuyot" nga and bakat yung muscles against the skin but that is for bodybuilders entering competition or if you wanna be a cast in Dallas Buyers Club

for normal people, like most of us, normal exercise and balance diet will do. Basta fit and healthy.

[mynameisxtine]

Planking sa bahay at sa office, jogging tuwing restday, marathons once or twice a month and planning to do gym workouts.

[angelparvian]

i do insanity work out warm up every morning. then stretching in the evening. hanggat maari kelangan ko mag exercise kasi kelangan ko palakasin yun mga buto ko

[xthine]

I used to ride my bike for 30 minutes, as much as 3-5x a week and hike up to 4 miles weekly but now that it's warmer I've had to find an alternative.  Decided to buy a rowing machine (Concept2) a few days ago and I plan to do at least 35 minutes 3-5x a week, trying to keep my heart rate in Zone 2 for most part of the routine.

[killbill]

Boxing 2-3 times a week.
Aerial silk once a week.
Recently i tried pole dancing na din.

[nkitorres]

I practice Yoga 5x a week.
Do strength and resistance twice a week.
Zumba (because I teach) 7x a week but not everyday.
Whenever I can, I try to squeeze in running for cardio endurance and Yin yoga for mobility.

It's best if you change your routine every now and then. If not kasi, the body tends to plateau.

[devilish_einjel]

mga sis ano ba pwede ko maging routine, kasi I am planning to do the 30 DSW ni Jillian eh.. nagawa ko na yun matagal na panahon na pero hindi ko natapos haha.. everyday ba siya dapat? tapos how about kung gusto ko samahan ng jogging? pwede ba yun sabay?